Subway Saint Lucia Seed Oil Report Card
Based on our menu research, Subway Saint Lucia cooks with: vegetable oil blend and soybean oil (estimated). Across the 114 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Subway Saint Lucia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Subway Saint Lucia to drop seed oils
14 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Subway Saint Lucia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Delite (6 inch) + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| Sweet Onion Chicken Teriyaki Salad | 0.5g |
| Oven Roasted Chicken Salad | 0.5g |
| Black Forest Ham Salad | 0.5g |
| Turkey Breast Salad | 0.5g |
| Veggie Delite Salad | 0.5g |
Build your Subway Saint Lucia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Subway Saint Lucia
| Item | PUFA |
|---|---|
| Cookie Platter (36) | 72.0g |
| Classic Combo Platter | 46.2g |
| 12 Cookies | 24.0g |
| Chipotle Tuna Crunch (Footlong) | 18.0g |
| Crispy Seafood Bliss (Footlong) | 17.0g |
Around the world: Subway
Tuna (Footlong) has 7.7g of PUFA in Austria but 14.0g in Saint Lucia. Same chain.
We have Subway in 37 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chips | Tuna Salad | Veggie Delite Salad | Veggie Delite (Footlong) | Italian B.M.T. Salad | Tuna (Footlong) |
|---|---|---|---|---|---|---|---|
| Saint Lucia (this page) | Not disclosed | 4.0g | 6.0g | 0.5g | 2.0g | 2.0g | 14.0g |
| U.S. | Not disclosed | n/a | n/a | 0.5g | 3.9g | n/a | 30.4g |
| Antigua and Barbuda | Not disclosed | 4.0g | 6.0g | 0.5g | n/a | 2.0g | n/a |
| Aruba | Not disclosed | 3.0g | 5.5g | 0.5g | 3.0g | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Austria | Not disclosed | n/a | 3.2g | 0.3g | 0.9g | 2.8g | 7.7g |
| Bahamas | Not disclosed | 3.0g | 5.5g | 0.5g | 3.0g | 2.5g | 14.0g |
| Bahrain | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Barbados | Not disclosed | 3.0g | 5.5g | 0.5g | 3.0g | 2.5g | 14.0g |
| Canada | vegetable oil | n/a | 11.0g | 0.5g | n/a | 5.0g | n/a |
| Cayman Islands | Not disclosed | 8.5g | n/a | n/a | 4.0g | n/a | 26.0g |
| Curaçao | Not disclosed | 4.0g | 5.5g | 0.5g | 3.0g | 2.5g | 14.0g |
| Finland | Not disclosed | n/a | n/a | n/a | 1.2g | n/a | n/a |
| Germany | Not disclosed | n/a | 3.2g | 0.3g | 0.9g | 2.8g | 7.7g |
| Grenada | Not disclosed | 3.0g | 5.5g | 0.5g | 3.0g | 2.5g | 14.0g |
| Guam | Not disclosed | n/a | 11.0g | n/a | 5.0g | 5.0g | 24.0g |
| India | Not disclosed | n/a | 12.4g | 7.9g | 9.8g | n/a | 17.4g |
| Ireland | Not disclosed | n/a | n/a | 1.1g | n/a | 3.6g | n/a |
| Jamaica | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | 4.0g | 7.0g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | n/a | n/a | 1.6g | n/a | n/a |
| Northern Mariana Islands | Not disclosed | n/a | 11.0g | n/a | 5.0g | 5.0g | 24.0g |
| Norway | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 7.0g | 0.5g | n/a | n/a | n/a |
| Panama | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Poland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Kitts and Nevis | Not disclosed | 3.0g | 5.5g | 0.5g | 3.0g | 2.5g | 14.0g |
