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Report Cards · Prezzo UK

Prezzo UK Seed Oil Report Card

GradeA
Avg PUFA/item3.4g
Items analyzed242
Cooking oilRapeseed oil
From the chain100%

Based on our menu research, Prezzo UK cooks with: rapeseed oil. Across the 242 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

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Safest Orders at Prezzo UK

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Mixed Leaf Salad0.0g
Vegan Margherita (Regular)0.6g
Vegan Margherita (Large)0.8g
Bolognese Rigatoni1.2g
Plant Based Spaghetti Bolognese1.2g

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What to Avoid at Prezzo UK

ItemPUFA
Chicken and Mushroom Milanese with Fries23.5g
Chicken Milanese with Fries21.5g
Chicken and Mushroom Milanese with Spaghetti18.5g
Calamari17.3g
The Pepperoni Cheese Burger17.3g

Every Prezzo UK item, ranked

All 242 items we have for Prezzo UK, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Coca-Cola0.0g
Birrificio Angelo Poretti0.0g
Mixed Leaf Salad0.0g
Citrus Cooler0.0g
Apple & Elderflower Cooler0.0g
Morello Cherry Cooler0.0g
Sicilian Cloudy Lemonade0.0g
Wild Strawberry Lemonade0.0g
Peach Iced Tea0.0g
Lemon Ice Tea0.0g
Coca Cola Zero Sugar0.0g
Diet Coke0.0g
Sprite Zero Sugar0.0g
Still Water0.0g
Appletiser0.0g
Cranberry Juice0.0g
San Pellegrino Lemon0.0g
Innocent - Apple and Strawberry Juicy Water0.0g
Fanta Orange0.0g
Oasis Exotic Fruits Zero0.0g
Espresso0.0g
Double Espresso0.0g
Americano0.0g
Ice lolly Berry - Kids0.0g
Mango Sorbet - Kids0.0g
Raspberry Sorbet - Kids0.0g
Macchiato0.1g
Hot Chocolate0.1g
Calabrese Ketchup0.2g
Flat White0.2g
Cappuccino0.2g
Mocha0.2g
Mango Sorbet0.3g
Caffe Latte0.3g
Pasta Pomodoro - Kids0.3g
Spaghetti Pomodoro - Kids0.3g
Fusilli Pomodoro Gluten Free - Kids0.3g
Vegan Cheese & Tomato Pizza - Kids0.3g
Chocolate Gelato - Kids0.3g
Vanilla Gelato - Kids0.3g
Fusilli Pomodoro Gluten Free - Big Kids0.3g
Raspberry Sorbet - Big Kids0.3g
Affogato0.4g
Vanilla Oat Matcha Latte0.4g
Garlic Bread - Kids0.4g
Pasta Pomodoro - Big Kids0.4g
Apple Juice0.5g
Orange Juice0.5g
Vegan Bolognese Gluten Free - Kids0.5g
Vegan Cheese & Tomato Pizza Gluten Free - Kids0.5g
Strawberry Ice Cream - Kids0.5g
Fusilli Vegan Bolognese Gluten Free - Big Kids0.5g
Vegan Margherita (Regular)0.6g
Vanilla Ice Cream0.6g
Chocolate Ice Cream0.6g
Chocolate Honeycomb Ice Cream0.6g
Ginger Beer0.6g
Garlic Bread with Mozzarella - Kids0.6g
Cheese & Tomato Pizza - Kids0.6g
Fusilli with Butter Gluten Free - Kids0.6g
Vegan Pasta Bolognese Kids0.6g
Vegan Bolognese - Kids0.6g
Pasta Vegan Bolognese - Big Kids0.6g
Chocolate Gelato - Big Kids0.6g
Vanilla Gelato - Big Kids0.6g
Tenderstem Broccoli0.7g
Fusilli Bolognese Gluten Free - Kids0.7g
Cheese & Ham Pizza - Kids0.7g
Fusilli Bolognese Gluten Free - Big Kids0.7g
Garlic Bread0.8g
Vegan Margherita (Large)0.8g
Strawberry Oat Matcha Latte0.8g
Pasta Bolognese - Kids0.8g
Spaghetti Bolognese - Kids0.8g
Cheese & Ham Pizza Gluten Free - Kids0.8g
Garlic Bread - Big Kids0.8g
Pasta Bolognese - Big Kids0.8g
Chocolate Sundae - Big Kids0.8g
Strawberry Sundae - Big Kids0.8g
Cheese & Tomato Pizza Gluten Free - Kids0.9g
