Paris Baguette Singapore Seed Oil Report Card
Based on our menu research, Paris Baguette Singapore cooks with: palm oil and vegetable oil blend (estimated). Across the 144 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Paris Baguette Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Chicken Sausage Bread + Americano, 2.6g total
| Item | PUFA |
|---|---|
| Korean Chewy Mochi | 1.0g |
| Oat Softness Bread | 1.5g |
| Korean Honey Castella | 1.5g |
| Big Choco Twist | 1.5g |
| Brioche Loaf | 1.5g |
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Build my orderWhat to Avoid at Paris Baguette Singapore
| Item | PUFA |
|---|---|
| Choco Hazelnut Mousse Cake (W) | 12.0g |
| Blueberry Yogurt Mousse Cake (W) | 12.0g |
| Dark Choco Pistachio Cake (W) | 12.0g |
| Fresh Yogurt Cream Cake | 12.0g |
| Strawberry Fresh Cream Cake | 12.0g |
Around the world: Paris Baguette
We have Paris Baguette in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chocolate Croissant | Croissant | Multigrain Rye Bread | Caramel Latte |
|---|---|---|---|---|---|
| Singapore (this page) | Not disclosed | 2.5g | 2.5g | 1.5g | 1.6g |
| U.S. | canola and soybean oil and butter | 0.8g | 0.8g | n/a | 0.6g |
| Canada | butter | 0.8g | 0.8g | n/a | n/a |
| South Korea | Not disclosed | n/a | n/a | 3.3g | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Paris Baguette Singapore item, ranked
All 144 items we have for Paris Baguette Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.1g |
| Iced Americano | 0.1g |
| Orange Juice | 0.1g |
| Sparkling Apple Berry | 0.1g |
| Sparkling Mango Passion | 0.1g |
| Sparkling Yuzu Mint | 0.1g |
| Yuzu Mint Tea | 0.1g |
| Matcha Latte Hot | 0.3g |
| Matcha Latte | 0.4g |
| Milk Cream Iced Americano | 0.4g |
| Cappuccino | 0.5g |
| Café Latte | 0.5g |
| Honey Milk | 0.5g |
| Cold Brew Honey Latte | 0.5g |
| Original Royal Pudding | 0.5g |
| Espresso Kopi Gao | 0.5g |
| Royal Teh Tarik | 0.5g |
| Milk Cream Cafe Latte | 0.7g |
| Mocha Latte | 0.7g |
| Milk Cream Chocolate | 0.8g |
| Milk Cream Iced Chocolate | 0.8g |
| Korean Chewy Mochi | 1.0g |
| Oat Softness Bread | 1.5g |
| Korean Honey Castella | 1.5g |
| Big Choco Twist | 1.5g |
| Brioche Loaf | 1.5g |
| Coco Gula Melaka Bun | 1.5g |
| Crunchy Choco Bun | 1.5g |
| Mini Castella | 1.5g |
| Mini Cheese Castella | 1.5g |
| Mini Choco Twist | 1.5g |
| Multigrain Rye Bread | 1.5g |
| Multigrain Toast | 1.5g |
| PB Classic Baby | 1.5g |
| Soft Vanilla Custard Bread | 1.5g |
| Rustic Multiseed Bread | 1.5g |
| Softness Chocolate Bread | 1.5g |
| Softness Cranberry Bread | 1.5g |
| Mr. Bear Madeleine | 1.5g |
| Ms. Bear Madeleine | 1.5g |
| Cheese Bunny Madeleine | 1.5g |
| Choco Banana Bunny Madeleine | 1.5g |
| Caramel Latte | 1.6g |
| Blueberry Cream Tart | 2.0g |
| Caramelized Croissant Cracaker | 2.0g |
| Chewy Cheese Pancake | 2.0g |
| Strawberry Cream Tart | 2.0g |
| Crunchy Choco Cheese Tart | 2.0g |
| No.1 Cheese Tart | 2.0g |
| Yogurty Blueberry Crunch | 2.0g |
| Yogurty Mango Crunch | 2.0g |
| Choco Hazelnut Mousse Cake (S) | 2.0g |
| Korean Strawberry Bingsu Cake | 2.0g |
| Peach Oolong Cake | 2.0g |
| Blueberry Yogurt Mousse Cake (S) | 2.0g |
| Choco Cheese Mousse Cake (S) | 2.0g |
| Dark Choco Pistachio Cake (S) | 2.0g |
| Fresh Strawberry Yogurt Cake | 2.0g |
| Paris Rocher | 2.0g |
| Strawberry Mochi Fresh Cream Cake | 2.0g |
| Almond Croissant Cracker | 2.5g |
| Best Ever Garlic Bread | 2.5g |
| Caramelized Butter Pastry | 2.5g |
| Cheese Chicken Sausage Bread | 2.5g |
| Cheese Pesto Chicken Sausage Bread | 2.5g |
| Chicken Salami Cheese Bun | 2.5g |
| Choco Banana Danish Bread | 2.5g |
| Chocolate Croissant | 2.5g |
| Cranberry Cream Cheese Bread | 2.5g |
| Cream Cheese Cinnamon Roll | 2.5g |
| Cream Cheese Roll Pie (3pcs) | 2.5g |
| Cream Cheese Whole Wheat Pastry | 2.5g |
| Double Cheese Bread | 2.5g |
| Crispy Apple Pie | 2.5g |
| Croissant | 2.5g |
| Double Cheese Croissant | 2.5g |
| Double Peach Pie | 2.5g |
| Creamy Onion Chicken Sausage Bread | 2.5g |
| PB Power Garlic Baby | 2.5g |
| Smoky Cheese Melt Bread | 2.5g |
