Jamaica Blue Australia Seed Oil Report Card
Based on our menu research, Jamaica Blue Australia cooks with: cottonseed oil. Across the 205 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Jamaica Blue Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Big Brekkie + Cappuccino (Small), 8.2g total
| Item | PUFA |
|---|---|
| Chicken Noodle Salad | 0.8g |
| Banana Bread | 1.0g |
| Mushroom & Chicken Lasagne | 2.0g |
| Mango Muesli Cup | 2.2g |
| Chipotle Chicken Burrito | 2.2g |
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Build my orderWhat to Avoid at Jamaica Blue Australia
| Item | PUFA |
|---|---|
| Gourmet Beef Burger with Chips | 33.0g |
| BLAT with Side Chips | 29.5g |
| Sweet Potato Chips | 27.1g |
| Ultimate Chicken Burger with Chips | 25.7g |
| Loaded Roast Beef Sandwich with beer battered chips | 25.6g |
Around the world: Jamaica Blue
Gourmet Beef Burger with Chips has 6.7g of PUFA in New Zealand but 33.0g in Australia. Same chain.
We have Jamaica Blue in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Gourmet Beef Burger with Chips | Chicken, Pesto & Sundried Tomato Wrap | BLAT with Side Chips | Loaded Roast Beef Sandwich with beer battered chips | Gourmet Beef Burger with Leafy Green Salad | Eggs Benny |
|---|---|---|---|---|---|---|---|
| Australia (this page) | cottonseed oil | 33.0g | 14.9g | 29.5g | 25.6g | 23.5g | 12.3g |
| New Zealand | Not disclosed | 6.7g | 37.0g | 16.0g | 1.2g | 5.4g | 19.6g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Jamaica Blue Australia item, ranked
All 205 items we have for Jamaica Blue Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black (Large) | 0.0g |
| Long Black (Medium) | 0.0g |
| Long Black (Small) | 0.0g |
| Pomegranate Refresher Iced Tea | 0.0g |
| Iced Lychee Tea | 0.0g |
| Double Macchiato | 0.0g |
| Macchiato | 0.0g |
| Espresso | 0.0g |
| Babyccino | 0.1g |
| Piccolo Latte | 0.2g |
| Banana Date Smoothie [Superpower Smoothie] | 0.3g |
| Matcha Latte (Medium) | 0.3g |
| Iced Matcha Latte | 0.3g |
| Iced Latte | 0.3g |
| Affogato | 0.3g |
| Mango Smoothie | 0.4g |
| Latte (Small) | 0.4g |
| Flat White (Small) | 0.4g |
| Mocha (Small) | 0.4g |
| Cappuccino (Small) | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| Chai Latte (Small) | 0.4g |
| Green Bliss Smoothie | 0.5g |
| Kids Strawberries & Yogurt | 0.5g |
| Vanilla Milkshake | 0.5g |
| Latte with Vanilla Syrup | 0.5g |
| Latte with Hazelnut Syrup | 0.5g |
| Latte with Caramel Syrup | 0.5g |
| Caramel Milkshake | 0.5g |
| Chocolate Milkshake | 0.5g |
| Strawberry Milkshake | 0.5g |
| Banana Smoothie | 0.5g |
| Berry Smoothie | 0.5g |
| Espresso Milkshake | 0.6g |
| Chocolate Frappe | 0.6g |
| Latte (Medium) | 0.7g |
| Hot Chocolate (Medium) | 0.7g |
| Flat White (Medium) | 0.7g |
| Cappuccino (Medium) | 0.7g |
| Chai Latte (Medium) | 0.7g |
| Mocha (Medium) | 0.7g |
| Iced Strawberry Matcha Latte | 0.7g |
| Mocha Frappe | 0.7g |
| Turkish Delight Coffee Frappe | 0.7g |
| Latte (Large) | 0.8g |
| Mocha (Large) | 0.8g |
| Cappuccino (Large) | 0.8g |
| Flat White (Large) | 0.8g |
| Chicken Noodle Salad | 0.8g |
| Hot Chocolate (Large) | 0.9g |
| Cappuccino (Extra Large) | 0.9g |
| Chai Latte (Large) | 0.9g |
| Flat White (Extra Large) | 0.9g |
| Mocha (Extra Large) | 0.9g |
| Latte (Extra Large) | 0.9g |
| Kids Buttermilk Pancakes | 0.9g |
| Coffee Caramel Frappe | 0.9g |
| Coffee Vanilla Frappe | 0.9g |