Strawberry Ice Cream1.0g
Garlic Bread (Gluten Free)1.0g
Garlic Bread GF - Big Kids1.0g
Cheese & Tomato Pizza Gluten Free with Salad - Big Kids1.0g
Cheese & Ham Pizza GF Salad - Big Kids1.1g
Chicken & Pepper Pizza Gluten Free with Salad - Big Kids1.1g
Bolognese Rigatoni1.2g
Tiramisu1.2g
Plant Based Spaghetti Bolognese1.2g
Plant Based Spaghetti Bolognese (Gluten Free)1.2g
Garlic Bread with Mozzarella1.3g
Fusilli Arrabbiata Gluten Free - Big Kids1.3g
The Veggie One (Regular)1.4g
Garlic Bread with Balsamic Onions & Mozzarella1.4g
Goat's Cheese & Roasted Peppers1.4g
Billionaire Banoffee Sundae1.4g
Garlic Bread with Mozzarella (Gluten Free)1.4g
Garlic Bread with Mozzarella Gluten Free - Big Kids1.4g
Pasta Arrabbiata - Big Kids1.4g
Margherita (Regular)1.5g
Chicken & Roasted Peppers (Regular)1.6g
Garlic Bread with Balsamic Onions & Mozzarella (Gluten Free)1.6g
The Veggie One (Large)1.7g
Tomato Bruschetta with Prosciutto1.7g
Ham & Mushroom (Regular)1.7g
Tomato Bruschetta (Gluten Free)1.7g
The Veggie One (Gluten Free)1.7g
Strawberry Shortbread Sundae1.8g
Rigatoni Arrabbiata (Gluten Free)1.8g
Rigatoni Arrabbiata1.9g
Spaghetti with King Prawns1.9g
Margherita (Gluten Free)1.9g
Pasta Carbonara - Kids1.9g
Pasta Meatballs - Kids1.9g
Fusilli Carbonara Gluten Free - Kids1.9g
Spaghetti Meatballs - Kids1.9g
Fusilli Carbonara Gluten Free - Big Kids1.9g
Chicken & Roasted Peppers (Large)2.0g
Spaghetti with King Prawns (Gluten Free)2.0g
Pasta Meatballs - Big Kids2.0g
Margherita (Large)2.1g
Vegan Lovers (Regular)2.1g
Sicilian Lemon Meringue Pie2.1g
Ham & Mushroom (Gluten Free)2.2g
Chicken & Roasted Peppers (Gluten Free)2.2g
Pasta Carbonara - Big Kids2.3g
Tomato Bruschetta2.4g
Lasagne2.4g
Vegan Lovers (Large)2.5g
Spaghetti Carbonara - Kids2.5g
Meatballs - Big Kids2.5g
Caesar Salad - Big Kids2.5g
Pepperoni (Regular)2.6g
Vegan Double Pepperoni (Regular)2.6g
Goat's Cheese Al Forno2.6g
Goat's Cheese Al Forno (Gluten Free)2.6g
Tuscan BBQ Chicken2.7g
Vegan Pepperoni (Regular)2.7g
Rigatoni Arrabbiata Al Forno2.9g
Garlic Prawn and Pesto Pizza (Regular)3.0g
Vegan Pepperoni (Large)3.0g
Rigatoni Arrabbiata Al Forno (Gluten Free)3.0g
Pepperoni (Gluten Free)3.0g
Tuscan BBQ Chicken (Gluten Free)3.0g
Carbonara Rigatoni3.1g
Very Veggie Calzone3.1g
Baby Caesar Salad3.1g
Chicken & Pepper Pizza Fries/Salad - Big Kids3.1g
Marry Me Chicken Rigatoni3.2g
Nduja, Mascarpone and Honey Pate3.2g
The Spicy One (Regular)3.3g
Garlic Prawn and Pesto Pizza (Gluten Free)3.3g
Crispy Fried Mozzarella - Kids3.5g
Chocolate Dippers - Kids3.5g
Wild Mushroom Ravioli3.6g
Pepperoni (Large)3.6g
Marry Me Prawn Rigatoni3.6g
Tiramisu for 23.6g
Garlic Butter3.6g
Crispy Fried Mozzarella Calabrese - Big Kids3.6g
Crispy Fried Mozzarella Pomodoro - Big Kids3.6g
Tomato & Burrata Salad3.8g
Italian Meatballs3.8g
Double Pepperoni (Regular)4.0g
Spaghetti Carbonara4.0g
Spaghetti Carbonara (Gluten Free)4.0g
The Spicy One (Gluten Free)4.0g
Garlic Prawn and Pesto Pizza (Large)4.1g
Cheese & Tomato Pizza Fries/Salad - Big Kids4.1g
Warm Focaccia Bread4.2g
Spaghetti Bolognese4.2g
Creamy King Prawns & Salmon Rigatoni4.3g
Spaghetti Bolognese (Gluten Free)4.3g
Double Pepperoni (Gluten Free)4.3g
Chicken Burger - Kids4.3g
