Seed oil free restaurants in Miami
Local spots in Miami that cook in real fats instead of seed oils, verified by Seed Oil Tracker, plus the cleanest national chains you will find around town.
Keep this list with you. Best Near Me in the app ranks the restaurants around you by least seed oil, in Miami or wherever you go next.
Get Best Near MeVerified local spots
Cooks in: no seed oils
Cooks in: no seed oils
Cooks in: no seed oils
Cooks in: beef tallow (some dishes)
Cooks in: no seed oils
Cooks in: beef tallow (fryer)
Cooks in: lard (some dishes)
Cooks in: beef tallow (fryer)
Cooks in: beef tallow (fryer)
Cooks in: beef tallow (fryer)
Chains around Miami that fry in beef tallow or other real fats
- Popeyes Beef tallow · 11 locations
- Outback Steakhouse Beef tallow · 4 locations
- Buffalo Wild Wings Beef tallow · 1 location
Each chain's own records say its fryer runs on beef tallow or another real fat. Sauces and dressings can still carry seed oils, so tap a chain for the item by item numbers.
Cleanest places to eat in Miami
- Wetzel's Pretzels 2.2g per food item · 1 location
- McDonald's 3.0g per food item · 83 locations
- The Original Pancake House 3.3g per food item · 2 locations
- Kura Sushi 3.5g per food item · 1 location
- Mission BBQ 3.6g per food item · 1 location
- Chipotle 3.8g per food item · 23 locations
- Einstein Bros Bagels 4.2g per food item · 7 locations
- Au Bon Pain 4.5g per food item · 3 locations
- Round Table Pizza 4.6g per food item · 1 location
- Anthony's Coal Fired Pizza 4.6g per food item · 3 locations
- I Heart Mac & Cheese 4.8g per food item · 1 location
- Boston Market 4.8g per food item · 3 locations
- Morton's The Steakhouse 5.1g per food item · 2 locations
- CAVA 5.2g per food item · 1 location
Chains graded A or B on their food (drinks, desserts and sauces left out) with locations in the Miami area, from OpenStreetMap data. See the full rankings.
Coffee, drinks and treats
- Menchie's 0.3g avg · 1 location
- Pinkberry 0.7g avg · 2 locations
- Starbucks 1.0g avg · 80 locations
- Auntie Anne's 1.6g avg · 5 locations
- Peet's Coffee 1.7g avg · 2 locations
- Krispy Kreme 1.8g avg · 3 locations
- Jamba 1.8g avg · 4 locations
- TCBY 1.8g avg · 1 location
The ones to skip in Miami
- Dave's Hot Chicken 27.2g avg · 2 locations
- Sbarro 22.7g avg · 1 location
- Wingstop 20.6g avg · 10 locations
- Yard House 17.6g avg · 2 locations
- Twin Peaks 16.7g avg · 1 location
- Little Caesars 15.5g avg · 11 locations
- Famous Dave's 14.8g avg · 1 location
- Jimmy John's 14.5g avg · 10 locations
Graded D or F, over 8g of estimated seed oil per average item. Tap a chain for its full item-level breakdown.
Run a restaurant in Miami that cooks in tallow, butter, or avocado oil? Get it verified, free.