PastaMania Singapore Seed Oil Report Card
Based on our menu research, PastaMania Singapore cooks with: vegetable oil blend (estimated). Across the 85 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at PastaMania Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian Pizza (7") + Affogato + Coca-Cola Original Taste Less Sugar, 2.8g total
| Item | PUFA |
|---|---|
| Margherita Pizza (7") | 2.0g |
| Vegetarian Pizza (7") | 2.0g |
| Pomodoro | 2.5g |
| Al Funghi | 2.5g |
| Alfredo | 2.5g |
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Build my orderWhat to Avoid at PastaMania Singapore
| Item | PUFA |
|---|---|
| Mentaiko Furikake Wingettes (6pcs) | 9.0g |
| Crispy Chicken Fillets | 7.0g |
| Half-cut Chicken Wingettes (6pcs) | 7.0g |
| Honey Garlic Chicken | 7.0g |
| Cheesy Waffle Potatoes | 7.0g |
Every PastaMania Singapore item, ranked
All 85 items we have for PastaMania Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sparkling Cranberry Soda | 0.0g |
| Calamansi Cooler | 0.0g |
| Passion Tea Quencher | 0.0g |
| Lychee Earl Grey Tea | 0.0g |
| Pineapple Blue Fizz | 0.0g |
| Apple Camomile Tea | 0.0g |
| Camomile Tea | 0.0g |
| Earl Grey | 0.0g |
| Long Black | 0.0g |
| Coca-Cola Original Taste Less Sugar | 0.0g |
| Cappuccino | 0.2g |
| Affogato | 0.3g |
| Udders Ice Cream Dark Chocolate | 0.3g |
| Flat White | 0.3g |
| Latte | 0.3g |
| Udders Ice Cream Cookies & Cream | 0.4g |
| Mango Panna Cotta | 0.5g |
| Chicken Minestrone Soup | 1.0g |
| Coffee-misu | 1.0g |
| Choco Banana | 1.5g |
| Garlic Bread | 2.0g |
| Cream Of Mushroom Soup | 2.0g |
| Margherita Pizza (7") | 2.0g |
| Vegetarian Pizza (7") | 2.0g |
| Brownie Bliss | 2.0g |
| Pizza Brownie | 2.0g |
| Pomodoro | 2.5g |
| Al Funghi | 2.5g |
| Alfredo | 2.5g |
| Hawaiian Pizza (7") | 2.5g |
| Chicken Ham & Mushroom Pizza (7") | 2.5g |
| Truffle Mushroom Pizza (7") | 2.5g |
| Cheesy Garlic Bread Trio | 3.0g |
| Seafood Zuppa | 3.0g |
| Mushroom Baked Rice | 3.0g |
| Truffle Mac & Cheese | 3.0g |
| Gorgonzola Cheese Beef Lasagna | 3.0g |
| Beef Bolognese | 3.0g |
| Arrabiata | 3.0g |
| Chicken Bolognese | 3.0g |
| Marinara | 3.0g |
| Vongole | 3.0g |
| Carbonara | 3.0g |
| Cheesy Crumble | 3.0g |
| Cheesy Crumble Chicken Ham | 3.0g |
| Truffle Mushroom Trio | 3.0g |
| Creamy Chicken | 3.0g |
| Beef Pepperoni Pizza (7") | 3.0g |
| Nutty Cioccolato | 3.0g |
| Spicy Chicken | 3.5g |
| Cheesy Crumble Chicken Bacon | 3.5g |
| Meat Lovers Pizza (7") | 3.5g |
| Soupy Seafood Medley with Garlic Bread | 4.0g |
| Seafood Tom Yum | 4.0g |
| Beef Yakiniku | 4.0g |
| Chicken Ham & Chicken Sausage Baked Rice | 4.0g |
| Beef Meatballs | 4.0g |
| Chicken Cheese Salsiccia | 4.0g |
| Chicken Sausages | 4.0g |
| Aglio Olio | 4.0g |
| Vegetarian Pizza (10") | 4.0g |
| Margherita Pizza (10") | 4.0g |
| Prawn Aglio | 4.5g |
| Wild Mushroom Aglio | 4.5g |
| Cheddar Cheese Sticks | 5.0g |
| Basil Chicken Aglio | 5.0g |
| Laksa Vongole | 5.0g |
| Otah Aglio | 5.0g |
| Plant-based Bolognese with Eggplant | 5.0g |
| Chicken Bacon Aglio | 5.0g |
| Chicken Ham & Mushroom Pizza (10") | 5.0g |
| Hawaiian Pizza (10") | 5.0g |
| Truffle Mushroom Pizza (10") | 5.0g |
| Crispy Fish Pops | 6.0g |
| Waffle Potatoes | 6.0g |
| Seafood Mala | 6.0g |
| Ebi Mentaiko | 6.0g |
| Beef Pepperoni Pizza (10") | 6.0g |
| Crispy Chicken Fillets | 7.0g |
| Half-cut Chicken Wingettes (6pcs) | 7.0g |
| Honey Garlic Chicken | 7.0g |
| Cheesy Waffle Potatoes | 7.0g |
| Salted Egg Chicken | 7.0g |
| Meat Lovers Pizza (10") | 7.0g |
| Mentaiko Furikake Wingettes (6pcs) | 9.0g |
Frequently asked
Does PastaMania Singapore use seed oils?
Based on our menu research, PastaMania Singapore cooks with: vegetable oil blend (estimated). Across the 85 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does PastaMania Singapore cook with?
Our research indicates: Not stated by PastaMania. Unnamed vegetable oil for the fried appetisers and waffle potatoes, and for the aglio olio pastas; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does PastaMania Singapore use beef tallow?
No. Our research indicates PastaMania Singapore cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is PastaMania Singapore seed oil free?
No. Our research indicates PastaMania Singapore cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at PastaMania Singapore?
Margherita Pizza (7") is the lowest-PUFA item we analyzed at PastaMania Singapore, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at PastaMania Singapore?
Mentaiko Furikake Wingettes (6pcs) is the highest-PUFA item we analyzed at PastaMania Singapore, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where PastaMania Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.