Din Tai Fung Singapore Seed Oil Report Card
Based on our menu research, Din Tai Fung Singapore cooks with: palm and soybean oil (estimated). Across the 106 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Din Tai Fung Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Century Eggs with Diced Ginger | 1.0g |
| Steamed Chicken Soup | 1.0g |
| Steamed Truffle Chicken Soup | 1.0g |
| Special Braised Beef Soup | 1.0g |
| Steamed Vegetarian Buns | 1.0g |
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Build my orderWhat to Avoid at Din Tai Fung Singapore
| Item | PUFA |
|---|---|
| Fried Rice with Pork Chop & Eggs | 9.0g |
| Dry Noodle Tossed in Special Sauce with Fried Pork Chop | 8.0g |
| Crispy Golden Prawn Pancake | 7.0g |
| Noodle Soup with Fried Pork Chop | 6.5g |
| Deep Fried Vegetable & Pork Wantons | 6.0g |
Around the world: Din Tai Fung
We have Din Tai Fung in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Oriental Salad in Special Vinegar Dressing | Original Shanghainese Drunken Chicken |
|---|---|---|---|
| Singapore (this page) | Not disclosed | 1.5g | 1.5g |
| U.S. | soybean oil | n/a | n/a |
| Australia | soybean oil | n/a | n/a |
| UK | soybean oil | 3.0g | 2.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Din Tai Fung Singapore item, ranked
All 106 items we have for Din Tai Fung Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Earl Grey Lemon Tea (cold) | 0.0g |
| Lemongrass Juice (cold) | 0.0g |
| Brewed Barley with Lemon Juice (Cold) | 0.0g |
| Roselle Drink (cold) | 0.0g |
| Double-boiled Papaya & Snow Fungus with Rock Sugar | 0.0g |
| Red Dates with Glutinous Rice | 0.2g |
| Coconut Pudding | 0.2g |
| Yuzu Jelly | 0.2g |
| Mango Pudding | 0.2g |
| Chilled Grass Jelly Topped with Sweet Black Glutinous Rice | 0.3g |
| Steamed Chinese Style Layered Cakes | 0.5g |
| Steamed Osmanthus Longan Cakes | 0.5g |
| Steamed Strawberry Mochi Xiao Long Bao | 0.5g |
| Red Bean Rice Dumpling | 0.5g |
| Mama Mochi Chocolate Xiao Long Bao | 0.5g |
| Steamed Yam Buns | 0.8g |
| Steamed Custard Buns | 0.8g |
| Steamed Red Bean Buns | 0.8g |
| Steamed Kaya Buns | 0.8g |
| Steamed Yam Xiao Long Bao | 0.8g |
| Steamed Finely Mashed Red Bean Xiao Long Bao | 0.8g |
| Century Eggs with Diced Ginger | 1.0g |
| Steamed Chicken Soup | 1.0g |
| Steamed Truffle Chicken Soup | 1.0g |
| Special Braised Beef Soup | 1.0g |
| Steamed Vegetarian Buns | 1.0g |
| Honey Chocolate Buns | 1.0g |
| Steamed Red Bean Xiao Long Bao with Chocolate Lava | 1.0g |
| Oriental Salad in Special Vinegar Dressing | 1.5g |
| Original Shanghainese Drunken Chicken | 1.5g |
| Steamed Vegetarian Dumplings | 1.5g |
| Mixed Greens & Mushroom Xiao Long Bao | 1.5g |
| Steamed Pork Rib Soup | 1.5g |
| Yang Chun Noodle | 1.5g |
| Steamed Pork Buns | 1.5g |
| Steamed Sesame Buns | 1.5g |
| Steamed Vegetable & Pork Buns | 1.5g |
| Steamed Beef Tenderloin Buns | 1.5g |
| Black Sesame Mochi Xiao Long Bao | 1.5g |
| Fragrant Pork with Crushed Garlic | 2.0g |
| Steamed Chicken Xiao Long Bao | 2.0g |
| Steamed Shrimp & Pork Dumplings | 2.0g |
| Steamed Vegetable & Pork Dumplings | 2.0g |
| Steamed Shrimp & Pork Shao-Mai | 2.0g |
| Vegetable & Pork Wantons Tossed in Well-Seasoned Chicken Sauce (Dry) | 2.0g |
| Shrimp & Pork Wantons Tossed in Well-Seasoned Chicken Sauce (Dry) | 2.0g |
| Handmade Pork & Cabbage Dumpling with Spicy Sesame Sauce | 2.0g |
| Original / Spicy Hot & Sour Soup | 2.0g |
| Shrimp & Pork Wantons Served in Superior Chicken Broth | 2.0g |
| Special Braised Beef Noodle Soup with Beef | 2.0g |
| Vegetable & Pork Wantons Served in Superior Chicken Broth | 2.0g |
| Special Braised Beef Noodle Soup without Beef | 2.0g |
| Noodle Soup with Shrimp & Pork Wantons | 2.0g |
| Noodle Soup with Vegetable & Pork Wantons | 2.0g |
