Hell Pizza New Zealand Seed Oil Report Card
Based on our menu research, Hell Pizza New Zealand cooks with: canola oil. Across the 155 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Hell Pizza New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pride (Double) + Coke (1.5L), 4.0g total
| Item | PUFA |
|---|---|
| Fresh Green Salad | 0.0g |
| Greek Salad | 1.0g |
| Chicken Salad | 2.0g |
| Burger Pizza (Snack) | 3.0g |
| Plant-Based Pride (Double) | 3.0g |
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Build my orderWhat to Avoid at Hell Pizza New Zealand
| Item | PUFA |
|---|---|
| Splatter Platter 1 | 25.0g |
| Splatter Platter 2 | 25.0g |
| Broken Wings 10 Pack | 13.0g |
| Death by Chicken (Double) | 12.0g |
| NZ BBQ Pork Ribs | 12.0g |
Every Hell Pizza New Zealand item, ranked
All 155 items we have for Hell Pizza New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Green Salad | 0.0g |
| Monster Bad Apple | 0.0g |
| Coke (1.5L) | 0.0g |
| Sprite Zero Sugar (1.5L) | 0.0g |
| Sprite Zero Sugar (330ml) | 0.0g |
| Coke (330ml) | 0.0g |
| Coke Zero Sugar (330ml) | 0.0g |
| Sprite (330ml) | 0.0g |
| Sprite (1.5L) | 0.0g |
| Black Doris Plum Sorbet | 0.0g |
| Coke Zero Sugar (1.5L) | 0.0g |
| Bundaberg (375ml) | 0.0g |
| Bundaberg (750ml) | 0.0g |
| L&P (1.5L) | 0.0g |
| Fanta | 0.0g |
| Fanta Raspberry | 0.0g |
| L&P (330ml) | 0.0g |
| Lift | 0.0g |
| Lemon Lime and Bitters | 0.0g |
| Red Bull | 0.0g |
| Monster Energy Mango Loco | 0.0g |
| Monster Zero Ultra | 0.0g |
| Pump (750ml) | 0.0g |
| Powerade Blue | 0.0g |
| Pump (400ml) | 0.0g |
| Kids Keri Apple & Blackcurrant | 0.0g |
| Kids Keri Apple | 0.0g |
| Vanilla Bean Gelato | 0.3g |
| Chocolate Gelato | 0.3g |
| Sea Salt Caramel Gelato | 0.3g |
| Jalapeno Poppers | 0.9g |
| Plant-Based Pride (Snack) | 1.0g |
| Greek Salad | 1.0g |
| Cheesecake | 1.9g |
| Greed (Snack) | 2.0g |
| Pride (Snack) | 2.0g |
| Pandemonium (Snack) | 2.0g |
| Half Buffalo Half Beast (Snack) | 2.0g |
| The Buffalo (Snack) | 2.0g |
| The Beast (Snack) | 2.0g |
| Purgatory (Snack) | 2.0g |
| Limbo (Snack) | 2.0g |
| Veggie Wrath (Snack) | 2.0g |
| Veggie Pandemonium (Snack) | 2.0g |
| Sinister (Snack) | 2.0g |
| Plant-Based Wrath (Snack) | 2.0g |
| Plant-Based Sinister (Snack) | 2.0g |
| Plant-Based Creator (Snack) | 2.0g |
| 333 - Hellthy Kids Pizza | 2.0g |
| 333 - Hellthy Kids Pizza & Drink | 2.0g |
| Plant-Based 333 - Hellthy Kids Pizza | 2.0g |
| Vegan Nuggets | 2.0g |
| Chicken Salad | 2.0g |
| Lust (Snack) | 3.0g |
| Envy (Snack) | 3.0g |
| Wrath (Snack) | 3.0g |
| Gluttony (Snack) | 3.0g |
| Creator (Snack) | 3.0g |
| El Cubano (Snack) | 3.0g |
| Cursed (Snack) | 3.0g |
| Burger Pizza (Snack) | 3.0g |
| Mordor (Snack) | 3.0g |
| Mischief (Snack) | 3.0g |
| Trouble (Snack) | 3.0g |
| Brimstone (Snack) | 3.0g |
| Serpent (Snack) | 3.0g |
| Damned (Snack) | 3.0g |
| Veggie Mischief (Snack) | 3.0g |
| Plant-Based Mischief (Snack) | 3.0g |
| Veggie Brimstone (Snack) | 3.0g |
| Plant-Based Pride (Double) | 3.0g |
| Plant-Based Damned (Snack) | 3.0g |
| Plant-Based Brimstone (Snack) | 3.0g |
| Crumbed Mozzarella Sticks (6 Pack) | 3.0g |
| Hash Sticks | 3.0g |
| Additional Dip | 3.0g |
| Lamb Shank and Mash | 3.0g |
| Camembert Salad | 3.0g |
| Chicken Demon Pasta | 3.0g |
| Spirit Pasta | 3.0g |
| Green Demon Pasta | 3.0g |
| Werewolf | 3.0g |
| Unholy Donut | 3.0g |
| Hot Brownie | 3.0g |
