Seed oil free restaurants in Tulsa
Local spots in Tulsa that cook in real fats instead of seed oils, verified by Seed Oil Tracker, plus the cleanest national chains you will find around town.
Keep this list with you. Best Near Me in the app ranks the restaurants around you by least seed oil, in Tulsa or wherever you go next.
Get Best Near MeVerified local spots
Cooks in: no seed oils
Chains around Tulsa that fry in beef tallow or other real fats
- Popeyes Beef tallow · 6 locations
- Buffalo Wild Wings Beef tallow · 5 locations
- Outback Steakhouse Beef tallow · 4 locations
- Captain D's Beef tallow · 1 location
- Smashburger Beef tallow · 1 location
- Steak 'n Shake Beef tallow · 1 location
Each chain's own records say its fryer runs on beef tallow or another real fat. Sauces and dressings can still carry seed oils, so tap a chain for the item by item numbers.
Cleanest places to eat in Tulsa
- McDonald's 3.0g per food item · 38 locations
- Mission BBQ 3.6g per food item · 1 location
- Chipotle 3.8g per food item · 7 locations
- The Melting Pot 3.8g per food item · 1 location
- Einstein Bros Bagels 4.2g per food item · 5 locations
- CAVA 5.2g per food item · 4 locations
- Steak 'n Shake 5.2g per food item · 1 location
- Long John Silver's 5.5g per food item · 1 location
Chains graded A or B on their food (drinks, desserts and sauces left out) with locations in the Tulsa area, from OpenStreetMap data. See the full rankings.
Coffee, drinks and treats
- Dutch Bros Coffee 0.6g avg · 6 locations
- Scooter's Coffee 0.8g avg · 8 locations
- Starbucks 1.0g avg · 23 locations
- Caribou Coffee 1.4g avg · 1 location
- Auntie Anne's 1.6g avg · 1 location
- Andy's Frozen Custard 1.6g avg · 4 locations
- Krispy Kreme 1.8g avg · 1 location
- Jamba 1.8g avg · 1 location
The ones to skip in Tulsa
- Capriotti's 33.5g avg · 1 location
- Wingstop 20.6g avg · 4 locations
- Papa Murphy's 19.5g avg · 2 locations
- Mazzio's 17.6g avg · 17 locations
- Little Caesars 15.5g avg · 8 locations
- JINYA Ramen Bar 15.3g avg · 1 location
- Marco's Pizza 14.9g avg · 4 locations
- Zaxby's 14.9g avg · 2 locations
Graded D or F, over 8g of estimated seed oil per average item. Tap a chain for its full item-level breakdown.
Run a restaurant in Tulsa that cooks in tallow, butter, or avocado oil? Get it verified, free.