Seed oil free restaurants in Nashville
Local spots in Nashville that cook in real fats instead of seed oils, verified by Seed Oil Tracker, plus the cleanest national chains you will find around town.
Keep this list with you. Best Near Me in the app ranks the restaurants around you by least seed oil, in Nashville or wherever you go next.
Get Best Near MeVerified local spots
Cooks in: beef tallow (fryer)
Cooks in: beef tallow (fryer)
Cooks in: lard (some dishes)
Cooks in: beef tallow (some dishes)
Cooks in: beef tallow (fryer)
Cooks in: beef tallow (fryer)
Cooks in: avocado oil
Cooks in: beef tallow (some dishes)
Cooks in: beef tallow (some dishes)
Chains around Nashville that fry in beef tallow or other real fats
- Popeyes Beef tallow · 8 locations
- Captain D's Beef tallow · 7 locations
- Outback Steakhouse Beef tallow · 4 locations
- Buffalo Wild Wings Beef tallow · 1 location
- Steak 'n Shake Beef tallow · 1 location
Each chain's own records say its fryer runs on beef tallow or another real fat. Sauces and dressings can still carry seed oils, so tap a chain for the item by item numbers.
Cleanest places to eat in Nashville
- Wetzel's Pretzels 2.2g per food item · 1 location
- Everbowl 2.8g per food item · 1 location
- McDonald's 3.0g per food item · 43 locations
- Chipotle 3.8g per food item · 11 locations
- Bruegger's Bagels 3.9g per food item · 3 locations
- Einstein Bros Bagels 4.2g per food item · 1 location
- Au Bon Pain 4.5g per food item · 2 locations
- Ruth's Chris Steak House 4.7g per food item · 1 location
- Playa Bowls 5.1g per food item · 1 location
- CAVA 5.2g per food item · 3 locations
- Moe's Southwest Grill 5.2g per food item · 3 locations
- Steak 'n Shake 5.2g per food item · 1 location
Chains graded A or B on their food (drinks, desserts and sauces left out) with locations in the Nashville area, from OpenStreetMap data. See the full rankings.
Coffee, drinks and treats
- Dutch Bros Coffee 0.6g avg · 5 locations
- Scooter's Coffee 0.8g avg · 1 location
- Starbucks 1.0g avg · 29 locations
- Auntie Anne's 1.6g avg · 2 locations
- Krispy Kreme 1.8g avg · 4 locations
- Jamba 1.8g avg · 3 locations
- Dunkin' 2.0g avg · 12 locations
- Smoothie King 2.2g avg · 9 locations
The ones to skip in Nashville
- Jet's Pizza 25.4g avg · 1 location
- Sbarro 22.7g avg · 1 location
- Donatos Pizza 22.3g avg · 1 location
- Wingstop 20.6g avg · 2 locations
- Papa Murphy's 19.5g avg · 1 location
- Shoney's 17.0g avg · 3 locations
- Twin Peaks 16.7g avg · 1 location
- Little Caesars 15.5g avg · 8 locations
Graded D or F, over 8g of estimated seed oil per average item. Tap a chain for its full item-level breakdown.
Run a restaurant in Nashville that cooks in tallow, butter, or avocado oil? Get it verified, free.