Krispy Kreme Ireland Seed Oil Report Card

Ask Krispy Kreme Ireland to drop seed oils

12 people have asked so far.

I would eat here more if you dropped seed oils

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at Krispy Kreme Ireland

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Item	PUFA
Morello Cherry Refresher	0.0g
Peach Iced Tea	0.0g
Passionfruit Cloudy Lemonade	0.0g
Cloudy Lemonade	0.0g
Pink Lemonade	0.0g

What to Avoid at Krispy Kreme Ireland

Item	PUFA
Original Glazed Dozen	18.5g
Doughnut Bites (24 Box)	7.9g
Biscoff Shake	5.7g
Biscoff	3.6g
Cappuccino with Oat Milk (16oz)	3.2g

Around the world: Krispy Kreme

Original Glazed Dozen has 13.2g of PUFA in the US but 18.5g in Ireland. Same chain.

We have Krispy Kreme in 11 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Krispy Kreme Ireland item, ranked

All 90 items we have for Krispy Kreme Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Morello Cherry Refresher	0.0g
Peach Iced Tea	0.0g
Passionfruit Cloudy Lemonade	0.0g
Cloudy Lemonade	0.0g
Pink Lemonade	0.0g
Iced Coffee (12oz)	0.0g
Caramel Iced Coffee (12oz)	0.0g
Iced Coffee (16oz)	0.0g
Iced Mocha (12oz)	0.0g
Caramel Iced Coffee (16oz)	0.0g
Black Americano (12oz)	0.0g
Black Americano (16oz)	0.0g
Tea	0.0g
Cherry Potion	0.0g
Iced Mocha (16oz)	0.1g
White Americano (12oz)	0.1g
White Americano (16oz)	0.1g
Cinnamon Bun Iced Latte (12oz)	0.2g
Cinnamon Bun Iced Latte (16oz)	0.2g
Iced Latte (12oz)	0.2g
Iced Vanilla Latte (12oz)	0.2g
Iced Caramel Latte (12oz)	0.2g
Flat White (8oz)	0.2g
Iced Strawberry Matcha Latte (12oz)	0.2g
Pistachio Iced Latte	0.2g
Iced Chai Latte (12oz)	0.3g
Cinnamon Bun Latte (12oz)	0.3g
Cinnamon Bun Latte (16oz)	0.3g
Original Glazed Matcha Latte	0.3g
Original Glazed Iced Matcha Latte	0.3g
Latte (12oz)	0.4g
Cappuccino (12oz)	0.4g
Tea with Oat Milk	0.4g
Pistachio Latte	0.4g
Mocha (12oz)	0.5g
Hot Chocolate (12oz)	0.5g
Ice Cream	0.6g
Iced Matcha Latte (12oz)	0.6g
Latte (16oz)	0.6g
Cappuccino (16oz)	0.6g
White Americano with Oat Milk (12oz)	0.6g
White Americano with Oat Milk (16oz)	0.6g
Original Glazed Bites (2 Bites)	0.7g
Mocha (16oz)	0.7g
Hot Chocolate (16oz)	0.7g
Mini Strawberry Sprinkles	0.8g
Mini Chocolate Sprinkles	0.8g
Mini Original Glazed	0.8g
Strawberry Shake	0.8g
Chocolate Shake	0.8g
Cookie Shake made with Oreo	1.2g
Flat White with Oat Milk (8oz)	1.2g
Ice Cream & Original Glazed	1.3g
Pistachio Iced Latte with Oat Milk	1.3g
Ice Cream & Bites	1.4g
Chocolate Sprinkles	1.5g
Original Glazed	1.5g
Strawberry Sprinkles	1.7g
Glazed Raspberry	1.8g
White Marble Chocolatta	1.9g
Mocha with Oat Milk (12oz)	1.9g
Hot Chocolate with Oat Milk (12oz)	1.9g
Traitor or Faithful	2.0g
Strawberry Sundae	2.1g
Cappuccino Swirl	2.1g
Latte with Oat Milk (12oz)	2.1g
Cappuccino with Oat Milk (12oz)	2.1g
Pistachio Latte with Oat Milk	2.1g
Triple Choc Indulgence	2.2g
Patch Perfect	2.3g
Cinnamon Bun	2.4g
Cookies & Skreeeme	2.4g
Cookies & Kreme	2.5g
Munchies	2.5g
Salted Caramel Sensation	2.5g
Mummy Mia	2.6g
Hocus Doughcus	2.6g
Original Glazed Matcha Latte (Oat Milk)	2.7g
Original Glazed Iced Matcha Latte (Oat Milk)	2.7g
Mocha with Oat Milk (16oz)	2.8g
Hot Chocolate with Oat Milk (16oz)	2.8g
Biscoff Iced	2.9g
Pistachio Overload	2.9g
Nutty Chocolatta	3.1g
Latte with Oat Milk (16oz)	3.1g
Cappuccino with Oat Milk (16oz)	3.2g
Biscoff	3.6g
Biscoff Shake	5.7g
Doughnut Bites (24 Box)	7.9g
Original Glazed Dozen	18.5g

Frequently asked

Does Krispy Kreme Ireland use seed oils?

Based on our menu research, Krispy Kreme Ireland cooks with: palm oil and vegetable oil blend. Across the 90 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Krispy Kreme Ireland cook with?

Our research indicates: palm: the Ireland book's ingredient declarations give every doughnut as 'Vegetable Oil (Palm, Palm Stearin)' with palm/palm-kernel glaze shortening; fillings, icings and crumbs use palm + rapeseed blends; the oat drink contains rapeseed oil. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Krispy Kreme Ireland use beef tallow?

No. Our research indicates Krispy Kreme Ireland cooks with palm oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Krispy Kreme Ireland seed oil free?

No. Our research indicates Krispy Kreme Ireland cooks with palm oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Krispy Kreme Ireland?

Morello Cherry Refresher is the lowest-PUFA item we analyzed at Krispy Kreme Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Krispy Kreme Ireland?

Original Glazed Dozen is the highest-PUFA item we analyzed at Krispy Kreme Ireland, at an estimated 18.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Starbucks · JD Wetherspoon · Jump Juice · KFC · McDonald's · Milano

See where Krispy Kreme Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.