Premium Country Pubs UK Seed Oil Report Card
Based on our menu research, Premium Country Pubs UK cooks with: rapeseed oil and vegetable oil blend. Across the 137 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Premium Country Pubs UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Wild Scallops (Steak Add-On) + Pan-Fried Sea Bass Fillets + Blackcurrant Creme Brulee (Mini), 6.8g total
| Item | PUFA |
|---|---|
| House Salad | 2.4g |
| Pan-Fried Sea Bass Fillets | 3.7g |
| King Prawn, Crab & Chorizo Pappardelle | 4.7g |
| Butternut Squash, Rosemary & Sage Soup | 5.0g |
| Pan-Fried Wild Scallops | 5.1g |
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Build my orderWhat to Avoid at Premium Country Pubs UK
| Item | PUFA |
|---|---|
| Slow-Cooked Pork Belly | 36.1g |
| Trio Of Roasts | 31.4g |
| Signature Duo of Pork & Scallops | 23.5g |
| British Half Rotisserie Chicken | 22.2g |
| Diablo Pizza | 21.9g |
Every Premium Country Pubs UK item, ranked
All 137 items we have for Premium Country Pubs UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Tea | 0.0g |
| Tea Twinings Peppermint | 0.0g |
| Tea Twinings Camomile | 0.0g |
| Tea Twinings Cranberry | 0.0g |
| Tea Twinings Lemon & Ginger | 0.0g |
| Tea Twinings Green Tea | 0.0g |
| Double Espresso | 0.0g |
| White Peach & Jasmine Soda | 0.0g |
| Apple & Elderflower Soda | 0.0g |
| Ginger Ale | 0.0g |
| Indian Tonic | 0.0g |
| Strawberry & Passionfruit | 0.0g |
| Ginger & Lime | 0.0g |
| Apple, Elderflower & Mint | 0.0g |
| Fentimans Rose Lemonade 275ml | 0.0g |
| Fentimans Ginger Beer 275ml | 0.0g |
| Coca Cola 330ml | 0.0g |
| Diet Coke 330ml | 0.0g |
| Appletiser 250ml | 0.0g |
| Pepsi Max® 568ml | 0.0g |
| Freixenet 0.0% Alcohol Free Sparkling 20cl Bottle | 0.0g |
| Juniper & Tonic | 0.0g |
| Elderflower Sherbert | 0.0g |
| Passionfruit & Orange Blossom Martini | 0.0g |
| Colada Breeze | 0.0g |
| Peroni 0.0 | 0.0g |
| Rekorderlig Strawberry & Lime Cider 0.0% | 0.0g |
| Lucky Saint Lager Germany 0.5% | 0.0g |
| Guinness 0.0 | 0.0g |
| Berry Ice Lolly (Kids) | 0.0g |
| Innocent Kids Juicy Water Apples & Mangoes (Kids) | 0.0g |
| Macchiato | 0.1g |
| Serious Pig Snacking Pickles | 0.1g |
| Beef Biltong | 0.1g |
| Mixed Fruits (Kids) | 0.1g |
| Innocent Kids Juicy Water Apples & Strawberries (Kids) | 0.1g |
| Cappuccino | 0.2g |
| Latte | 0.2g |
| Flat White | 0.2g |
| Iced Latte | 0.2g |
| Forest Mojito | 0.2g |
| Peppercorn Sauce | 0.3g |
| Wild Scallops (Steak Add-On) | 0.3g |
| Hot Chocolate | 0.3g |
| Serious Pig Snacking Cheese Truffle | 0.5g |
| Serious Pig Snacking Cheese Rosemary | 0.5g |
| Garlic Doughballs (Kids) | 0.5g |
| Beef Dripping Sauce | 0.8g |
| Grilled Chicken Breast Strips (Kids) | 0.8g |
| Hand-Battered Line-Caught Fish (Kids) | 0.8g |
| Stilton & White Port Sauce | 0.9g |
| Chive Mashed Potato | 1.0g |
| Margherita Pizza (Kids) | 1.1g |
| Onion Rings | 1.2g |
| Halloumi Sticks (Kids) | 1.2g |
| Crispy Courgette Fritters | 1.5g |
| Dauphinoise Potatoes | 1.6g |
| Crudites (Kids) | 2.0g |
| Nocellara Olives | 2.1g |
| Port & Cheddar Mushrooms | 2.4g |
| House Salad | 2.4g |
| Halloumi Fries | 2.5g |
| Chilli Puffs | 2.6g |
| Chocolate Orange Brownie Sundae (Kids) | 2.7g |
| Blackcurrant Creme Brulee (Mini) | 2.8g |
| Toffee Creme Brulee | 3.0g |
| Chicken Liver & Fig Parfait | 3.0g |
| Chocolate Orange Brownie (Mini) | 3.1g |
| Sauteed Greens | 3.5g |
| Pan-Fried Sea Bass Fillets | 3.7g |
| Baked Gilot Camembert | 3.7g |
| Chestnut & Pork Stuffing | 4.1g |
| Tomato Pasta (Kids) | 4.5g |
| Mac & Cheese | 4.6g |
