Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Free Restaurants · Oregon · Portland

Seed oil free restaurants in Portland

Local spots in Portland that cook in real fats instead of seed oils, verified by Seed Oil Tracker, plus the cleanest national chains you will find around town.

Keep this list with you. Best Near Me in the app ranks the restaurants around you by least seed oil, in Portland or wherever you go next.

Get Best Near Me

Verified local spots

Alberta Street Coffee

Cooks in: no seed oils

Bastion

Cooks in: no seed oils

Bottos BBQ

Cooks in: beef tallow (fryer)

Terra Mae

Cooks in: no seed oils

Chains around Portland that fry in beef tallow or other real fats

Each chain's own records say its fryer runs on beef tallow or another real fat. Sauces and dressings can still carry seed oils, so tap a chain for the item by item numbers.

Cleanest places to eat in Portland

Chains graded A or B on their food (drinks, desserts and sauces left out) with locations in the Portland area, from OpenStreetMap data. See the full rankings.

Coffee, drinks and treats

The ones to skip in Portland

Graded D or F, over 8g of estimated seed oil per average item. Tap a chain for its full item-level breakdown.

Find clean food anywhere: get the free app

Run a restaurant in Portland that cooks in tallow, butter, or avocado oil? Get it verified, free.

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker