Pure UK Seed Oil Report Card
Based on our menu research, Pure UK cooks with: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Across the 139 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pure UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Forest Feast Belgian Dark Chocolate Sour Cherries + Skipjack Tuna & Smoky Corn Sandwich, 3.1g total
| Item | PUFA |
|---|---|
| Melon & Blueberries | 0.1g |
| Super Fruit Salad | 0.1g |
| Mango & Pineapple | 0.1g |
| Forest Feast Belgian Dark Chocolate Sour Cherries | 0.3g |
| Thai Green Lentil Soup (Regular) | 0.9g |
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Build my orderWhat to Avoid at Pure UK
| Item | PUFA |
|---|---|
| Falafalo Soldier Wrap | 17.1g |
| Sweet Potato Falafel & Hummus Sandwich | 15.8g |
| Super Protein | 12.2g |
| Fibre Starter | 11.3g |
| Forest Feast Sea Salt & Cider Vinegar Nut Mix | 10.9g |
Every Pure UK item, ranked
All 139 items we have for Pure UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tenzing Raspberry & Yuzu | 0.0g |
| Tenzing Pineapple & Passion Fruit | 0.0g |
| Trip Elderflower & Mint | 0.0g |
| The Immunity Shot | 0.0g |
| Americano | 0.0g |
| Earl Grey Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Green Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Long Black | 0.0g |
| Espresso | 0.0g |
| Iced Americano | 0.0g |
| Melon & Blueberries | 0.1g |
| Super Fruit Salad | 0.1g |
| Mango & Pineapple | 0.1g |
| Get Vit Regular | 0.1g |
| Orange Juice 250ml | 0.1g |
| Macchiato | 0.1g |
| Get Vit Large | 0.2g |
| Cortado | 0.2g |
| Ginger Lemon Kombucha | 0.3g |
| Flat White | 0.3g |
| Forest Feast Belgian Dark Chocolate Sour Cherries | 0.3g |
| Super Rice Pudding | 0.4g |
| Cappuccino | 0.4g |
| Latte | 0.5g |
| Tony’s Chocolonely Milk Caramel Sea Salt | 0.5g |
| Tony’s Chocolonely Milk Chocolate | 0.5g |
| Chai Latte | 0.6g |
| Pure Porridge with Organic Dairy Milk | 0.7g |
| Sourdough Roll and Butter | 0.7g |
| Hot Chocolate | 0.7g |
| Peanut Butter Choc Pot | 0.8g |
| Oat & Cranberry Cookie | 0.8g |
| Mocha | 0.8g |
| Thai Green Lentil Soup (Regular) | 0.9g |
| Salted Caramel Brownie | 1.0g |
| Oat Milk Pure Porridge | 1.1g |
| Croissant | 1.1g |
| Iced Latte | 1.1g |
| Banana & Honey | 1.1g |
| Rise & Shine Bircher | 1.3g |
| Tony’s Chocolonely Dark Almond Sea Salt | 1.4g |
| Berry Berry Good Regular | 1.6g |
| British Chicken Soup (Regular) | 1.7g |
| Boundless Smoked Bacon Chips | 1.8g |
| Apple, Bran & Cinnamon Muffin | 1.9g |
| Cinnamon Bun | 1.9g |
| Salmon & Cream Cheese Pretzel Sub | 2.1g |
| Pip & Nut Milk Chocolate Peanut Butter Cups | 2.1g |
| Boundless Chipotle Lime Chips | 2.2g |
| 10g Protein Eggs & Spicy Greens | 2.3g |
| Matcha | 2.3g |
| Feel Good Chicken Hot Box | 2.4g |
| Full of Beans Wrap Toastie | 2.4g |
| Berry Overnight Oats | 2.4g |
| Top Banana | 2.4g |
| Korean Barbecue Beef Hot Wrap | 2.5g |
| Brain Boost Regular | 2.5g |
| Pip & Nut Dark Chocolate Almond Butter Cups | 2.6g |
| Berry Delightful | 2.7g |
| Skipjack Tuna & Smoky Corn Sandwich | 2.8g |
| Wiltshire Ham & Mature Cheddar Sandwich | 2.8g |
| Pure Protein Regular | 2.8g |
| Seoul Good, Seoul Good Wrap | 2.9g |
| Salt Beef, Mustard & Pickles Pretzel Sub | 3.0g |
| Dark Chocolate & Hazelnut Cookie | 3.0g |
| Pure Matcha | 3.0g |
| Pip & Nut Protein Bar – Peanut Butter | 3.0g |
| Ham & Cheese Protein Egg Muffins | 3.1g |
| Berry Berry Good Large | 3.3g |
| Matcha the Day Regular | 3.3g |
