Keventers India Seed Oil Report Card
Based on our menu research, Keventers India cooks with: vegetable oil blend (estimated). Across the 108 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Keventers India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sugar Free Classic Cold Coffee (Regular) | 0.4g |
| Vanilla Protein Milkshake (Small) | 0.4g |
| Strawberry Protein Milkshake (Small) | 0.4g |
| Chocolate Protein Milkshake (Small) | 0.4g |
| Protein Cold Coffee (Small) | 0.4g |
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Build my orderWhat to Avoid at Keventers India
| Item | PUFA |
|---|---|
| Honey Butter Waffle [Classic Base] | 3.5g |
| White Chocolate Waffle [Classic Base] | 3.5g |
| Crunchy Butterscotch Waffle [Classic Base] | 3.5g |
| KitKat Crunch Waffle [Classic Base] | 3.5g |
| Lotus Biscoff Waffle [Classic Base] | 3.5g |
Every Keventers India item, ranked
All 108 items we have for Keventers India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sugar Free Classic Cold Coffee (Regular) | 0.4g |
| Vanilla Protein Milkshake (Small) | 0.4g |
| Strawberry Protein Milkshake (Small) | 0.4g |
| Chocolate Protein Milkshake (Small) | 0.4g |
| Protein Cold Coffee (Small) | 0.4g |
| Blueberry Protein Milkshake (Small) | 0.4g |
| Mango Protein Milkshake (Small) | 0.4g |
| Classic Cold Coffee Lite | 0.4g |
| Sugar Free Classic Strawberry Milkshake (Regular) | 0.5g |
| Sugar Free Classic Butterscotch Milkshake (Regular) | 0.5g |
| Classic Cold Coffee (Regular) | 0.5g |
| Vanilla Milkshake Lite | 0.5g |
| Chocolate Milkshake Lite | 0.5g |
| Vanilla Protein Milkshake Lite | 0.5g |
| Mango Protein Milkshake Lite | 0.5g |
| Sugar Free Classic Cold Coffee (Large) | 0.6g |
| Vanilla Protein Milkshake (Regular) | 0.6g |
| Chocolate Protein Milkshake (Regular) | 0.6g |
| Strawberry Protein Milkshake (Regular) | 0.6g |
| Protein Cold Coffee (Regular) | 0.6g |
| Blueberry Protein Milkshake (Regular) | 0.6g |
| Mango Protein Milkshake (Regular) | 0.6g |
| Bubblegum Milkshake (Regular) | 0.7g |
| Classic Strawberry Milkshake (Regular) | 0.7g |
| Mango Milkshake (Regular) | 0.7g |
| Kesar Badam Milkshake (Regular) | 0.7g |
| All Berries Milkshake (Regular) | 0.7g |
| Vanilla Milkshake (Regular) | 0.7g |
| Butterscotch Milkshake (Regular) | 0.7g |
| Chocolate Milkshake (Regular) | 0.7g |
| Sugar Free Classic Strawberry Milkshake (Large) | 0.7g |
| Sugar Free Classic Butterscotch Milkshake (Large) | 0.7g |
| Classic Cold Coffee (Large) | 0.7g |
| Vanilla Protein Milkshake (Large) | 0.8g |
| Chocolate Protein Milkshake (Large) | 0.8g |
| Protein Cold Coffee (Large) | 0.8g |
| Strawberry Protein Milkshake (Large) | 0.8g |
| Blueberry Protein Milkshake (Large) | 0.8g |
| Mango Protein Milkshake (Large) | 0.8g |
| Lotus Biscoff Protein Milkshake (Small) | 0.8g |
| Nutella Protein Milkshake (Small) | 0.8g |
| Classic Strawberry Milkshake (Large) | 0.9g |
| Bubblegum Milkshake (Large) | 0.9g |
| Mango Milkshake (Large) | 0.9g |
| Kesar Badam Milkshake (Large) | 0.9g |
| All Berries Milkshake (Large) | 0.9g |
| Vanilla Milkshake (Large) | 0.9g |
| Butterscotch Milkshake (Large) | 0.9g |
| Chocolate Milkshake (Large) | 0.9g |
| Mocha Cold Coffee (Regular) | 0.9g |
| Caramel Cold Coffee (Regular) | 0.9g |
| Hazelnut Cold Coffee (Regular) | 0.9g |
| Java Choco Chip Cold Coffee (Regular) | 0.9g |
| Lotus Biscoff Protein Milkshake (Regular) | 1.1g |
| Nutella Protein Milkshake (Regular) | 1.1g |
| Mocha Cold Coffee (Large) | 1.2g |
| Caramel Cold Coffee (Large) | 1.2g |