| Saint Vincent and the Grenadines | Not disclosed | 3.0g | 5.5g | 0.5g | 3.0g | 2.5g | 14.0g |
| Singapore | Not disclosed | 3.0g | n/a | 1.1g | n/a | 10.4g | n/a |
| Sint Maarten | Not disclosed | 3.0g | 5.5g | 0.5g | 3.0g | 2.5g | 14.0g |
| Slovenia | Not disclosed | n/a | n/a | n/a | 2.3g | n/a | 15.0g |
| Sweden | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | 4.0g | 6.0g | 0.5g | n/a | 2.0g | n/a |
| U.S. Virgin Islands | Not disclosed | 8.5g | 12.0g | 0.5g | 4.0g | 4.0g | 26.0g |
| UK | rapeseed oil | n/a | 3.2g | 1.1g | n/a | 3.6g | n/a |
| United Arab Emirates | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Subway Saint Lucia item, ranked
All 114 items we have for Subway Saint Lucia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee - 12oz | 0.0g |
| Fruta Guava Pineapple | 0.0g |
| Fruta Apple | 0.0g |
| Fruta Fruit Punch | 0.0g |
| Fruta Cranberry | 0.0g |
| Fruta Orange | 0.0g |
| Bottled Water | 0.0g |
| Fountain Drinks (16oz) | 0.0g |
| Fountain Drinks (20oz) | 0.0g |
| Fountain Drinks (30oz) | 0.0g |
| Sweet Onion Chicken Teriyaki Salad | 0.5g |
| Oven Roasted Chicken Salad | 0.5g |
| Black Forest Ham Salad | 0.5g |
| Turkey Breast Salad | 0.5g |
| Veggie Delite Salad | 0.5g |
| Turkey Breast & Black Forest Ham Salad | 0.5g |
| Veggie Delite (6 inch) | 1.0g |
| Steak & Cheese Salad | 1.0g |
| Sweet Onion Chicken Teriyaki (6 inch) | 1.5g |
| Oven Roasted Chicken (6 inch) | 1.5g |
| Black Forest Ham (6 inch) | 1.5g |
| Turkey Breast (6 inch) | 1.5g |
| Turkey Breast & Black Forest Ham (6 inch) | 1.5g |
| BBQ Ribs Salad | 1.5g |
| Subway Melt Salad | 1.5g |
| Steak & Cheese (6 inch) | 2.0g |
| Veggie Delite (Footlong) | 2.0g |
| Italian B.M.T. Salad | 2.0g |
| B.L.T. Salad | 2.0g |
| Cookie | 2.0g |
| BBQ Ribs (6 inch) | 2.5g |
| Subway Melt (6 inch) | 2.5g |
| Meatball Marinara Salad | 2.5g |
| Spicy Italian Salad | 2.5g |
| B.L.T. (6 inch) | 3.0g |
| Sweet Onion Chicken Teriyaki (Footlong) | 3.0g |
| Oven Roasted Chicken (Footlong) | 3.0g |
| Italian B.M.T (6 inch) | 3.0g |
| Black Forest Ham (Footlong) | 3.0g |
| Turkey Breast (Footlong) | 3.0g |
| Turkey Breast & Black Forest Ham (Footlong) | 3.0g |
| Veggie Patty Salad | 3.0g |
| Veggie Delite Wrap | 3.0g |
| Cheese Pizza | 3.0g |
| Veggie Delite Pizza | 3.0g |
| Grand Chicken Teriyaki (6 inch) | 3.5g |
| Chicken Bacon Alfredo (6 inch) | 3.5g |
| Meatball Marinara (6 inch) | 3.5g |
| Spicy Italian (6 inch) | 3.5g |
| Sweet Onion Chicken Teriyaki Wrap | 3.5g |
| Oven Roasted Chicken Wrap | 3.5g |
| Black Forest Ham Wrap | 3.5g |
| Turkey Breast Wrap | 3.5g |
| Turkey Breast & Black Forest Ham Wrap | 3.5g |
| Chicken Pizza | 3.5g |
| Steak & Cheese (Footlong) | 4.0g |
| Veggie Patty (6 inch) | 4.0g |
| Steak & Cheese Wrap | 4.0g |
| Meat Ball Pizza | 4.0g |
| Chips | 4.0g |
| Ghost Pepper Spicy Chicken (6 inch) | 4.5g |
| BBQ Ribs Wrap | 4.5g |
| Subway Melt Wrap | 4.5g |
| Pepperoni Pizza | 4.5g |
| Ghost Pepper Spicy Steak (6 inch) | 5.0g |
| BBQ Ribs (Footlong) | 5.0g |
| Subway Melt (Footlong) | 5.0g |