| Cheesy Chicken Sausage Croissant | 2.5g |
| Hawaiian Pizza | 3.0g |
| Mushroom Pizza | 3.0g |
| Original Royal Pudding Box (6pcs) | 3.0g |
| Creamy Mushroom Soup Bread Bowl | 3.0g |
| Mushroom Cream Soup | 3.0g |
| Baked Garlic Chipotle Potatoes | 4.0g |
| Chilli Lime Crusted Salmon | 4.0g |
| Roasted Chicken Mushroom Risotto | 4.0g |
| Salmon Avocado Egg Toast | 4.0g |
| Seafood Creamy Tomato Risotto | 4.0g |
| Best Ever Garlic Baguette Chips | 4.0g |
| Hot N’ Honey Chicken Baguette Chips | 4.0g |
| Cheesy Potato Croquette | 5.0g |
| Mini Croissant | 5.0g |
| Spicy Crab Croquette | 5.0g |
| Chicken Tomato Mozzarella Pasta | 5.0g |
| Chipotle Prawn Toast | 5.0g |
| Chipotle Truffle Egg Citrus Prawn Salad | 5.0g |
| Clam & Shrimp Seafood Spaghetti | 5.0g |
| Creamy Avocado Egg Toast | 5.0g |
| Creamy Carbonara | 5.0g |
| Italian Sausage Arrabbiata | 5.0g |
| Spicy Seafood Aglio Olio | 5.0g |
| Smoked Salmon Avocado Salad | 5.0g |
| Strawberry Salad Yogurt Dip | 5.0g |
| Zesty Roast Chicken Salad | 5.0g |
| Vegan Portobello Salad | 5.0g |
| Eggstra Loaded Croissant Sandwich | 5.0g |
| Grilled Chicken Ham & Cheese Sandwich | 5.0g |
| Caesar Chicken Salad | 5.0g |
| Caesar Chicken Sandwich | 5.0g |
| Chicken Ham & Cheese Pastry Wrap Sandwich | 5.0g |
| Cranberry Chicken Pastry Wrap Sandwich | 5.0g |
| Loaded Beef Pastrami Brioche Sandwich | 5.0g |
| Roasted Cajun Chicken Salad | 5.0g |
| Roasted Chicken Ricotta Sandwich | 5.0g |
| Smoked Salmon Ricotta Sandwich | 5.0g |
| Savoury Tuna Bread | 6.0g |
| Cheese Tart Box (4pcs) | 6.0g |
| Chicky & Fries | 6.0g |
| Classic French Fries | 6.0g |
| Classic PB Breakfast | 6.0g |
| Paran Signature Bread Platter | 6.0g |
| Roasted Chicken & Sausage Combo | 6.0g |
| Royale PB Breakfast | 6.0g |
| Signature PB Bread Dip Platter | 6.0g |
| Tuna & Tartar Croissant Sandwich | 6.0g |
| Chicken Ham & Egg Tartar Sandwich | 6.0g |
| Cranberry Chicken Deluxe Combo | 6.0g |
| Tuna & Egg Mayo Club Sandwich | 6.0g |
| Smoked Salmon Deluxe Combo | 6.0g |
| Best Ever Garlic Parmesan Fries | 7.0g |
| Truffle Parmesan Fries | 7.0g |
| Hazelnut & Caramel Duo Roll Cake | 8.0g |
| Choco & Berry Duo Roll Cake | 8.0g |
| Musang King Durian Roll Cake | 8.0g |
| Sweet Peach Roll Cake | 8.0g |
| Chicky & Baked Cheesy Potatoes | 10.0g |
| Choco Hazelnut Mousse Cake (W) | 12.0g |
| Blueberry Yogurt Mousse Cake (W) | 12.0g |
| Dark Choco Pistachio Cake (W) | 12.0g |
| Fresh Yogurt Cream Cake | 12.0g |
| Strawberry Fresh Cream Cake | 12.0g |
Frequently asked
Does Paris Baguette Singapore use seed oils?
Based on our menu research, Paris Baguette Singapore cooks with: palm oil and vegetable oil blend (estimated). Across the 144 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paris Baguette Singapore cook with?
Our research indicates: Not stated by Paris Baguette Singapore (its product pages print nutrition only for drinks and name no oil). The fries, croquettes and Chicky fried chicken are fried in an unnamed oil; pastry is laminated with butter or margarine. Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend; food estimates assume that and lean high. Evidence-labelled guess, not a chain statement; the US and Canadian Paris Baguette oil records are not carried over. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paris Baguette Singapore use beef tallow?
No. Our research indicates Paris Baguette Singapore cooks with palm oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paris Baguette Singapore seed oil free?
No. Our research indicates Paris Baguette Singapore cooks with palm oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paris Baguette Singapore?
Smoky Cheese Melt Bread is the lowest-PUFA item we analyzed at Paris Baguette Singapore, at an estimated 2.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paris Baguette Singapore?
Choco Hazelnut Mousse Cake (W) is the highest-PUFA item we analyzed at Paris Baguette Singapore, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Paris Baguette Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.