| Unearthly (Snack) | 3.0g |
| Pride (Double) | 4.0g |
| Morning After Pizza (Snack) | 4.0g |
| Grimm (Snack) | 4.0g |
| The Buffalo (Double) | 4.0g |
| Mayhem (Snack) | 4.0g |
| Lust Deluxe (Snack) | 4.0g |
| Purgatory (Double) | 4.0g |
| Limbo (Double) | 4.0g |
| Veggie Burger Pizza (Snack) | 4.0g |
| Veggie Grimm (Snack) | 4.0g |
| Plant-Based Burger Pizza (Snack) | 4.0g |
| Veggie Mayhem (Snack) | 4.0g |
| Plant-Based Mayhem (Snack) | 4.0g |
| Plant-Based Wrath (Double) | 4.0g |
| Prawn Horns | 4.0g |
| Greed (Double) | 5.0g |
| Pandemonium (Double) | 5.0g |
| The Beast (Double) | 5.0g |
| Half Buffalo Half Beast (Double) | 5.0g |
| Death by Chicken (Snack) | 5.0g |
| Veggie Wrath (Double) | 5.0g |
| Veggie Pandemonium (Double) | 5.0g |
| Sinister (Double) | 5.0g |
| Plant-Based Sinister (Double) | 5.0g |
| Plant-Based Creator (Double) | 5.0g |
| Crumbed Mozzarella Sticks (10 Pack) | 5.0g |
| Crumbed Camembert | 5.0g |
| Corn Nuggets | 5.7g |
| Envy (Double) | 6.0g |
| Wrath (Double) | 6.0g |
| Gluttony (Double) | 6.0g |
| Creator (Double) | 6.0g |
| Mischief (Double) | 6.0g |
| Trouble (Double) | 6.0g |
| Serpent (Double) | 6.0g |
| Veggie Mischief (Double) | 6.0g |
| Plant-Based Damned (Double) | 6.0g |
| Plant-Based Mischief (Double) | 6.0g |
| Plant-Based Brimstone (Double) | 6.0g |
| Unholy Dog | 6.0g |
| Lust (Double) | 7.0g |
| El Cubano (Double) | 7.0g |
| Mordor (Double) | 7.0g |
| Burger Pizza (Double) | 7.0g |
| Cursed (Double) | 7.0g |
| Brimstone (Double) | 7.0g |
| Damned (Double) | 7.0g |
| Veggie Brimstone (Double) | 7.0g |
| Free Range Chicken Tenders | 7.0g |
| Onion Rings | 7.0g |
| Gluten Free Garlic Bread | 7.9g |
| Veggie Burger Pizza (Double) | 8.0g |
| Plant-Based Burger Pizza (Double) | 8.0g |
| Broken Wings 6 Pack | 8.0g |
| Plain Wedges | 8.0g |
| Lemon Pepper Wedges | 8.0g |
| Cajun Wedges | 8.0g |
| Morning After Pizza (Double) | 9.0g |
| Grimm (Double) | 9.0g |
| Mayhem (Double) | 9.0g |
| Lust Deluxe (Double) | 9.0g |
| Veggie Mayhem (Double) | 9.0g |
| Veggie Grimm (Double) | 9.0g |
| Plant-Based Mayhem (Double) | 9.0g |
| Garlic Bread | 9.0g |
| Death by Chicken (Double) | 12.0g |
| NZ BBQ Pork Ribs | 12.0g |
| Broken Wings 10 Pack | 13.0g |
| Splatter Platter 1 | 25.0g |
| Splatter Platter 2 | 25.0g |
Frequently asked
Does Hell Pizza New Zealand use seed oils?
Based on our menu research, Hell Pizza New Zealand cooks with: canola oil. Across the 155 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hell Pizza New Zealand cook with?
Our research indicates: canola oil in the fryer (wedges, sides) per Hell Pizza's own emailed reply to a customer, quoted on HappyCow; not printed on hellpizza.nz. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hell Pizza New Zealand use beef tallow?
No. Our research indicates Hell Pizza New Zealand cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hell Pizza New Zealand seed oil free?
No. Our research indicates Hell Pizza New Zealand cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hell Pizza New Zealand?
Fresh Green Salad is the lowest-PUFA item we analyzed at Hell Pizza New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hell Pizza New Zealand?
Splatter Platter 1 is the highest-PUFA item we analyzed at Hell Pizza New Zealand, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hell Pizza New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.