MOS Burger Singapore Seed Oil Report Card
Based on our menu research, MOS Burger Singapore cooks with: vegetable oil blend (estimated). Across the 62 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at MOS Burger Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Yakiniku Beef Rice Burger + Green Salad + Iced Tea, 2.5g total
| Item | PUFA |
|---|---|
| Green Salad | 0.5g |
| Hamburger | 2.0g |
| Yakiniku Beef Rice Burger | 2.0g |
| Yakitori Chicken Rice Burger | 2.0g |
| Cheese Burger | 2.5g |
Build your MOS Burger Singapore order
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Build my orderWhat to Avoid at MOS Burger Singapore
| Item | PUFA |
|---|---|
| Chicken Nuggets (15pcs) | 12.0g |
| Butterfly Prawns (15pcs) | 12.0g |
| Teriyaki Mayo Fries | 9.0g |
| Mussel Nuggets (10pcs) | 9.0g |
| Chicken Burger | 8.0g |
Around the world: MOS Burger
Teriyaki Chicken Burger has 2.6g of PUFA in Japan but 5.0g in Singapore. Same chain.
We have MOS Burger in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Burger | Fish Burger | MOS Chicken | MOS Burger | Spicy MOS Burger | Teriyaki Chicken Burger |
|---|---|---|---|---|---|---|---|
| Singapore (this page) | Not disclosed | 8.0g | 7.0g | 7.0g | 6.0g | 6.0g | 5.0g |
| Japan | Not disclosed | 5.9g | 6.0g | 5.3g | 4.3g | 4.3g | 2.6g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every MOS Burger Singapore item, ranked
All 62 items we have for MOS Burger Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fanta Grape | 0.0g |
| Iced Cocoa | 0.0g |
| Iced Tea | 0.0g |
| Coca-Cola | 0.0g |
| Minute Maid Refresh Orange | 0.0g |
| Authentic Tea House Ayataka (500ml) | 0.0g |
| Coca-Cola Zero | 0.0g |
| Iced Lemon Tea | 0.0g |
| Hot Latte | 0.0g |
| Hot Cappuccino | 0.0g |
| Freshly Brewed Gourmet Coffee | 0.0g |
| Hot Tea | 0.0g |
| Hot Cocoa | 0.0g |
| Hot Lemon Tea | 0.0g |
| Green Salad | 0.5g |
| Corn Soup | 1.0g |
| Clam Chowder | 1.0g |
| Hamburger | 2.0g |
| Yakiniku Beef Rice Burger | 2.0g |
| Yakitori Chicken Rice Burger | 2.0g |
| Cheese Burger | 2.5g |
| Plain Hot Dog | 3.0g |
| Wedge Salad Burger – Beef Burger | 3.0g |
| Egg Cheese Ham Wholemeal Sandwich | 3.0g |
| French Toast Chicken Ham & Cheese | 3.0g |
| French Toast Teriyaki Chicken | 3.0g |
| Morning Toast Plate | 3.0g |
| Chicken Ham & Omelet Burger | 3.0g |
| Spicy Chili Hot Dog | 3.5g |
| Chili Hot Dog | 3.5g |
| Teriyaki Beef Burger | 4.0g |
| Deluxe Mushroom Wagyu Burger | 4.0g |
| Roasted Garlic Chicken Burger | 4.0g |
| Okonomiyaki Rice Burger | 4.0g |
| Wedge Salad Burger – Teriyaki Chicken | 4.0g |
| Tuna Cheese Wholemeal Sandwich | 4.0g |
| French Fries (Small) | 4.0g |
| Potato Croquette | 4.0g |
| Mussel Nuggets (4pcs) | 4.0g |
| Deluxe Morning Toast Plate | 4.0g |
| Teriyaki Chicken Burger | 5.0g |
| Firery Wagyu Cheeseburst | 5.0g |
| Ebi Katsu Rice Burger | 5.0g |
| Wedge Salad Burger – Fish Burger | 5.0g |
| Tuna Egg Wholemeal Sandwich | 5.0g |
| Chicken Nuggets (6pcs) | 5.0g |
| Butterfly Prawns (6pcs) | 5.0g |
| MOS Burger | 6.0g |
| Spicy MOS Burger | 6.0g |
| Avocado Wagyu Burger | 6.0g |
| Potato Croquette Burger | 6.0g |
| Kakiage Rice Burger | 6.0g |
| Chilli Crab Mantou (4 pcs) | 6.0g |
| Fish Burger | 7.0g |
| Ebi Katsu | 7.0g |
| French Fries (Large) | 7.0g |
| MOS Chicken | 7.0g |
| Chicken Burger | 8.0g |
| Teriyaki Mayo Fries | 9.0g |
| Mussel Nuggets (10pcs) | 9.0g |
| Chicken Nuggets (15pcs) | 12.0g |
| Butterfly Prawns (15pcs) | 12.0g |
Frequently asked
Does MOS Burger Singapore use seed oils?
Based on our menu research, MOS Burger Singapore cooks with: vegetable oil blend (estimated). Across the 62 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does MOS Burger Singapore cook with?
Our research indicates: Not stated by MOS Foods Singapore (its site prints no nutrition, ingredient or oil information; MOS Japan's own guides cover Japan only and are not used). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does MOS Burger Singapore use beef tallow?
No. Our research indicates MOS Burger Singapore cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MOS Burger Singapore seed oil free?
No. Our research indicates MOS Burger Singapore cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MOS Burger Singapore?
Green Salad is the lowest-PUFA item we analyzed at MOS Burger Singapore, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MOS Burger Singapore?
Chicken Nuggets (15pcs) is the highest-PUFA item we analyzed at MOS Burger Singapore, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where MOS Burger Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.