Pizza Hut Pakistan Seed Oil Report Card
Based on our menu research, Pizza Hut Pakistan cooks with: vegetable oil blend (estimated). Across the 68 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Hut Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Tikka (Small) + Pepsi, 5.0g total
| Item | PUFA |
|---|---|
| Chicken Wings | 3.0g |
| Peri Peri Wings | 4.0g |
| Very Veggie (Small) | 5.0g |
| Cheese Lovers (Small) | 5.0g |
| Chicken Fajita (Small) | 5.0g |
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Build my orderWhat to Avoid at Pizza Hut Pakistan
| Item | PUFA |
|---|---|
| Appetizer Platter | 28.0g |
| Boneless Chicken Wings 12 pcs | 21.0g |
| Spicy Chicken Ranch (Large) | 17.0g |
| Malai Boti (Large) | 17.0g |
| Dynamite Chicken (Large) | 17.0g |
Around the world: Pizza Hut
Potato Wedges has 2.1g of PUFA in Russia but 9.0g in Pakistan. Same chain.
We have Pizza Hut in 36 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Potato Wedges | Super Supreme (Medium) | Super Supreme (Large) | Chicken Supreme (Medium) | Garlic Bread | Chicken Supreme (Large) |
|---|---|---|---|---|---|---|---|
| Pakistan (this page) | Not disclosed | 9.0g | 10.0g | 15.0g | 10.0g | 3.0g | 15.0g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | 9.0g | 11.0g | 16.5g | 9.0g | n/a | 13.5g |
| Australia | canola oil | n/a | n/a | n/a | n/a | 6.9g | n/a |
| Bahrain | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Bangladesh | Not disclosed | n/a | n/a | n/a | 14.0g | n/a | n/a |
| Brunei | Not disclosed | n/a | n/a | n/a | n/a | 4.0g | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | n/a | 11.0g | 16.5g | n/a | 3.0g | n/a |
| Cyprus | Not disclosed | 7.0g | 14.0g | 20.3g | 12.0g | n/a | 17.4g |
| Egypt | vegetable oil | 8.0g | n/a | n/a | n/a | n/a | n/a |
| Ethiopia | Not disclosed | n/a | 10.0g | 14.0g | 8.5g | n/a | 12.0g |
| Ghana | Not disclosed | n/a | 8.0g | 11.5g | 7.0g | n/a | 10.0g |
| Iraq | Not disclosed | 5.0g | n/a | n/a | n/a | 4.0g | n/a |
| Ireland | rapeseed oil | 8.0g | n/a | n/a | n/a | 3.0g | n/a |
| Jordan | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Kenya | Not disclosed | n/a | 8.0g | 11.5g | 7.0g | n/a | 10.0g |
| Kuwait | Not disclosed | 5.0g | 14.0g | n/a | 13.0g | 4.0g | n/a |
| Malaysia | Not disclosed | n/a | n/a | n/a | n/a | 4.0g | n/a |
| Malta | Not disclosed | 6.0g | n/a | n/a | n/a | n/a | n/a |
| Mongolia | Not disclosed | 8.0g | 15.0g | 21.5g | n/a | n/a | n/a |
| Morocco | Not disclosed | n/a | 10.0g | 14.5g | n/a | n/a | n/a |
| New Zealand | soybean and canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Nigeria | Not disclosed | n/a | 10.0g | 14.0g | 8.5g | n/a | 12.0g |
| Oman | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Qatar | Not disclosed | 5.0g | 14.0g | n/a | 13.0g | 4.0g | n/a |
| Romania | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Russia | Not disclosed | 2.1g | n/a | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | 8.0g | 14.0g | 21.0g | 13.0g | n/a | 20.0g |
| Singapore | Not disclosed | n/a | n/a | n/a | n/a | 3.0g | n/a |
| South Africa | Not disclosed | n/a | 11.6g | 16.5g | 10.2g | 6.0g | 14.5g |
| Sri Lanka | Not disclosed | 9.0g | n/a | n/a | n/a | 4.0g | n/a |
| Tanzania | Not disclosed | n/a | 8.0g | 11.5g | 8.0g | n/a | 11.5g |
| Trinidad and Tobago | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | 10.9g | n/a | n/a | n/a | 2.8g | n/a |
| United Arab Emirates | Not disclosed | n/a | 14.0g | 21.0g | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Pakistan item, ranked
