Pret a Manger Ireland Seed Oil Report Card
Based on our menu research, Pret a Manger Ireland cooks with: no deep frying (shops have no fryers); rapeseed oil in the mayonnaise, dressings, pesto and spreads, sunflower oil in roasted vegetables and crisps, per Pret's Ireland Ingredients List (chain-stated ingredients). Across the 217 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pret a Manger Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken, Avocado & Basil + Still Water, 4.3g total
| Item | PUFA |
|---|---|
| Five Berry Compote Topper | 0.1g |
| Pastel de Nata | 0.3g |
| Banana Honey Yoghurt Pot | 0.4g |
| Five Berry Yoghurt Pot | 0.4g |
| Half Proper Porridge | 0.7g |
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Build my orderWhat to Avoid at Pret a Manger Ireland
| Item | PUFA |
|---|---|
| Humous & Falafel Mezze Salad | 16.4g |
| Roasted Tomatoes & Egg Mayo Baguette | 15.8g |
| Chicken & Stuffing Baguette | 14.9g |
| Nutty Pistachio & Almond Loaf Cake | 14.6g |
| Chef's Italian Chicken Salad | 13.2g |
Around the world: Pret a Manger
Nutty Pistachio & Almond Loaf Cake has 5.5g of PUFA in the UK but 14.6g in Ireland. Same chain.
We have Pret a Manger in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chef's Italian Chicken Salad | Nutty Pistachio & Almond Loaf Cake | Tuna Nicoise Salad | Zingy Lemon & Almond Loaf Cake | Warm Chicken Caesar & Bacon Ciabatta | Chicken Pesto & Rocket Wrap |
|---|---|---|---|---|---|---|---|
| Ireland (this page) | Not disclosed | 13.2g | 14.6g | 7.2g | 13.2g | 12.3g | 10.6g |
| UK | rapeseed oil | 24.3g | 5.5g | 13.4g | 7.5g | 12.6g | 9.2g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pret a Manger Ireland item, ranked
All 217 items we have for Pret a Manger Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Honey Topper | 0.0g |
| Apple Juice | 0.0g |
| Coca-Cola | 0.0g |
| Easy Greens | 0.0g |
| Pret Cucumber & Mint Seltzer | 0.0g |
| Poppi | 0.0g |
| Pret Apple Fizz | 0.0g |
| Pret Ginger Beer | 0.0g |
| Pret Rhubarb Lemonade | 0.0g |
| Sparkling Spring Water | 0.0g |
| Pret Grape & Elderflower | 0.0g |
| Pret Lime & Raspberry Seltzer | 0.0g |
| Still Water | 0.0g |
| Americano | 0.0g |
| Espresso | 0.0g |
| Macchiato | 0.0g |
| Earl Grey Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Tropical Green Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Iced Americano | 0.0g |
| Five Berry Compote Topper | 0.1g |
| Ginger Shot | 0.1g |
| Hot Shot | 0.1g |
| Orange Juice | 0.1g |
| Medley Pot | 0.1g |
| Tropical Zest | 0.1g |
| Mango & Lime Pot | 0.1g |
| Pret A Mango | 0.1g |
| White Americano | 0.1g |
| Babyccino | 0.2g |
| Pastel de Nata | 0.3g |
| Cappuccino | 0.3g |
| Flat White | 0.3g |
| Iced Pistachio Latte | 0.3g |
| Iced Strawberry Matcha Latte | 0.3g |
| Banana Honey Yoghurt Pot | 0.4g |
| Five Berry Yoghurt Pot | 0.4g |
| Barley & Rye Roll Soup Bread | 0.4g |
| Dark Chocolate Corn Cakes | 0.4g |
| Popcorn Bar | 0.4g |
| Chai Latte | 0.4g |