| Hazelnut Cold Coffee (Large) | 1.2g |
| Java Choco Chip Cold Coffee (Large) | 1.2g |
| Choco Chip Milkshake (Regular) | 1.3g |
| Chocolate Hazelnut Milkshake (Regular) | 1.3g |
| Chocolate Oreo Milkshake (Regular) | 1.3g |
| Nutella Milkshake (Regular) | 1.3g |
| KitKat Milkshake (Regular) | 1.3g |
| Ferrero Rocher Milkshake (Regular) | 1.3g |
| Lotus Biscoff Milkshake (Regular) | 1.3g |
| Choco Brownie Milkshake (Regular) | 1.3g |
| Lotus Biscoff Protein Milkshake (Large) | 1.4g |
| Nutella Protein Milkshake (Large) | 1.4g |
| Choco Brownie Sundae | 1.6g |
| The Dark Conspiracy Sundae | 1.6g |
| Berry Cheesecake Sundae | 1.6g |
| Black Forest Sundae | 1.6g |
| Lotus Biscoff Dream Sundae | 1.6g |
| Popping Boba Special Sundae | 1.6g |
| Choco Chip Milkshake (Large) | 1.8g |
| Chocolate Hazelnut Milkshake (Large) | 1.8g |
| Chocolate Oreo Milkshake (Large) | 1.8g |
| Nutella Milkshake (Large) | 1.8g |
| KitKat Milkshake (Large) | 1.8g |
| Ferrero Rocher Milkshake (Large) | 1.8g |
| Choco Brownie Milkshake (Large) | 1.8g |
| Lotus Biscoff Milkshake (Large) | 1.8g |
| Cookie Pookie Waffle [Classic Base] | 2.5g |
| Stuffed Brownie Waffle [Classic Base] | 2.5g |
| Lotus Biscoff Waffle [Choco Base] | 2.5g |
| Stuffed Brownie Waffle [Choco Base] | 2.5g |
| Cookie Pookie Waffle [Choco Base] | 2.5g |
| Assorted Mini Waffles [Pack of 4] | 3.0g |
| Chocolate Mini Waffles [Pack of 4] | 3.0g |
| Honey Butter Waffle [Classic Base] | 3.5g |
| White Chocolate Waffle [Classic Base] | 3.5g |
| Crunchy Butterscotch Waffle [Classic Base] | 3.5g |
| KitKat Crunch Waffle [Classic Base] | 3.5g |
| Lotus Biscoff Waffle [Classic Base] | 3.5g |
| Triple Chocolate Waffle [Classic Base] | 3.5g |
| Nutella Waffle [Classic Base] | 3.5g |
| KitKat Crunch Waffle [Choco Base] | 3.5g |
| Triple Chocolate Waffle [Choco Base] | 3.5g |
| Nutella Waffle [Choco Base] | 3.5g |
| Chocochip Waffle [Classic Base] | 3.5g |
| Chocochip Waffle [Choco Base] | 3.5g |
| Mango Cheesecake Waffle [Classic Base] | 3.5g |
| Strawberry Cheesecake Waffle [Classic Base] | 3.5g |
| Blueberry Cheesecake Waffle [Classic Base] | 3.5g |
| New York Cheesecake Waffle [Classic Base] | 3.5g |
| Nutella Cheesecake Waffle [Classic Base] | 3.5g |
| Lotus Biscoff Cheesecake Waffle [Classic Base] | 3.5g |
Frequently asked
Does Keventers India use seed oils?
Based on our menu research, Keventers India cooks with: vegetable oil blend (estimated). Across the 108 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Keventers India cook with?
Our research indicates: no deep frying; shakes are milk and ice cream; waffle batter fat not disclosed (estimates assume a vegetable-oil batter). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Keventers India use beef tallow?
No. Our research indicates Keventers India cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Keventers India seed oil free?
Largely yes. Our research indicates Keventers India cooks with no deep frying; shakes are milk and ice cream; waffle batter fat not disclosed (estimates assume a vegetable-oil batter), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Keventers India?
Sugar Free Classic Cold Coffee (Regular) is the lowest-PUFA item we analyzed at Keventers India, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Keventers India?
Honey Butter Waffle [Classic Base] is the highest-PUFA item we analyzed at Keventers India, at an estimated 3.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Keventers India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.