The Lowest Seed Oil Orders at America's Pizza Chains
18 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Blaze Pizza B 4.7g avg PUFA/item
| Milk | 0.0g PUFA |
| Red Sauce (side) | 0.0g PUFA |
| Fountain Soda | 0.0g PUFA |
#2 — Round Table Pizza B 5.4g avg PUFA/item
| Chocolate Milk | 0.0g PUFA |
| Milk | 0.0g PUFA |
| Apple Juice | 0.0g PUFA |
#3 — Domino's B 5.4g avg PUFA/item
| Coca-Cola 2-Liter | 0.0g PUFA |
| Sprite 20 oz | 0.0g PUFA |
| Coke Zero Sugar 20 oz | 0.0g PUFA |
#4 — MOD Pizza B 5.5g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
#5 — Cicis Pizza B 5.7g avg PUFA/item
| Marinara Dipping Sauce | 0.0g PUFA |
| Hi-C Fruit Punch | 0.0g PUFA |
| Minute Maid Lemonade | 0.0g PUFA |
#6 — California Pizza Kitchen B 6.5g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Sparkling Cranberry Cooler | 0.0g PUFA |
| Fresh Strawberry Mango Cooler | 0.0g PUFA |
#7 — Papa John's B 6.6g avg PUFA/item
| Pizza Sauce Dip | 0.0g PUFA |
| Crush Orange (20 oz) | 0.0g PUFA |
| Schweppes Ginger Ale (20 oz) | 0.0g PUFA |
#8 — Double Dave's Pizzaworks B 7.3g avg PUFA/item
| 20 Oz Soda | 0.0g PUFA |
| 2 Liter Soda | 0.0g PUFA |
| Gallon Sweet Tea | 0.0g PUFA |
#9 — Lou Malnati's B 7.8g avg PUFA/item
| Lou's Italian Ice | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Soda | 0.0g PUFA |
#10 — Mellow Mushroom C 8.0g avg PUFA/item
| Draft Beer | 0.0g PUFA |
| Red Bull | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
#11 — Hungry Howie's C 8.1g avg PUFA/item
| 2-Liter Mountain Dew | 0.0g PUFA |
| 2-Liter Diet Pepsi | 0.0g PUFA |
| 20 oz. Pepsi | 0.0g PUFA |
#12 — Pizza Hut C 8.7g avg PUFA/item
| Marinara Dipping Cup | 0.0g PUFA |
| Hershey's Chocolate Chip Cookie (1 slice) | 3.0g PUFA |
| Cheese Pizza, Thin N Crispy (2 slices) | 4.0g PUFA |
#13 — Papa Murphy's C 8.9g avg PUFA/item
| Sierra Mist (2 Liter) | 0.0g PUFA |
| Mug Root Beer (2 Liter) | 0.0g PUFA |
| Mountain Dew (2 Liter) | 0.0g PUFA |
#14 — Imo's Pizza C 9.2g avg PUFA/item
| Fountain Soda | 0.0g PUFA |
| 2-Liter Soda | 0.0g PUFA |
| Brewed Tea | 0.0g PUFA |
#15 — Jet's Pizza C 9.8g avg PUFA/item
| Pepsi (2 Liter) | 0.0g PUFA |
| Mountain Dew (20 oz) | 0.0g PUFA |
| Pepsi (20 oz) | 0.0g PUFA |
#16 — Marco's Pizza C 10.1g avg PUFA/item
| Aquafina Water (20 oz) | 0.0g PUFA |
| Soda (2 Liter) | 0.0g PUFA |
| Soda (20 oz) | 0.0g PUFA |
#17 — Sbarro C 10.6g avg PUFA/item
| 2 Liter Bottled Soda | 0.0g PUFA |
| Bottled Soda 20 oz. | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
#18 — Little Caesars C 11.0g avg PUFA/item
| Mountain Dew (2 Liter) | 0.0g PUFA |
| Pepsi (2 Liter) | 0.0g PUFA |
| Aquafina Water (20 oz) | 0.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.