| Breaded Fish Salad | 5.0g |
| Chicken Bacon Ranch Salad | 5.0g |
| Seafood & Lobster Salad | 5.0g |
| Italian B.M.T. Wrap | 5.0g |
| B.L.T. Wrap | 5.0g |
| Hashbrowns | 5.0g |
| Meatball Marinara Wrap | 5.5g |
| Spicy Italian Wrap | 5.5g |
| B.L.T. (Footlong) | 6.0g |
| Chicken Bacon Ranch (6 inch) | 6.0g |
| Seafood & Lobster (6 inch) | 6.0g |
| Italian B.M.T (Footlong) | 6.0g |
| Boneless Hot Salad | 6.0g |
| Tuna Salad | 6.0g |
| Veggie Patty Wrap | 6.0g |
| 3 Cookies | 6.0g |
| The Great Garlic (6 inch) | 6.5g |
| Grand Chicken Teriyaki (Footlong) | 7.0g |
| Boneless Hot (6 inch) | 7.0g |
| Chicken Bacon Alfredo (Footlong) | 7.0g |
| Meatball Marinara (Footlong) | 7.0g |
| Tuna (6 inch) | 7.0g |
| Spicy Italian (Footlong) | 7.0g |
| Waffle Fries | 7.0g |
| Breaded Fish & Ranch (6 inch) | 8.0g |
| Veggie Patty (Footlong) | 8.0g |
| Breaded Fish Wrap | 8.0g |
| Chicken Bacon Ranch Wrap | 8.0g |
| Seafood & Lobster Wrap | 8.0g |
| Crispy Seafood Bliss (6 inch) | 8.5g |
| Ghost Pepper Spicy Chicken (Footlong) | 9.0g |
| Chipotle Tuna Crunch (6 inch) | 9.0g |
| Boneless Hot Wrap | 9.0g |
| Tuna Wrap | 9.0g |
| Ghost Pepper Spicy Steak (Footlong) | 10.0g |
| Chicken Bacon Ranch (Footlong) | 12.0g |
| Seafood & Lobster (Footlong) | 12.0g |
| 6 Cookies | 12.0g |
| The Great Garlic (Footlong) | 13.0g |
| Boneless Hot (Footlong) | 14.0g |
| Tuna (Footlong) | 14.0g |
| Breaded Fish & Ranch (Footlong) | 16.0g |
| Crispy Seafood Bliss (Footlong) | 17.0g |
| Chipotle Tuna Crunch (Footlong) | 18.0g |
| 12 Cookies | 24.0g |
| Classic Combo Platter | 46.2g |
| Cookie Platter (36) | 72.0g |
Frequently asked
Does Subway Saint Lucia use seed oils?
Based on our menu research, Subway Saint Lucia cooks with: vegetable oil blend and soybean oil (estimated). Across the 114 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Subway Saint Lucia cook with?
Our research indicates: not stated: Subway St Lucia (subwaystlucia.com) publishes no oil, ingredient or nutrition statement; its ordering site prints names, descriptions, sizes and prices only. The seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic aioli and Alfredo sauces named in the recipes, the breaded fish and boneless chicken, the crispy onions, the waffle fries and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Saint Lucia use beef tallow?
No. Our research indicates Subway Saint Lucia cooks with vegetable oil blend and soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Saint Lucia seed oil free?
No. Our research indicates Subway Saint Lucia cooks with vegetable oil blend and soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Saint Lucia?
Sweet Onion Chicken Teriyaki Salad is the lowest-PUFA item we analyzed at Subway Saint Lucia, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Saint Lucia?
Cookie Platter (36) is the highest-PUFA item we analyzed at Subway Saint Lucia, at an estimated 72.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Domino's · KFC · Rituals Coffee House
See where Subway Saint Lucia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.