| Coffee Hazelnut Frappe | 0.9g |
| Iced Coffee | 1.0g |
| Banana Bread | 1.0g |
| Butter Croissant | 1.0g |
| Blueberry Muffin | 1.0g |
| Chai Latte (Extra Large) | 1.0g |
| Hot Chocolate (Extra Large) | 1.1g |
| Iced Mocha | 1.1g |
| Scone with Jam and Cream | 1.2g |
| Iced Chocolate | 1.2g |
| Buttermilk Pancakes | 1.3g |
| CMRI Charity Cookie | 1.4g |
| Chicken & Gravy Toastie | 1.9g |
| Pumpkin Soup | 2.0g |
| Carrot Cake | 2.0g |
| Chocolate Mud Cake | 2.0g |
| Mushroom & Chicken Lasagne | 2.0g |
| Mango Muesli Cup | 2.2g |
| Chipotle Chicken Burrito | 2.2g |
| Kids Meal -Corn Ricotta Fritter with Avo Smash | 2.2g |
| 2 Cheese mushroom wrap | 2.2g |
| Ham Cheese & Tomato Croissant | 2.3g |
| Muesli & Yoghurt Cup | 2.4g |
| Smoked Salmon & Cream Cheese Croissant | 2.4g |
| Luxe Ham & Cheese Toastie | 2.7g |
| Mushrooms & Bacon Melt | 2.7g |
| Chicken & Mushroom Crepes | 2.7g |
| Zucchini, Bacon & Fetta Fritter | 2.7g |
| Ham & Cheese Croissant | 2.7g |
| Superfood Salad Bowl | 3.0g |
| Kids Cheese Toastie | 3.0g |
| Cheesy Triangles | 3.0g |
| Ham & Cheese Crepes | 3.1g |
| Three Cheese Truffle Toastie | 3.1g |
| Beetroot, Goats Cheese & Walnut Tart | 3.1g |
| Turkey & Brie Bagel | 3.2g |
| Eggs Your Way – Poached Eggs on Toast | 3.2g |
| Kids Meal – Eggs on Toast | 3.3g |
| Lamb & Rosemary Filo | 3.5g |
| Tomato, Bacon & Fetta Tart | 3.6g |
| Spinach, Fetta & Thyme Tart | 3.6g |
| Vegetarian Brekkie Stack | 3.7g |
| Tandoori Chicken Wrap | 3.8g |
| Eggs Your Way – Scrambled Eggs on Toast | 3.8g |
| Bacon & Egg Roll | 4.0g |
| Beef Lasagne | 4.0g |
| Coffee Crumble Muffin | 4.0g |
| Salmon & Leek Tart | 4.0g |
| French Toast with Strawberry & Maple Syrup | 4.1g |
| Kids Meal – Fish & Chips | 4.1g |
| Banana Crepes Made with Biscoff® topping & cookie | 4.3g |
| Coconut, Pineapple & Chia Pudding | 4.3g |
| Chicken, Pumpkin & Pesto Lasagne | 4.3g |
| Pumpkin, Fetta & Olive Tart | 4.4g |
| Pumpkin, Fetta & Pesto Pasta Salad | 4.6g |
| French Bacon Tart | 4.7g |
| Falafel Verde Flatbread | 4.8g |
| Spinach & Fetta Filo | 4.9g |
| Asian Chicken Burger | 5.0g |
| Bacon, Brie & Tomato Turkish | 5.0g |
| Mushroom & Steak Flaky Filo | 5.0g |
| Crunchy Pumpkin Tart | 5.1g |
| Acai Smoothie | 5.4g |
| Steak Sandwich w Side Salad | 5.4g |
| Muesli Bowl | 5.5g |
| Cherry Bircher Muesli | 5.6g |
| Dark Chocolate & Walnut Brownie | 5.6g |
| Pistachio Pancake Stack | 5.7g |
| Calamari Noodle Salad | 5.7g |
| Crispy Bacon Wrap | 5.7g |
| Side of Chips & Gravy | 5.8g |
| Cheesy Bacon Frittata | 5.8g |
| Overnight Matcha Oats with Chia | 6.1g |
| Chili Scrambled Eggs | 6.1g |
| Mushroom & Bacon Toastie | 6.3g |
| Ham & Pesto Harvest Flatbread | 6.3g |
| Olive & Fetta Flatbread | 6.7g |
| Pearl Couscous & Pomegranate Salad | 6.7g |
| Chicken Mushroom Filo | 6.9g |
| Creamy Egg Croissant | 7.0g |
| Veggie Pesto Frittata | 7.2g |
| Eggs Your Way – Fried Eggs on Toast | 7.2g |
| Chicken Schnitzel & Slaw Roll | 7.3g |
| Smoked Salmon Crepe w/Scrambled Egg | 7.3g |
| Breakfast Burrito | 7.4g |
| Tuna, Lemon & Ricotta Wrap | 7.5g |
| Loaded Roast Beef Sandwich with leafy green salad | 7.7g |
| Big Brekkie | 7.8g |
| Caesar Wrap | 8.4g |
| Spice Market Shakshuka | 8.6g |
| Pork Belly Fiesta Flatbread | 8.7g |
| Reuben Sandwich | 9.0g |
| Chips | 9.0g |
| Chicken Caesar Salad | 9.0g |
| Avocado Pasta Salad | 9.3g |
| Avo Smash BLT | 9.3g |
