The Lowest Seed Oil Orders at America's Coffee & Donut Chains
12 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Caribou Coffee A 2.1g avg PUFA/item
| Raspberry Green Tea with Bubbles | 0.0g PUFA |
| Americano | 0.0g PUFA |
| Drip Coffee | 0.0g PUFA |
#2 — Honey Dew Donuts A 2.3g avg PUFA/item
| Orange Juice | 0.0g PUFA |
| Hot Coffee (large) | 0.0g PUFA |
| Iced Coffee (small) | 0.0g PUFA |
#3 — Starbucks A 2.5g avg PUFA/item
| Iced Green Tea | 0.0g PUFA |
| Brewed Coffee (Hot, Pike Place) | 0.0g PUFA |
| Brewed Coffee (Hot, Featured Roast) | 0.0g PUFA |
#4 — Scooter's Coffee A 2.7g avg PUFA/item
| Cold Brew | 0.0g PUFA |
| Hot Tea | 0.0g PUFA |
| Hot Americano | 0.0g PUFA |
#5 — Einstein Bros Bagels A 3.1g avg PUFA/item
| Hot Coffee | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
#6 — Dunkin' A 3.3g avg PUFA/item
| Espresso | 0.0g PUFA |
| Iced Americano | 0.0g PUFA |
| Bold Breakfast Black Tea | 0.0g PUFA |
#7 — Shipley Do-Nuts A 3.4g avg PUFA/item
| Cold Brew Coffee | 0.0g PUFA |
| Regular Coffee 12oz | 0.0g PUFA |
| Regular Coffee 16oz | 0.0g PUFA |
#8 — Tim Hortons B 4.1g avg PUFA/item
| Hot Chocolate (Medium) | 1.0g PUFA |
| Latte with Whole Milk (Medium) | 1.0g PUFA |
| Plain Bagel | 1.0g PUFA |
#9 — Cinnabon B 4.7g avg PUFA/item
| Chocolate Milk | 0.0g PUFA |
| Milk | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
#10 — Panera Bread B 4.9g avg PUFA/item
| Dark Roast Coffee | 0.0g PUFA |
| Iced Coffee | 0.0g PUFA |
| Charged Lemonade Mango Yuzu Citrus | 0.0g PUFA |
#11 — Duck Donuts B 5.4g avg PUFA/item
| Drip Coffee (Light Roast) | 0.0g PUFA |
| Drip Coffee (Dark Roast) | 0.0g PUFA |
| Cold Brew Coffee | 0.0g PUFA |
#12 — Krispy Kreme B 5.5g avg PUFA/item
| Classic Brewed Coffee | 0.0g PUFA |
| Classic Decaf Brewed Coffee | 0.0g PUFA |
| Espresso | 0.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.