| Pip & Nut Protein Bar – Dark Chocolate | 3.3g |
| Forest Feast Salted Dark Chocolate Almonds | 3.6g |
| Protein Chicken Salad Sandwich | 3.8g |
| British Chargrilled Chicken Sandwich | 3.9g |
| Pip & Nut Stuffed Bar – Almond | 3.9g |
| Chargrilled Chicken & Smoked Bacon Sandwich | 4.0g |
| Go Nuts Bircher | 4.0g |
| Chocolate Croissant | 4.0g |
| Protein Chicken & Mushroom Hot Box | 4.3g |
| Raspberry & Peanut Butter | 4.3g |
| Roasted Veg & Sriracha Mayo Pretzel Sub | 4.4g |
| Cheese, Tomato & Spinach Protein Egg Muffins | 4.6g |
| Lock, Stock & Hot Smoked Salmon Wrap | 4.7g |
| Chicken Caesar Salad | 4.8g |
| Chicken New Yorker Hot Wrap | 4.8g |
| Super Eggs | 4.8g |
| Hail Caesar Wrap | 4.9g |
| Double Free-Range Egg & Spinach Sandwich | 4.9g |
| Keralan Coconut Curry | 4.9g |
| Super Start Wrap Toastie | 4.9g |
| Brain Boost Large | 4.9g |
| So Cluckin' Good Wrap | 5.0g |
| High Protein Coronation Chicken Sandwich | 5.0g |
| 24 Carrot | 5.0g |
| Chicken Picante Hot Wrap | 5.1g |
| Halloumi Hot Wrap | 5.2g |
| Super Eggs with Sautéed Mushrooms | 5.2g |
| Pure & Pip | 5.2g |
| Super Eggs with Bacon | 5.3g |
| Smoked Salmon Wrap Toastie | 5.4g |
| Chicken Laksa Soup | 5.4g |
| Super Eggs with Smoked Salmon | 5.5g |
| Pure Protein Large | 5.5g |
| Fajita Chicken & Smashed Avo Wrap | 5.7g |
| Sweet Potato & Coconut Curry | 5.8g |
| Rainbow Veg Salad | 5.9g |
| Pure Bibimbap Salad | 6.0g |
| Chickpea, Sriracha & Smashed Avo Sandwich | 6.0g |
| Protein Power Hot Box | 6.0g |
| Persian Chicken Hot Box | 6.1g |
| The King Caesar Salad | 6.2g |
| Blueberry Muffin | 6.2g |
| Bacon & Egg Toastie | 6.4g |
| Matcha the Day Large | 6.6g |
| Berry Strong Porridge | 6.7g |
| Celebrity Skin Salad | 6.8g |
| 20g Protein Chicken & Harissa | 6.8g |
| Super Eggs with Avocado | 6.9g |
| Brown Bag Crisps- Sea Salt & Malt Vinegar | 7.2g |
| Brown Bag Crisps – Cheddar & Onion | 7.3g |
| Brown Crisps-Smoked Chilli | 7.3g |
| 25g Protein Chicken & Hummus | 7.8g |
| Brown Bag Crisps – Lightly Salted | 7.8g |
| Salmon Lovin' Grain Bowl | 7.9g |
| High Protein Chilli & Cheese Hot Box | 7.9g |
| Naked Chicken Burrito Salad | 8.0g |
| Super Fast Fibre | 8.1g |
| Lemon Chia Chicken Salad | 9.0g |
| Vegan Almond Croissant | 9.2g |
| Prime Protein Grain Bowl | 10.1g |
| Forest Feast Sea Salt & Black Peppercorn | 10.6g |
| Chicken Shawarma Hot Box | 10.8g |
| Forest Feast Sea Salt & Cider Vinegar Nut Mix | 10.9g |
| Fibre Starter | 11.3g |
| Super Protein | 12.2g |
| Sweet Potato Falafel & Hummus Sandwich | 15.8g |
| Falafalo Soldier Wrap | 17.1g |
Frequently asked
Does Pure UK use seed oils?
Based on our menu research, Pure UK cooks with: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Across the 139 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pure UK cook with?
Our research indicates: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pure UK use beef tallow?
No. Our research indicates Pure UK cooks with rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pure UK seed oil free?
No. Our research indicates Pure UK cooks with rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pure UK?
Super Fruit Salad is the lowest-PUFA item we analyzed at Pure UK, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pure UK?
Falafalo Soldier Wrap is the highest-PUFA item we analyzed at Pure UK, at an estimated 17.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pure UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.