| Latte | 0.4g |
| Caramel Latte | 0.4g |
| Pistachio Latte | 0.4g |
| Pumpkin Spiced Latte | 0.4g |
| Matcha Latte | 0.4g |
| Vanilla Matcha Latte | 0.4g |
| Strawberry Matcha Latte | 0.4g |
| Cranberry, Raspberry & Pomegranate Pret Still | 0.5g |
| Green Tea & Peach Pret Still | 0.5g |
| Lemon & Ginger Pret Still | 0.5g |
| Lemon & Raspberry Slice | 0.5g |
| Mocha | 0.5g |
| Hot Chocolate | 0.5g |
| Mango, Passion Fruit & Lime Pret Still | 0.6g |
| Chocolate Chunk Cookie | 0.6g |
| Raspberry & White Chocolate Cookie | 0.6g |
| Triple Chocolate Cookie | 0.6g |
| Pret's Chocolate Brownie Swirl | 0.6g |
| Half Proper Porridge | 0.7g |
| Chocolate Brownie Bar | 0.7g |
| Brie, Tomato & Basil Baguette | 0.8g |
| Choc Bar | 0.8g |
| Kids' Cheese & Tomato Triangles | 0.9g |
| Butter Croissant | 0.9g |
| Pain aux Raisins | 0.9g |
| Very Berry Croissant | 1.0g |
| Banana Cinnamon Porridge | 1.0g |
| Pret's Proper Porridge | 1.0g |
| Small Tomato Soup Cup | 1.0g |
| Middle Eastern Style Chicken Half Flatbread | 1.1g |
| Cinnamon Danish | 1.1g |
| The Big Apple Porridge | 1.1g |
| Iced Dubai Style Chocolate Latte | 1.2g |
| Iced Dubai Style Hot Chocolate | 1.2g |
| Blueberry & Coconut Balance Bowl | 1.3g |
| The Big Apple Bowl | 1.4g |
| Chicken & Edamame Protein Pot | 1.4g |
| Cranberries in Coats | 1.4g |
| Dubai Style Chocolate Pot | 1.4g |
| Spicy Chicken Rye Roll | 1.5g |
| Cranberry Seed Topper | 1.5g |
| Egg & Spinach Protein Pot | 1.5g |
| Dubai Style Chocolate Latte | 1.5g |
| Dubai Style Hot Chocolate | 1.5g |
| Kids' Ham Triangles | 1.6g |
| Kids' Humous & Cucumber Bowl | 1.6g |
| Lentil & Bacon Side Soup | 1.7g |
| Souper Tomato Soup | 1.7g |
| Banoffee Pot | 1.7g |
| Banana, Honey & Granola Bowl | 1.8g |
| Five Berry Bowl | 1.8g |
| Caramelised Biscuity Bar | 1.8g |
| Fruit, Oat & Spelt Cookie | 1.8g |
| Chocolate Croissant | 1.9g |
| Mushroom Risotto Soup | 2.0g |
| Slim Chicken, Avocado & Basil | 2.1g |
| Pret Bar | 2.1g |
| Rich Garam Masala Lentil Soup | 2.2g |
| Middle Eastern Style Chicken Flatbread | 2.3g |
| Spinach & Feta Pastry | 2.3g |
| Sea Salt Popcorn | 2.3g |
| Almond Croissant | 2.4g |
| Beef & Horseradish | 2.5g |
| Super Greens & Reds | 2.5g |
| Satay Chicken & Pickled Slaw Half Baguette | 2.6g |
| Butternut Masala Soup | 2.7g |
| Slim Tuna & Cucumber | 2.8g |
| Satay Chicken & Slaw Wrap | 2.8g |
| Smoked Salmon & Egg Protein Pot | 3.0g |
| Posh Cheddar & Pickle Half Baguette | 3.1g |
| Mexican Style Falafel & Avo Flatbread | 3.2g |
| Salt Beef Rye Roll | 3.2g |
| Mozzarella & Tomato Croissant | 3.2g |
| Mindful Matcha & Banana Bowl | 3.2g |
| Sweet & Salt Popcorn | 3.2g |
| Creamy Roast Chicken Soup | 3.3g |
| Avo, Olives & Toms Baguette | 3.5g |
| Thai Chicken Soup | 3.5g |
| Pulled Ham and Pickle | 3.6g |
| Beef & Horseradish Baguette | 3.7g |
| Warm Three Cheese & Tomato Ciabatta | 3.7g |
| Slim Classic Super Club | 3.9g |
| Pole & Line Caught Tuna Mayo & Cucumber Half Baguette | 3.9g |