| Cauliflower Cheese | 4.6g |
| Sticky Toffee & Rum Pudding | 4.6g |
| King Prawn, Crab & Chorizo Pappardelle | 4.7g |
| Blackberry, Plum & Ginger Crumble (Mini) | 4.8g |
| Butternut Squash, Rosemary & Sage Soup | 5.0g |
| Baked Apple Tart | 5.0g |
| Pan-Fried Wild Scallops | 5.1g |
| Blackcurrant Creme Brulee | 5.1g |
| 7oz Fillet Steak | 5.3g |
| Roasted Beetroot | 5.3g |
| Roast Beef (Kids) | 5.4g |
| Artisan Rustic Breads | 5.7g |
| Cheesy Leeks & Cavolo Nero | 5.8g |
| Pan-Fried King Prawns | 5.9g |
| Pea & Asparagus Risotto | 6.0g |
| 10oz Rib-Eye Steak | 6.2g |
| Chicken Yakiniku Skewers | 6.4g |
| Pan-Roasted Lamb Rump | 6.4g |
| Super Green Salad | 6.4g |
| Home-Baked Chocolate Brownie | 6.5g |
| Slow-Cooked Beef Croquettes | 7.0g |
| Rustic Thick-Cut Chips | 7.0g |
| Our Chocolate Bomb | 7.0g |
| Roasted Cauliflower | 7.1g |
| Margherita Pizza | 7.5g |
| Pulled Pork, Cheek & Aspall Croquettes | 7.6g |
| Glazed Goats Cheese | 8.0g |
| Chocolate Orange Brownie | 8.2g |
| Fries & Sea Salt | 8.7g |
| Sea Salt & Black Pepper Squid | 9.0g |
| Crispy Duck & Pineapple Salad | 9.0g |
| Gamberetti Pizza | 9.0g |
| Crispy Chicken | 9.0g |
| Sausage & Mash (Kids) | 9.0g |
| Roast Duo Of Beef | 9.3g |
| Stonebaked Garlic & Mozzarella Pizzette | 9.5g |
| Blackberry, Plum & Ginger Crumble | 9.5g |
| British Roast Chicken (Kids) | 9.9g |
| Sweet Potato, Butternut & Chestnut Roast (Kids) | 10.2g |
| Roast Sirloin Of Beef | 10.3g |
| Hand-Battered Line-Caught Haddock | 11.8g |
| Hand-Battered Halloumi | 11.8g |
| Crispy Halloumi Burger | 11.9g |
| Prime Cheeseburger | 12.1g |
| Billionaire's Fries | 12.1g |
| Pigs in Blankets | 12.2g |
| Pan-Roasted Salmon | 12.4g |
| Tiramisu | 12.5g |
| Our Dirty Burger | 12.7g |
| Freshly Battered Line-Caught Cod & Chips | 16.0g |
| Signature Duo of Pork | 16.6g |
| Buttermilk Chicken Burger | 17.2g |
| Sweet Potato, Butternut & Chestnut Roast | 17.3g |
| Chicken, Leek & Davidstow Cheddar Pie | 17.5g |
| Fritto Misto | 18.0g |
| Charcuterie Board | 18.6g |
| British Half Roast Chicken | 19.4g |
| Diablo Pizza | 21.9g |
| British Half Rotisserie Chicken | 22.2g |
| Signature Duo of Pork & Scallops | 23.5g |
| Trio Of Roasts | 31.4g |
| Slow-Cooked Pork Belly | 36.1g |
Frequently asked
Does Premium Country Pubs UK use seed oils?
Based on our menu research, Premium Country Pubs UK cooks with: rapeseed oil and vegetable oil blend. Across the 137 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Premium Country Pubs UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the kitchen is more chargrill/pan-led than most pub chains, but the fried items (fritto misto, battered cod & chips, buttermilk chicken, halloumi fries, onion rings, chips and fries) plus rapeseed-oil aioli, mayonnaise and pesto dressings carry nearly all the PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Premium Country Pubs UK use beef tallow?
No. Our research indicates Premium Country Pubs UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Premium Country Pubs UK seed oil free?
No. Our research indicates Premium Country Pubs UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Premium Country Pubs UK?
House Salad is the lowest-PUFA item we analyzed at Premium Country Pubs UK, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Premium Country Pubs UK?
Slow-Cooked Pork Belly is the highest-PUFA item we analyzed at Premium Country Pubs UK, at an estimated 36.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Premium Country Pubs UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.