Shake Shack Singapore Seed Oil Report Card
Based on our menu research, Shake Shack Singapore cooks with: soybean oil. Across the 44 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Shake Shack Singapore soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Shake Shack Singapore to drop seed oils
9 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Shake Shack Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot Dog + Organic Brewed Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Hot Dog | 2.0g |
| Cheese Dog | 2.5g |
| Hamburger | 3.0g |
| Smoke Dog | 3.0g |
| Cheeseburger | 3.2g |
Build your Shake Shack Singapore order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Shake Shack Singapore
| Item | PUFA |
|---|---|
| Chicken Shack® | 14.0g |
| Cheese Fries | 14.0g |
| Shack Stack™ | 13.0g |
| Onion Rings | 13.0g |
| Chicken Bites (10 pc) | 12.5g |
Around the world: Shake Shack
Cheese Fries has 9.0g of PUFA in the UK but 14.0g in Singapore. Same chain.
We have Shake Shack in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Cheese Fries | 'Shroom Burger | Chicken Shack® | ShackBurger® | Hot Dog | Cheeseburger |
|---|---|---|---|---|---|---|---|
| Singapore (this page) | soybean oil | 14.0g | 10.0g | 14.0g | 5.5g | 2.0g | 3.2g |
| U.S. | soybean oil | 12.3g | 9.4g | 13.3g | 6.4g | 2.9g | 2.9g |
| UK | rapeseed oil | 9.0g | 8.0g | 9.0g | 5.0g | 1.0g | 3.0g |
| United Arab Emirates | soybean oil | 18.4g | 16.2g | 13.7g | 5.6g | 3.6g | 1.7g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Shake Shack Singapore item, ranked
All 44 items we have for Shake Shack Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Lemonade | 0.0g |
| Apple Juice | 0.0g |
| Organic Brewed Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Fifty/Fifty | 0.0g |
| Coca-Cola Original Taste Less Sugar | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Sprite | 0.0g |
| Fanta Grape | 0.0g |
| Shack White | 0.0g |
| Shack Red | 0.0g |
| ShackMeister™ Ale | 0.0g |
| Purple Cow | 0.4g |
| Vanilla Frozen Custard (Single) | 0.5g |
| Chocolate Frozen Custard (Single) | 0.5g |
| Vanilla Frozen Custard (Double) | 1.0g |
| Chocolate Frozen Custard (Double) | 1.0g |
| Vanilla Frozen Custard (Triple) | 1.5g |
| Chocolate Frozen Custard (Triple) | 1.5g |
| Pandan Shake | 1.6g |
| Strawberry Shake | 1.6g |
| Vanilla Shake | 1.8g |
| Chocolate Shake | 1.8g |
| Salted Caramel Shake | 1.8g |
| Common Man Coffee Shake | 1.8g |
| Black & White Shake | 1.9g |
| Hot Dog | 2.0g |
| Cheese Dog | 2.5g |
| Shack Attack™ | 2.5g |
| Hamburger | 3.0g |
| Smoke Dog | 3.0g |
| Cheeseburger | 3.2g |
| ShackBurger® | 5.5g |
| SmokeShack™ | 6.0g |
| Chicken Bites (6 pc) | 7.5g |
| Veggie Shack | 8.0g |
| 'Shroom Burger | 10.0g |
| Hot Chicken | 12.0g |
| Fries | 12.0g |
| Chicken Bites (10 pc) | 12.5g |
| Shack Stack™ | 13.0g |
| Onion Rings | 13.0g |
| Chicken Shack® | 14.0g |
| Cheese Fries | 14.0g |
Frequently asked
Does Shake Shack Singapore use seed oils?
Based on our menu research, Shake Shack Singapore cooks with: soybean oil. Across the 44 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Shake Shack Singapore cook with?
Our research indicates: soybean oil in all fryers, stated by Shake Shack Singapore ('We use cholesterol-free, pure soybean oil in all our fryers.'); fries, 'Shroom Burger, Chicken Shack, Hot Chicken, chicken bites and onion rings are fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shake Shack Singapore use beef tallow?
No. Our research indicates Shake Shack Singapore cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shake Shack Singapore seed oil free?
No. Our research indicates Shake Shack Singapore cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shake Shack Singapore?
Hot Dog is the lowest-PUFA item we analyzed at Shake Shack Singapore, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shake Shack Singapore?
Chicken Shack® is the highest-PUFA item we analyzed at Shake Shack Singapore, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Burger King · Five Guys · Carl's Jr. · Popeyes · Saizeriya
See where Shake Shack Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.