The Lowest Seed Oil Orders at America's Pizza Chains
18 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Round Table Pizza B 4.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Pepsi (20 oz Bottle) | 0.0g |
| Pepsi Wild Cherry (20 oz Bottle) | 0.0g |
#2 · Blaze Pizza B 5.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola Zero Sugar (20 oz/591 ml Bottle) | 0.0g |
| S.Pellegrino Sparkling Natural Mineral Water | 0.0g |
| Fountain Drink | 0.0g |
#3 · MOD Pizza C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Red Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Garlic Pesto | 1.5g |
#4 · Domino's C 7.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Honey BBQ Dipping Cup | 0.0g |
| Sweet Mango Habanero Dipping Cup | 0.0g |
| Soft Drink | 0.0g |
#5 · Cicis Pizza D 8.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Dasani Water | 0.0g |
| Marinara Dipping Sauce | 0.0g |
#6 · Mellow Mushroom D 10.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Pretzel Bites | 0.0g |
| Draft Beer | 0.0g |
| Red Bull | 0.0g |
#7 · Imo's Pizza D 10.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Brewed Tea | 0.0g |
| BBQ | 0.0g |
#8 · California Pizza Kitchen D 10.9g avg PUFA/item
| Item | PUFA |
|---|---|
| CPK Peach Lemonade | 0.0g |
| Dakota Smashed Pea + Barley Soup (Cup) | 0.0g |
| Dakota Smashed Pea + Barley Soup (Bowl) | 0.0g |
#9 · Hungry Howie's D 11.0g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Marinara Dipping Sauce (1 cup) | 0.0g |
#10 · Papa John's D 11.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew (20 oz) | 0.0g |
| Diet Pepsi (20 oz) | 0.0g |
| Pepsi Zero Sugar (20 oz) | 0.0g |
#11 · Pizza Hut F 13.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Starry (2 L bottle) | 0.0g |
| Buffalo Dipping Sauce | 0.0g |
| Marinara Dipping Sauce | 0.0g |
#12 · Marco's Pizza F 14.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Red Chili Sauce Cup | 0.0g |
| Fountain Drink | 0.0g |
| Aquafina Water (20 oz) | 0.0g |
#13 · Little Caesars F 15.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew Mango Rush (16 oz) | 0.0g |
| Mountain Dew (2 Liter) | 0.0g |
| Pepsi (2 Liter) | 0.0g |
#14 · Double Dave's Pizzaworks F 16.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Tropicana Lemonade (Fountain (20 oz cup)) | 0.0g |
| Fountain Drink | 0.0g |
| Red Sauce | 0.0g |
#15 · Papa Murphy's F 19.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Caesar Salad (1 serving, no dressing) | 0.2g |
| Italian Vinaigrette (1 packet) | 0.6g |
#16 · Sbarro F 22.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Garden Salad | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Soda 20 oz. | 0.0g |
#17 · Jet's Pizza F 25.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Fat Free Raspberry Vinaigrette (Small Salad Serving) | 0.0g |
| Mike's Hot Honey Dipping Sauce | 0.0g |
| Fat Free Raspberry Vinaigrette (Medium Salad Serving) | 0.0g |
#18 · Lou Malnati's F 28.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Marinara Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Cheese Ravioli with Marinara | 0.2g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.