Carl's Jr. Singapore Seed Oil Report Card
Based on our menu research, Carl's Jr. Singapore cooks with: vegetable oil blend (estimated). Across the 36 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Carl's Jr. Singapore soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Carl's Jr. Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chargrilled BBQ Chicken Sandwich + Sweet Potato Ball, 6.0g total
| Item | PUFA |
|---|---|
| Chargrilled BBQ Chicken Sandwich | 2.0g |
| Double California Classic Burger | 5.0g |
| Chargrilled Jalapeño Chicken | 5.0g |
| Chargrilled Chicken Club Sandwich | 5.0g |
| Chili Cheese Burger | 6.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Carl's Jr. Singapore
| Item | PUFA |
|---|---|
| Double Crispy Chicken Sandwich | 12.0g |
| BLT Sandwich | 11.0g |
| Hand-Breaded Chicken Fillet Sandwich | 11.0g |
| 5 Piece Hand-Breaded Chicken Tenders | 10.0g |
| CrossTrax Fries | 10.0g |
Around the world: Carl's Jr.
Jalapeño Burger has 5.0g of PUFA in Mexico but 7.0g in Singapore. Same chain.
We have Carl's Jr. in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Western Bacon Cheeseburger | Jalapeño Burger | Teriyaki Burger |
|---|---|---|---|---|
| Singapore (this page) | Not disclosed | 7.0g | 7.0g | 6.0g |
| U.S. | soybean and canola oil | 8.1g | n/a | n/a |
| Mexico | Not disclosed | n/a | 5.0g | 4.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Carl's Jr. Singapore item, ranked
All 36 items we have for Carl's Jr. Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hand-Scooped Ice-Cream Shake (Strawberry) | 1.0g |
| Hand-Scooped Ice-Cream Shake (Chocolate) | 1.0g |
| Hand-Scooped Ice-Cream Shake (Vanilla) | 1.0g |
| Hand-Scooped Ice-Cream Shake (Oreo Cookies) | 1.5g |
| Chargrilled BBQ Chicken Sandwich | 2.0g |
| Chocolate Chip Cookies | 2.0g |
| Hand-Scooped Ice Cream Sandwich | 3.0g |
| Sweet Potato Ball | 4.0g |
| Double California Classic Burger | 5.0g |
| Chargrilled Jalapeño Chicken | 5.0g |
| Chargrilled Chicken Club Sandwich | 5.0g |
| Chili Cheese Burger | 6.0g |
| Teriyaki Burger | 6.0g |
| Yakiniku Pork | 6.0g |
| 3 Piece Hand-Breaded Chicken Tenders | 6.0g |
| Famous Star | 7.0g |
| Western Bacon Cheeseburger | 7.0g |
| Jalapeño Burger | 7.0g |
| Original Angus Burger | 7.0g |
| Philly Cheesesteak Burger | 7.0g |
| Chili Cheese Angusburger | 7.0g |
| Burger of the Month | 7.0g |
| Guacamole Bacon Cheese Burger | 8.0g |
| Portobello Mushroom Burger | 8.0g |
| Jalapeño Angus Burger | 8.0g |
| Western Bacon Angus Burger | 8.0g |
| Natural-Cut Fries | 8.0g |
| Super Star | 9.0g |
| Guacamole Bacon Angus Burger | 9.0g |
| Hand-Breaded Onion Rings | 9.0g |
| 5 Piece Hand-Breaded Chicken Tenders | 10.0g |
| CrossTrax Fries | 10.0g |
| Beef Chili Cheese Fries | 10.0g |
| BLT Sandwich | 11.0g |
| Hand-Breaded Chicken Fillet Sandwich | 11.0g |
| Double Crispy Chicken Sandwich | 12.0g |
Frequently asked
Does Carl's Jr. Singapore use seed oils?
Based on our menu research, Carl's Jr. Singapore cooks with: vegetable oil blend (estimated). Across the 36 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Carl's Jr. Singapore cook with?
Our research indicates: Not stated by Carl's Jr. Singapore. Its menu pages print calories for some items only, and the one nutrition PDF in its media library is a 2020 Hardee's US guide ('USNutritionValuesCarlsjr.pdf', not linked from the menu), which is not used. Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Carl's Jr. Singapore use beef tallow?
No. Our research indicates Carl's Jr. Singapore cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Carl's Jr. Singapore seed oil free?
No. Our research indicates Carl's Jr. Singapore cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Carl's Jr. Singapore?
Chargrilled BBQ Chicken Sandwich is the lowest-PUFA item we analyzed at Carl's Jr. Singapore, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Carl's Jr. Singapore?
Double Crispy Chicken Sandwich is the highest-PUFA item we analyzed at Carl's Jr. Singapore, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Carl's Jr. Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.