Krispy Kreme India Seed Oil Report Card
Based on our menu research, Krispy Kreme India cooks with: palm oil and vegetable oil blend (estimated). Across the 38 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Krispy Kreme India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Glazed + Peach Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Original Glazed | 2.0g |
| Cheese Pull Apart | 3.5g |
| Buy 4 & Get 2 Free Original Glazed | 12.0g |
| Buy 8Get 4 Original Glazed | 24.0g |
Build your Krispy Kreme India order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Krispy Kreme India
| Item | PUFA |
|---|---|
| Buy 8Get 4 Original Glazed | 24.0g |
| Buy 4 & Get 2 Free Original Glazed | 12.0g |
| Cheese Pull Apart | 3.5g |
| Cookies & Cream Made with Harshey's | 3.0g |
| Choco Bliss Kiss | 3.0g |
Around the world: Krispy Kreme
We have Krispy Kreme in 10 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Original Glazed | Chocolate Iced Glazed | Kreme Frappe |
|---|---|---|---|---|
| India (this page) | Not disclosed | 2.0g | 2.8g | 1.0g |
| U.S. | palm oil | n/a | n/a | n/a |
| Australia | palm, canola and sunflower oil | n/a | n/a | 2.0g |
| Canada | palm, soybean and cottonseed oil | n/a | n/a | n/a |
| Ireland | palm oil | 1.5g | n/a | n/a |
| New Zealand | palm, canola and sunflower oil | n/a | n/a | n/a |
| Puerto Rico | Not disclosed | 2.5g | 2.7g | n/a |
| South Africa | palm oil | n/a | n/a | n/a |
| UK | vegetable oil | 1.5g | n/a | n/a |
| United Arab Emirates | palm oil | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Krispy Kreme India item, ranked
All 38 items we have for Krispy Kreme India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Peach Iced Tea | 0.0g |
| Masala Lemonade | 0.0g |
| Lemon Ice Tea | 0.0g |
| Lemon Ginger Sparkler | 0.0g |
| Cafe Americano | 0.0g |
| Iced Americano | 0.0g |
| Filter Coffee | 0.2g |
| Masala Tea | 0.2g |
| Cappuccino | 0.3g |
| Iced Latte | 0.3g |
| Latte | 0.4g |
| Caramel Latte | 0.4g |
| Spiced Apple Latte | 0.4g |
| Cafe Mocha | 0.5g |
| Hot Chocolate | 0.5g |
| Iced Cafe Mocha | 0.5g |
| Kreme Frappe | 1.0g |
| Choco Doughnuts | 1.0g |
| KitKat Milkshake | 1.0g |
| Biscov Nutty | 1.0g |
| Exotic Strawberry | 1.0g |
| Original Glazed | 2.0g |
| Waffles | 2.5g |
| Powdered Strawberry | 2.8g |
| Chocolate Iced Glazed | 2.8g |
| Chocolate Iced Glazed Sprinkle | 2.8g |
| Mango Masti | 2.8g |
| Cookies & Cream Made with Harshey's | 3.0g |
| Choco Bliss Kiss | 3.0g |
| Dark Choco Exotica | 3.0g |
| Double Chocolate Cake | 3.0g |
| Chocolate Dream Cake | 3.0g |
| Candy Krumbs Doughnut | 3.0g |
| Tiramisu Doughnut | 3.0g |
| Eclairs Doughnut | 3.0g |
| Cheese Pull Apart | 3.5g |
| Buy 4 & Get 2 Free Original Glazed | 12.0g |
| Buy 8Get 4 Original Glazed | 24.0g |
Frequently asked
Does Krispy Kreme India use seed oils?
Based on our menu research, Krispy Kreme India cooks with: palm oil and vegetable oil blend (estimated). Across the 38 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Krispy Kreme India cook with?
Our research indicates: not disclosed for India (no ingredient, allergen-fat or oil statement on krispykremeindia.in); estimates assume a palm-based doughnut shortening, as the brand uses elsewhere. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Krispy Kreme India use beef tallow?
No. Our research indicates Krispy Kreme India cooks with palm oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Krispy Kreme India seed oil free?
Largely yes. Our research indicates Krispy Kreme India cooks with not disclosed for India (no ingredient, allergen-fat or oil statement on krispykremeindia.in); estimates assume a palm-based doughnut shortening, as the brand uses elsewhere, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Krispy Kreme India?
Original Glazed is the lowest-PUFA item we analyzed at Krispy Kreme India, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Krispy Kreme India?
Buy 8Get 4 Original Glazed is the highest-PUFA item we analyzed at Krispy Kreme India, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Krispy Kreme India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.