| Noodle Soup with Shrimps, Bamboo Shoots & Vegetables | 2.0g |
| Steamed Chicken Soup with Noodle | 2.0g |
| Steamed Chilli Crab & Pork Buns | 2.0g |
| Steamed Cod Fillet with Superior Soy Sauce | 2.0g |
| Crunchy Mini Cucumber in Spicy Sauce | 2.5g |
| Steamed Pork Xiao Long Bao | 2.5g |
| Steamed Crab Meat & Pork Xiao Long Bao | 2.5g |
| Steamed Truffle & Pork Xiao Long Bao | 2.5g |
| Steamed Angled Gourd & Shrimp Xiao Long Bao | 2.5g |
| Steamed Pork Rib Soup with Noodle | 2.5g |
| Stewed Beancurd Cubes with Honey Sauce | 3.0g |
| Dry Noodle Tossed in Special Sauce | 3.0g |
| Premium Lobster Dry Noodle in Chef's Seafood Sauce | 3.0g |
| Stir-fried Spinach with Garlic | 3.0g |
| Stir-fried Hong Kong Kailan with Special Sauce | 3.0g |
| Stir-fried Nai Bai with Garlic | 3.0g |
| Stir-fried Dou Miao with Shredded Pork | 3.0g |
| Stir-fried Dou Miao with Garlic | 3.0g |
| Stir-Fried Spinach with Beancurd & Ginger Strips | 3.0g |
| Stir-fried Dou Miao with Shrimps | 3.0g |
| Pan-fried Shrimp & Pork Gyoza | 3.5g |
| Noodle with Minced Pork in Bean Sauce | 3.5g |
| Noodle in Fragrant Mushroom & Minced Pork Sauce | 3.5g |
| Dry Noodle Tossed in Scallion Oil | 3.5g |
| Wok-Seared Sliced Beef with Spring Onion & Ginger | 3.5g |
| Green Chillies Stuffed with Marinated Minced Meat | 4.0g |
| Cucumber Dressed with Garlic & Chili Oil | 4.0g |
| Oriental Wantons with Black Vinegar & Chilli Oil | 4.0g |
| Noodle with Spicy Sauce | 4.0g |
| Dry Noodle Tossed in Scallion Sauce with Shredded Pork | 4.0g |
| Fried Rice with Shrimps & Eggs | 4.5g |
| Fried Rice with Eggs | 4.5g |
| Fried Rice with Shredded Pork & Eggs | 4.5g |
| Truffle Fried Rice with Eggs | 4.5g |
| Fried Rice with Vegetables | 4.5g |
| Sliced Duck in Crispy Spring Onion Pastry | 5.0g |
| Honey & Vinegar Short Ribs | 5.0g |
| Crispy Chicken Wings Marinated in Shrimp Paste | 5.0g |
| Vermicelli Soup with Deep-fried Beancurd & Minced Meat Rolls | 5.0g |
| Deep-fried Special Marinated Pork Chop | 5.5g |
| Deep Fried Vegetable & Pork Wantons | 6.0g |
| Deep Fried Shrimp & Pork Wantons | 6.0g |
| Shrimp & Pork Wantons in Peanut Sesame Sauce | 6.0g |
| Vegetable & Pork Wantons in Peanut Sesame Sauce | 6.0g |
| Dan Dan Noodle | 6.0g |
| Deep Fried Handmade Tofu with Lotus Roots & Mushrooms | 6.0g |
| Sweet & Sour Pork | 6.0g |
| Fried Cod Bites | 6.0g |
| Noodle Soup with Fried Pork Chop | 6.5g |
| Crispy Golden Prawn Pancake | 7.0g |
| Dry Noodle Tossed in Special Sauce with Fried Pork Chop | 8.0g |
| Fried Rice with Pork Chop & Eggs | 9.0g |
Frequently asked
Does Din Tai Fung Singapore use seed oils?
Based on our menu research, Din Tai Fung Singapore cooks with: palm and soybean oil (estimated). Across the 106 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Din Tai Fung Singapore cook with?
Our research indicates: Deep-fried pork chop, wantons, prawn pancake, cod bites and chicken wings; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. The chain states its vegetarian dishes contain no lard. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Din Tai Fung Singapore use beef tallow?
No. Our research indicates Din Tai Fung Singapore cooks with palm and soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Din Tai Fung Singapore seed oil free?
No. Our research indicates Din Tai Fung Singapore cooks with palm and soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Din Tai Fung Singapore?
Steamed Vegetarian Dumplings is the lowest-PUFA item we analyzed at Din Tai Fung Singapore, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Din Tai Fung Singapore?
Fried Rice with Pork Chop & Eggs is the highest-PUFA item we analyzed at Din Tai Fung Singapore, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Din Tai Fung Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.