All 68 items we have for Pizza Hut Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| AQUAFINA | 0.0g |
| Pepsi | 0.0g |
| Dew | 0.0g |
| Mirinda | 0.0g |
| 7up Zero | 0.0g |
| 7-up | 0.0g |
| Pepsi Zero | 0.0g |
| Garlic Bread | 3.0g |
| Chicken Wings | 3.0g |
| Dip Sauce Peri Peri | 3.0g |
| Lava Cake | 3.0g |
| Garlic Bread Supreme | 4.0g |
| Peri Peri Wings | 4.0g |
| Very Veggie (Small) | 5.0g |
| Cheese Lovers (Small) | 5.0g |
| Chicken Fajita (Small) | 5.0g |
| Classic Pepperoni (Small) | 5.0g |
| Chicken Tikka (Small) | 5.0g |
| Super Sicilian (Small) | 5.0g |
| Dip Sauce Ranch | 5.0g |
| Classic Chicken Ranch (Small) | 6.0g |
| Chicken Supreme (Small) | 6.0g |
| Peri Peri Chicken (Small) | 6.0g |
| Super Supreme (Small) | 6.0g |
| Jalapeno Pepperoni (Small) | 6.0g |
| Deluxe Pepperoni (Small) | 6.0g |
| Dynamite Wings | 6.0g |
| Bihari Chicken Spin Rolls 2pcs | 6.0g |
| Dip Sauce Dynamite | 6.0g |
| Spicy Chicken Ranch (Small) | 7.0g |
| Malai Boti (Small) | 7.0g |
| Dynamite Chicken (Small) | 7.0g |
| Very Veggie (Medium) | 9.0g |
| Cheese Lovers (Medium) | 9.0g |
| Chicken Fajita (Medium) | 9.0g |
| Classic Pepperoni (Medium) | 9.0g |
| Chicken Tikka (Medium) | 9.0g |
| Super Sicilian (Medium) | 9.0g |
| Potato Wedges | 9.0g |
| Chicken Supreme (Medium) | 10.0g |
| Peri Peri Chicken (Medium) | 10.0g |
| Super Supreme (Medium) | 10.0g |
| Jalapeno Pepperoni (Medium) | 10.0g |
| Deluxe Pepperoni (Medium) | 10.0g |
| Classic Chicken Ranch (Medium) | 11.0g |
| Spicy Chicken Ranch (Medium) | 12.0g |
| Malai Boti (Medium) | 12.0g |
| Dynamite Chicken (Medium) | 12.0g |
| Bihari Chicken Spin Rolls 4pcs | 12.0g |
| Very Veggie (Large) | 14.0g |
| Cheese Lovers (Large) | 14.0g |
| Chicken Fajita (Large) | 14.0g |
| Classic Pepperoni (Large) | 14.0g |
| Chicken Tikka (Large) | 14.0g |
| Super Sicilian (Large) | 14.0g |
| Boneless Chicken Wings 8 pcs | 14.0g |
| Chicken Supreme (Large) | 15.0g |
| Peri Peri Chicken (Large) | 15.0g |
| Super Supreme (Large) | 15.0g |
| Jalapeno Pepperoni (Large) | 15.0g |
| Deluxe Pepperoni (Large) | 15.0g |
| HOT STUFF (Large) | 15.0g |
| Classic Chicken Ranch (Large) | 16.0g |
| Spicy Chicken Ranch (Large) | 17.0g |
| Malai Boti (Large) | 17.0g |
| Dynamite Chicken (Large) | 17.0g |
| Boneless Chicken Wings 12 pcs | 21.0g |
| Appetizer Platter | 28.0g |
Frequently asked
Does Pizza Hut Pakistan use seed oils?
Based on our menu research, Pizza Hut Pakistan cooks with: vegetable oil blend (estimated). Across the 68 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Pakistan cook with?
Our research indicates: not disclosed: Pizza Hut Pakistan names no frying, pan or cooking oil on its site, menu or FAQ (pan crust baked in an oiled pan; boneless wings, wedges and spin rolls fried; dynamite and ranch dips are mayonnaise-type); scored as an unnamed vegetable oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Not copied from any other country's Pizza Hut record. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Pakistan use beef tallow?
No. Our research indicates Pizza Hut Pakistan cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Pakistan seed oil free?
No. Our research indicates Pizza Hut Pakistan cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Pakistan?
Chicken Fajita (Small) is the lowest-PUFA item we analyzed at Pizza Hut Pakistan, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Pakistan?
Appetizer Platter is the highest-PUFA item we analyzed at Pizza Hut Pakistan, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.