| Grilled Chicken Burger with Leafy Green Salad | 9.4g |
| BLAT with Side Salad | 9.4g |
| Pumpkin & Ricotta Wraps | 9.4g |
| Chicken Teriyaki Wrap | 9.5g |
| Halloumi, Egg and Avo Wrap | 9.5g |
| Caesar Salad | 9.6g |
| Eggs Benny with Smoked Salmon | 9.6g |
| Spinach, ricotta & pumpkin flatbread | 9.9g |
| Kids Chicken Nuggets & Chips | 10.0g |
| Festive Chicken Feast Flatbread | 10.6g |
| Chicken Katsu Burger with Chips | 11.0g |
| Peri Peri Chicken Flatbread | 11.2g |
| Beef Kofte Kebab | 11.2g |
| Avo Smash with Maple Bacon | 11.3g |
| Smoked Salmon Benny | 11.5g |
| Moroccan Chicken Couscous Salad | 11.5g |
| Santorini Sunrise Bowl | 11.9g |
| Classic Ham, Cheese & Tomato Turkish | 12.0g |
| Lemon Sugar Muffin | 12.0g |
| Eggs Benny | 12.3g |
| Corn & Ricotta Fritters | 12.7g |
| Brekkie Burger | 13.0g |
| Ham, Cheese & Tomato Flatbread | 13.7g |
| Veggie Benny | 13.8g |
| Pumpkin, Feta & Beetroot Bowl | 14.4g |
| Beer Battered Onion Ring | 14.7g |
| Antipasti Wrap | 14.8g |
| Chicken, Pesto & Sundried Tomato Wrap | 14.9g |
| Pulled Porky Benny | 15.0g |
| Chicken Caesar Burger with Leafy Green Salad | 15.0g |
| Eggs & Bacon Benny Crepes | 15.2g |
| Chicken Pesto & Sundried Tomato Flatbread | 15.3g |
| Pulled Porky Benny Wrap | 15.4g |
| Antipasti Pesto Turkish | 15.5g |
| Chicken, Bacon & Avo Turkish | 15.9g |
| Falafel & Dukkah Wrap | 17.2g |
| Chicken & Almond Flatbread | 17.4g |
| Kids Cheese Burger | 17.7g |
| Classic Club Sandwich with Leafy Green Salad | 17.8g |
| Chicken & Almond Wrap with Leafy Green Salad | 17.8g |
| Halloumi, Egg & Avo Roll | 18.0g |
| Fish & Chips | 20.1g |
| Steak Sandwich w Side Chips | 21.3g |
| Gourmet Beef Burger with Leafy Green Salad | 23.5g |
| Big Brekkie w Hash Brown | 24.0g |
| Classic Club Sandwich with Side Chips | 25.0g |
| Loaded Roast Beef Sandwich with beer battered chips | 25.6g |
| Ultimate Chicken Burger with Chips | 25.7g |
| Sweet Potato Chips | 27.1g |
| BLAT with Side Chips | 29.5g |
| Gourmet Beef Burger with Chips | 33.0g |
Frequently asked
Does Jamaica Blue Australia use seed oils?
Based on our menu research, Jamaica Blue Australia cooks with: cottonseed oil. Across the 205 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Jamaica Blue Australia cook with?
Our research indicates: the fryer is COTTONSEED oil, named by the chain itself: 14 of Jamaica Blue's own per-product ingredient lists give the frying fat as "Cottonseed Oil [Cottonseed Oil, SOY Bean Oil, ...]" (corrected 2026-09-18 from "canola oil for the deep fryer"). Canola is only the hotplate spray used for toasties, eggs and bacon. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jamaica Blue Australia use beef tallow?
No. Our research indicates Jamaica Blue Australia cooks with cottonseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jamaica Blue Australia seed oil free?
No. Our research indicates Jamaica Blue Australia cooks with cottonseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jamaica Blue Australia?
Chicken Noodle Salad is the lowest-PUFA item we analyzed at Jamaica Blue Australia, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jamaica Blue Australia?
Gourmet Beef Burger with Chips is the highest-PUFA item we analyzed at Jamaica Blue Australia, at an estimated 33.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jamaica Blue Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.