Stuff'd Singapore Seed Oil Report Card
Based on our menu research, Stuff'd Singapore cooks with: soybean and palm oil (estimated). Across the 48 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Stuff'd Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 10″ Wholemeal + Salmon, 1.5g total
| Item | PUFA |
|---|---|
| 10″ Wholemeal | 0.6g |
| 12″ Wholemeal | 0.8g |
| Salmon | 0.9g |
| Chicken | 4.5g |
| Ultimate Chicken/Beef | 5.5g |
Build your Stuff'd Singapore order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Stuff'd Singapore
| Item | PUFA |
|---|---|
| Beef Daily Bowl | 12.2g |
| Chicken Daily Bowl | 11.1g |
| Beef Kebab | 11.0g |
| Ultimate Kebab | 10.9g |
| Beef Burrito | 10.8g |
Every Stuff'd Singapore item, ranked
All 48 items we have for Stuff'd Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tomato Salsa | 0.0g |
| Habanero | 0.0g |
| Sweet Thai Sauce | 0.0g |
| Sour Cream | 0.2g |
| Butter Corn | 0.2g |
| Smoky BBQ | 0.2g |
| Cheese | 0.3g |
| Mashed Potato | 0.3g |
| Soba | 0.4g |
| Black Beans | 0.4g |
| 10″ Wholemeal | 0.6g |
| Broccoli | 0.6g |
| 10″ Tortilla | 0.7g |
| Turkish Eggplant | 0.7g |
| Sauteed Carrot & Celery | 0.7g |
| 12″ Wholemeal | 0.8g |
| Couscous | 0.8g |
| Salmon | 0.9g |
| Guacamole | 1.0g |
| Garlic Quinoa | 1.0g |
| Honey Mustard Macaroni | 1.2g |
| Edamame | 1.6g |
| Cilantro Rice | 1.7g |
| Szechuan Wakame | 2.2g |
| Hummus | 2.5g |
| 12″ Tortilla | 2.9g |
| Yuzu Sesame | 3.1g |
| Crispy Shallot Egg Mayo | 3.9g |
| Wasabi Mayo | 4.4g |
| Roasted Sesame | 4.4g |
| Chicken | 4.5g |
| Mayo Cucumber | 4.7g |
| Ultimate Chicken/Beef | 5.5g |
| Beef | 5.6g |
| Honey Mustard | 6.3g |
| Mayonnaise | 7.0g |
| Salmon Daily Bowl | 7.5g |
| Chicken Quesadilla | 7.9g |
| Ultimate Quesadilla | 8.9g |
| Beef Quesadilla | 9.0g |
| Chicken Burrito | 9.7g |
| Chicken Kebab | 9.9g |
| Ultimate Burrito | 10.7g |
| Beef Burrito | 10.8g |
| Ultimate Kebab | 10.9g |
| Beef Kebab | 11.0g |
| Chicken Daily Bowl | 11.1g |
| Beef Daily Bowl | 12.2g |
Frequently asked
Does Stuff'd Singapore use seed oils?
Based on our menu research, Stuff'd Singapore cooks with: soybean and palm oil (estimated). Across the 48 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Stuff'd Singapore cook with?
Our research indicates: Not stated by Stuff'd Singapore. Its own calculator's saturated shares read as soybean-type oil in the sauces and sides (Mayo Cucumber 1.2 of 7.86 g, Wasabi Mayo 1.17 of 7.4 g: 15-16%) and palm shortening in the 10-inch and wholemeal tortillas (about 50% saturated). Mains are spit-grilled, nothing is deep-fried. Best evidence, not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Stuff'd Singapore use beef tallow?
No. Our research indicates Stuff'd Singapore cooks with soybean and palm oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Stuff'd Singapore seed oil free?
No. Our research indicates Stuff'd Singapore cooks with soybean and palm oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Stuff'd Singapore?
Salmon is the lowest-PUFA item we analyzed at Stuff'd Singapore, at an estimated 0.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Stuff'd Singapore?
Beef Daily Bowl is the highest-PUFA item we analyzed at Stuff'd Singapore, at an estimated 12.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Stuff'd Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.