Jamaica Blue New Zealand Seed Oil Report Card
Based on our menu research, Jamaica Blue New Zealand cooks with: cottonseed oil and vegetable oil blend. Across the 127 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Jamaica Blue New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Luxe Ham & Cheese Toastie + Iced Latte, 2.5g total
| Item | PUFA |
|---|---|
| Fruit Salad [Grab & Go] | 0.3g |
| Baked Asparagus, Pea & Fetta Frittata | 0.7g |
| Pumpkin & Ricotta Wraps | 0.7g |
| Zucchini, Pea & Fetta Fritters | 1.1g |
| Vegetarian Quinoa Salad | 1.5g |
Build your Jamaica Blue New Zealand order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Jamaica Blue New Zealand
| Item | PUFA |
|---|---|
| Chicken, Bacon, Avocado & Pine Nut Turkish | 37.6g |
| Chicken, Pesto & Sundried Tomato Wrap | 37.0g |
| Roasted Chicken & Mushroom Crepe | 31.6g |
| Jerk Chicken Nachos | 25.9g |
| Citrus Pancakes | 20.7g |
Around the world: Jamaica Blue
Chicken, Pesto & Sundried Tomato Wrap has 14.9g of PUFA in Australia but 37.0g in New Zealand. Same chain.
We have Jamaica Blue in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Gourmet Beef Burger with Chips | Chicken, Pesto & Sundried Tomato Wrap | BLAT with Side Chips | Loaded Roast Beef Sandwich with beer battered chips | Gourmet Beef Burger with Leafy Green Salad | Eggs Benny |
|---|---|---|---|---|---|---|---|
| New Zealand (this page) | Not disclosed | 6.7g | 37.0g | 16.0g | 1.2g | 5.4g | 19.6g |
| Australia | cottonseed oil | 33.0g | 14.9g | 29.5g | 25.6g | 23.5g | 12.3g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Jamaica Blue New Zealand item, ranked
All 127 items we have for Jamaica Blue New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Tea | 0.0g |
| Long Black (Large) | 0.0g |
| Long Black (Medium) | 0.0g |
| Long Macchiato | 0.0g |
| Black Tea | 0.0g |
| Herbal Tea | 0.0g |
| Iced Long black | 0.0g |
| Espresso (Dine-In) | 0.0g |
| Long Black (Small) | 0.0g |
| Espresso (Takeaway) | 0.0g |
| Piccolo Latte | 0.1g |
| English Breakfast tea with Milk | 0.1g |
| Iced Latte | 0.2g |
| Latte (Small) | 0.2g |
| Mocha (Small) | 0.2g |
| Flat White (Small) | 0.2g |
| Fruit Salad [Grab & Go] | 0.3g |
| Cappuccino (Small) | 0.4g |
| Hot Choc (Medium) | 0.5g |
| Cappuccino (Medium) | 0.5g |
| Latte (Medium) | 0.6g |
| Mocha (Medium) | 0.6g |
| Flat White (Medium) | 0.6g |
| Latte (Large) | 0.7g |
| Flat White (Large) | 0.7g |
| Mocha (Large) | 0.7g |
| Cappuccino (Large) | 0.7g |
| Baked Asparagus, Pea & Fetta Frittata | 0.7g |
| Pumpkin & Ricotta Wraps | 0.7g |
| Coffee Caramel Frappe | 0.7g |
| Coffee Vanilla Frappe | 0.7g |
| Chai Latte (Small) | 0.7g |
| Hot Choc (Large) | 0.8g |
| Kids Cheesy Soldiers | 0.8g |
| Vanilla Milkshake | 0.9g |
| Caramel Milkshake | 0.9g |
| Strawberry Milkshake | 0.9g |
| Banana Milkshake | 0.9g |
| Chai Latte (Medium) | 1.0g |
| Chocolate Milkshake | 1.0g |
| Zucchini, Pea & Fetta Fritters | 1.1g |
| Ham Cheese Tomato Croissant | 1.1g |
| Caramel Choc Slice | 1.1g |
| Loaded Roast Beef Sandwich with beer battered chips | 1.2g |
| Kids Meal - Vanilla Pancake with Strawberry, Maple & Ice Cream | 1.2g |
| Kids Meal - Ham Cheese Toastie | 1.2g |
| Chai Latte (Large) | 1.3g |
| Iced Mocha | 1.4g |
| Vegetarian Quinoa Salad | 1.5g |
| Creamy Mushroom on Toast | 1.9g |
| Spinach & Feta Roll | 2.0g |
| Loaded Roast Beef Sandwich with leafy green salad | 2.0g |
| Spinach & Feta Filo | 2.0g |
| Open Pita - 3 Cheese, Ham & Tomato | 2.0g |
| Eggs Your Way - Scrambled Eggs on Toast | 2.0g |
| Chicken Pasta Salad [Grab & Go] | 2.1g |
| Luxe Ham & Cheese Toastie | 2.3g |
| Cinnamon Teacake Muffin | 2.4g |
| Lemon Sugar Muffin | 2.5g |
| Decadent Mud Cake | 2.5g |
| Chicken Pesto with Semi Dried Tomatoes Wraps | 2.6g |
| Salt & Chilli Calamari Salad | 2.6g |
| Mango Muesli Parfait [Grab & Go] | 2.6g |
