Seed oil free restaurants in Portland
Local spots in Portland that cook in real fats instead of seed oils, verified by Seed Oil Tracker, plus the cleanest national chains you will find around town.
Keep this list with you. Best Near Me in the app ranks the restaurants around you by least seed oil, in Portland or wherever you go next.
Get Best Near MeVerified local spots
Cooks in: no seed oils
Cooks in: no seed oils
Cooks in: beef tallow (fryer)
Cooks in: no seed oils
Chains around Portland that fry in beef tallow or other real fats
- Popeyes Beef tallow · 15 locations
- Buffalo Wild Wings Beef tallow · 7 locations
- Outback Steakhouse Beef tallow · 3 locations
Each chain's own records say its fryer runs on beef tallow or another real fat. Sauces and dressings can still carry seed oils, so tap a chain for the item by item numbers.
Cleanest places to eat in Portland
- Wetzel's Pretzels 2.2g per food item · 2 locations
- McDonald's 3.0g per food item · 66 locations
- The Original Pancake House 3.3g per food item · 1 location
- Kura Sushi 3.5g per food item · 1 location
- Chipotle 3.8g per food item · 30 locations
- The Melting Pot 3.8g per food item · 1 location
- Einstein Bros Bagels 4.2g per food item · 6 locations
- Round Table Pizza 4.6g per food item · 12 locations
- Morton's The Steakhouse 5.1g per food item · 1 location
- Long John Silver's 5.5g per food item · 1 location
- Pita Pit 5.9g per food item · 2 locations
Chains graded A or B on their food (drinks, desserts and sauces left out) with locations in the Portland area, from OpenStreetMap data. See the full rankings.
Coffee, drinks and treats
- Menchie's 0.3g avg · 7 locations
- Kung Fu Tea 0.5g avg · 1 location
- Dutch Bros Coffee 0.6g avg · 41 locations
- The Human Bean 0.9g avg · 8 locations
- Starbucks 1.0g avg · 186 locations
- Auntie Anne's 1.6g avg · 4 locations
- Juice It Up 1.6g avg · 1 location
- Peet's Coffee 1.7g avg · 10 locations
The ones to skip in Portland
- Capriotti's 33.5g avg · 1 location
- Krispy Krunchy Chicken 27.8g avg · 1 location
- Dave's Hot Chicken 27.2g avg · 4 locations
- bb.q Chicken 24.9g avg · 1 location
- Sbarro 22.7g avg · 2 locations
- Wingstop 20.6g avg · 11 locations
- Papa Murphy's 19.5g avg · 41 locations
- Claim Jumper 15.6g avg · 2 locations
Graded D or F, over 8g of estimated seed oil per average item. Tap a chain for its full item-level breakdown.
Run a restaurant in Portland that cooks in tallow, butter, or avocado oil? Get it verified, free.