Long John Silver's Singapore Seed Oil Report Card
Based on our menu research, Long John Silver's Singapore cooks with: vegetable oil blend and palm oil (estimated). Across the 42 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Long John Silver's Singapore soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Long John Silver's Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Spicy Shrimp (2pc) | 2.0g |
| Shrimp (2pc) | 2.0g |
| Grilled Cajun Chicken | 3.0g |
| Cajun Chicken Sub | 4.0g |
| Beef Yakiniku Sub | 5.0g |
Build your Long John Silver's Singapore order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Long John Silver's Singapore
| Item | PUFA |
|---|---|
| Double Alaska Pollock Sub | 13.0g |
| Spicy Dory Sub | 9.0g |
| Alaska Pollock Sub | 8.0g |
| Rockfish (1pc) | 6.0g |
| Spicy Rockfish (1pc) | 6.0g |
Around the world: Long John Silver's
We have Long John Silver's in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Long John Silver's Singapore item, ranked
All 42 items we have for Long John Silver's Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Black Coffee | 0.0g |
| Hot Café Au Lait | 0.0g |
| Hot Black Coffee | 0.0g |
| Iced Café Au Lait | 0.0g |
| Iced Café Caramel | 0.0g |
| Iced Café Mocha | 0.0g |
| Hot Café Mocha | 0.0g |
| Hot Milo | 0.0g |
| Hot Café Caramel | 0.0g |
| Ice Milo | 0.0g |
| Hot Black Tea | 0.0g |
| Fuze Tea Ice Lemon Tea | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Coca-Cola Original Taste Less Sugar | 0.0g |
| Fanta Grape | 0.0g |
| Minute Maid Refresh Orange | 0.0g |
| SJORA Mango Peach | 0.0g |
| Sprite | 0.0g |
| Dasani Drinking Water | 0.0g |
| LJS Side Salad | 0.5g |
| 5oz Clam Chowder | 1.0g |
| Spicy Shrimp (2pc) | 2.0g |
| Shrimp (2pc) | 2.0g |
| Grilled Rockfish (skin on) with Chilli Crab sauce | 3.0g |
| Grilled Dory with Chilli Crab sauce | 3.0g |
| Grilled Cajun Chicken | 3.0g |
| Chicken (1pc) | 4.0g |
| Spicy Chicken (1pc) | 4.0g |
| Cajun Chicken Sub | 4.0g |
| Coleslaw | 4.0g |
| Spicy Dory (1pc) | 5.0g |
| Spicy Alaska Pollock (1pc) | 5.0g |
| Alaska Pollock (1pc) | 5.0g |
| Dory (1pc) | 5.0g |
| Beef Yakiniku Sub | 5.0g |
| 5pc Hand-made Onion Rings | 5.0g |
| Rockfish (1pc) | 6.0g |
| Spicy Rockfish (1pc) | 6.0g |
| Fries | 6.0g |
| Alaska Pollock Sub | 8.0g |
| Spicy Dory Sub | 9.0g |
| Double Alaska Pollock Sub | 13.0g |
Frequently asked
Does Long John Silver's Singapore use seed oils?
Based on our menu research, Long John Silver's Singapore cooks with: vegetable oil blend and palm oil (estimated). Across the 42 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Long John Silver's Singapore cook with?
Our research indicates: Not stated by Long John Silver's Singapore (franchise run locally; its site prints no nutrition, ingredient or oil information). Fryer oil estimated as a generic vegetable oil (palm-based blends are typical in Singapore); estimates, not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Long John Silver's Singapore use beef tallow?
No. Our research indicates Long John Silver's Singapore cooks with vegetable oil blend and palm oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Long John Silver's Singapore seed oil free?
No. Our research indicates Long John Silver's Singapore cooks with vegetable oil blend and palm oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Long John Silver's Singapore?
Cajun Chicken Sub is the lowest-PUFA item we analyzed at Long John Silver's Singapore, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Long John Silver's Singapore?
Double Alaska Pollock Sub is the highest-PUFA item we analyzed at Long John Silver's Singapore, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Long John Silver's Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.