| Kids Meal - Crispy Bacon & Scrambled Egg on Toast | 2.8g |
| Mince & Cheese Pie | 3.0g |
| 2 Cheese mushroom wrap | 3.0g |
| Salmon & Scrambled Egg Bagel | 3.2g |
| French Toast with Strawberries & Maple | 3.4g |
| Zucchini, Bacon & Fetta Fritters | 3.4g |
| Kids Chicken Nuggets & Chips | 3.6g |
| Butter Chicken Pie | 3.7g |
| Bowl of Chips | 3.9g |
| Corn Fritters & Chorizo Stack | 3.9g |
| Steak & Cheese Pie | 4.0g |
| Jerk Chicken Burger | 4.2g |
| Parmesan, spinach & ricotta cornbread | 4.3g |
| Kids Meal - Fish & Chips | 4.3g |
| Breakfast Frittata | 4.4g |
| Brunch Fritter Stack with Bacon | 4.5g |
| Acai smoothie | 4.5g |
| Eggs Your Way - Poached Eggs on Toast | 5.0g |
| Eggs Your Way - Fried Eggs on Toast | 5.0g |
| Smoked Salmon, Sour Cream & Avocado Bagel | 5.0g |
| Mushroom & Bacon Melt | 5.2g |
| Rustic Mushrooms on Toast | 5.3g |
| Gourmet Beef Burger with Leafy Green Salad | 5.4g |
| Chicken Noodle Salad | 5.5g |
| Brunch Fritter Stack with Mushrooms | 5.6g |
| Acai Bowl | 6.0g |
| Gourmet Beef Burger | 6.0g |
| Signature Avo Smash with Maple Bacon | 6.0g |
| Brekkie Burger | 6.5g |
| Gourmet Beef Burger with Chips | 6.7g |
| Sweet Potato Wedges | 6.9g |
| Bacon & Egg Bagel | 7.0g |
| Kumara & Cashew Pie | 7.3g |
| Kids Cheese Burger | 7.7g |
| JB's Steak Sandwich w Side Salad | 7.8g |
| Light Breakfast | 8.2g |
| Grilled Halloumi & Pesto Toast | 8.9g |
| Dark Chocolate & Walnut Brownie | 9.9g |
| Big Brekkie | 10.8g |
| Chicken, Almond & Herb Turkish Sandwich | 11.1g |
| Crispy Fish & Chips | 11.3g |
| Chicken Caesar Salad | 11.6g |
| Green Island Fritters | 11.7g |
| JB's Steak Sandwich w Side Chips | 12.1g |
| Chicken Club Sandwich with Side Chips | 13.1g |
| Super Fruit Bowl | 13.1g |
| Halloumi & Avocado Breakfast Roll | 13.1g |
| Smoked Salmon, Avo & Potato Rosti | 14.6g |
| BLAT | 14.7g |
| Zucchini Garden Salad | 14.9g |
| Grilled Salmon & Potato Rosti | 15.8g |
| BLAT with Side Chips | 16.0g |
| Hearty Shroom Patty & Avo Burger | 16.3g |
| Ultimate Chicken Burger | 16.7g |
| Hot Smoked Salmon & Kumara Rosti | 18.2g |
| Eggs Benny | 19.6g |
| Chicken Club Sandwich with Side Salad | 19.7g |
| Eggs Benny with Salmon | 20.1g |
| Falafel Nourish Bowl | 20.6g |
| Citrus Pancakes | 20.7g |
| Jerk Chicken Nachos | 25.9g |
| Roasted Chicken & Mushroom Crepe | 31.6g |
| Chicken, Pesto & Sundried Tomato Wrap | 37.0g |
| Chicken, Bacon, Avocado & Pine Nut Turkish | 37.6g |
Frequently asked
Does Jamaica Blue New Zealand use seed oils?
Based on our menu research, Jamaica Blue New Zealand cooks with: cottonseed oil and vegetable oil blend. Across the 127 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Jamaica Blue New Zealand cook with?
Our research indicates: no fryer oil named in the NZ ingredient statements (unlike Australia, where the chain names cottonseed): NZ chips list unnamed 'VEGETABLE OIL', the cod batter and calamari name soybean oil (calamari also palm), wedges name sunflower, hash browns and the hotplate spray name canola; aioli/mayo use unnamed vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jamaica Blue New Zealand use beef tallow?
No. Our research indicates Jamaica Blue New Zealand cooks with cottonseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jamaica Blue New Zealand seed oil free?
No. Our research indicates Jamaica Blue New Zealand cooks with cottonseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jamaica Blue New Zealand?
Fruit Salad [Grab & Go] is the lowest-PUFA item we analyzed at Jamaica Blue New Zealand, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jamaica Blue New Zealand?
Chicken, Bacon, Avocado & Pine Nut Turkish is the highest-PUFA item we analyzed at Jamaica Blue New Zealand, at an estimated 37.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jamaica Blue New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.