Meat Lovers (Regular)4.4g
Garlic Roast Potatoes4.5g
Calabrese Calzone4.5g
Tuscan Beef and Mash4.5g
Tuscan Sausage and Pecorino Ravioli4.7g
Freshly Cooked Nutella Doughnut Balls4.7g
Meat Lovers (Gluten Free)4.7g
The Spicy One (Large)4.8g
Marry Me Chicken Rigatoni (Gluten Free)4.8g
Double Pepperoni (Large)4.9g
Chicken, Bacon & Avocado Salad5.1g
Very Meaty Calzone5.1g
Cookies and Cream Sundae5.2g
Cheese & Ham Pizza Fries/Salad - Big Kids5.2g
Calabrese Mayo5.4g
Veggie Burger - Kids5.5g
Nutella Doughballs - Big Kids5.5g
Creamy King Prawns & Salmon Rigatoni (Gluten Free)5.6g
Vegetable Sticks with Hummus - Kids5.6g
Quadruple Chocolate Cookie Dough5.7g
Hot Honey Glazed Giant Mozzarella Sticks5.9g
Crab & Lobster Ravioli5.9g
Beef Burger - Kids5.9g
House Fries6.1g
Meat Lovers (Large)6.1g
Chicken, Mushroom & Garlic Rigatoni6.1g
Oven-baked King Prawns6.2g
Crispy Chicken with Mash and Peas - Kids6.2g
Stuffed Mushrooms6.3g
Chilli & Garlic Mayo6.3g
Garlic Chicken Pastacini6.4g
Chicken, Mushroom & Garlic Rigatoni (Gluten Free)6.4g
Chicken Burger - Big Kids6.8g
Beef Burger - Big Kids6.9g
Four Cheese7.0g
Chicken Spaghetti Carbonara Al Forno7.1g
Chicken Spaghetti Carbonara Al Forno (Gluten Free)7.1g
Chilli Garlic Cheese Fries7.3g
Crispy Chicken with Mash and Peas - Big Kids7.3g
Crispy Chicken with Fries and Peas - Kids7.5g
Truffle Fries7.8g
Lotus Biscoff Cheesecake7.8g
Veggie Burger - Big Kids8.0g
The Prezzo Burger8.1g
Chicken Caesar Salad8.5g
Crispy Chicken Burger8.6g
Hot Chocolate Fudge Cake8.6g
Pestonnaise8.6g
Crispy Chicken with Fries and Peas - Big Kids8.7g
Garlic Mayo8.9g
The Grande Cheese Burger9.0g
Veggie Burger9.5g
Sticky Toffee Pudding9.7g
Italian Hummus - Big Kids10.4g
Garlic and Parmesan Chicken Strips10.5g
Roast Salmon, Potatoes and Broccoli10.9g
Prezzo's Sharing Board11.4g
Signature Nduja Roasted Chicken12.6g
Crispy Chicken Parmigiana14.5g
Truffle Mayo14.5g
Hummus & Flatbread15.7g
Chicken Milanese with Spaghetti Pomodoro16.1g
Calamari17.3g
The Pepperoni Cheese Burger17.3g
Chicken and Mushroom Milanese with Spaghetti18.5g
Chicken Milanese with Fries21.5g
Chicken and Mushroom Milanese with Fries23.5g

Frequently asked

Does Prezzo UK use seed oils?

Based on our menu research, Prezzo UK cooks with: rapeseed oil. Across the 242 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Prezzo UK cook with?

Our research indicates: rapeseed oil in the fryers (fries, calamari, crispy chicken, mozzarella sticks); olive oil for pizza, pasta and dressings. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Prezzo UK use beef tallow?

No. Our research indicates Prezzo UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Prezzo UK seed oil free?

No. Our research indicates Prezzo UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Prezzo UK?

Mixed Leaf Salad is the lowest-PUFA item we analyzed at Prezzo UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Prezzo UK?

Chicken and Mushroom Milanese with Fries is the highest-PUFA item we analyzed at Prezzo UK, at an estimated 23.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Prezzo UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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