| Triple Bacon Ciabatta | 3.9g |
| Mature Cheddar & Pret Pickle | 4.0g |
| Chicken Caesar & Bacon Half Baguette | 4.0g |
| Italian Prosciutto Half Baguette | 4.0g |
| Mediterranean Style Chicken Bloomer Toastie | 4.0g |
| Ham, Cheese, Tomato & Bacon Croissant | 4.1g |
| Acai, Banana & Almond Butter Bowl | 4.2g |
| Chicken, Avocado & Basil | 4.3g |
| Mediterranean Style Tuna Half Flatbread | 4.3g |
| Chipotle Mozzarella Hot Baguette | 4.3g |
| Thai Style Chicken Baguette | 4.4g |
| Tuna & Emmental Bloomer Toastie | 4.4g |
| Feta & Red Pepper Frittata | 4.5g |
| Kids' Chicken & Cucumber Triangles | 4.7g |
| Prosciutto & Mozzarella Hot Baguette | 4.7g |
| Falafel & Halloumi Hot Wrap | 4.7g |
| Chipotle Chicken & Feta Baguette | 4.8g |
| Avocado & Chipotle Chicken Flatbread | 4.8g |
| Dark Chocolate Salted Almonds | 4.8g |
| Scandi Salmon Rye Roll | 4.9g |
| Chipotle Chicken, Mozzarella & Feta Hot Baguette | 4.9g |
| Breakfast Egg & Avo | 5.0g |
| Breakfast Egg & Bacon | 5.0g |
| Butter Chicken Masala Soup | 5.1g |
| Satay Chicken & Pickled Slaw Baguette | 5.2g |
| Hoisin Duck Wrap | 5.2g |
| Breakfast Salmon & Egg | 5.3g |
| Sausage & Bacon Ciabatta | 5.3g |
| Ham & Cheese | 5.5g |
| New Yorker Club Sandwich | 5.5g |
| Smoked Salmon | 5.5g |
| Love Bar | 5.5g |
| Tuna & Cucumber | 5.6g |
| Classic Cheese Bloomer Toastie | 5.6g |
| Ham, Cheddar & Mustard Bloomer Toastie | 5.7g |
| Chipotle Chicken and Feta Wrap | 5.8g |
| Ham & Emmental Baguette | 6.0g |
| Posh Cheddar & Pickle Baguette | 6.1g |
| Tuna Mayo Baguette | 6.2g |
| Smoked Salmon & Cream Cheese Baguette | 6.2g |
| Italian Prosciutto Baguette | 6.4g |
| Mozzarella, Pepper & Tomato Hot Baguette | 6.4g |
| Romesco Style Butter Bean & Feta Salad | 6.5g |
| Italian Style Chicken Hot Wrap | 6.6g |
| Double Berry Muffin | 6.7g |
| Egg Florentine | 6.9g |
| Veggie New Yorker | 6.9g |
| Triple Sausage Ciabatta | 6.9g |
| Humous & Veg | 7.0g |
| Chocolate, Hazelnut & Praline Cookie | 7.0g |
| Loaded Chocolate Chunk Banana Bread | 7.1g |
| Bacon & Egg Mayo Baguette | 7.2g |
| Tuna Nicoise Salad | 7.2g |
| Sea Salt & Cider Vinegar Crisps | 7.2g |
| Satay Chicken & Slaw Salad | 7.3g |
| Classic Green Side Salad | 7.4g |
| Chilli, Bean & Seed Tortilla Chips | 7.5g |
| Mature Cheddar & Red Onion Crisps | 7.5g |
| Bacon, Cheese & Jalapeno Pastry | 7.6g |
| Avocado, Bacon & Tomato Baguette | 7.7g |
| Pole & Line Caught Tuna Mayo & Cucumber Baguette | 7.8g |
| Classic Super Club | 7.8g |
| Pret's Meatball Hot Wrap | 7.9g |
| Sea Salt Crisps | 7.9g |
| Chicken Caesar & Bacon Baguette | 8.0g |
| Smoked Chipotle Crisps | 8.0g |
| BLT Baguette | 8.2g |
| Ultimate Breakfast Ciabatta | 8.3g |
| Salmon, Egg Mayo & Avo Baguette | 8.4g |
| Chicken Salad | 8.4g |
| Mediterranean Style Tuna Flatbread | 8.6g |
| Fruit, Nuts & Chocolate | 8.6g |
| Smoked Salmon & Egg Protein Plate | 8.7g |
| Middle Eastern Style Chicken Protein Plate | 9.0g |
| Chicken, Stuffing & Cranberry Hot Baguette | 9.1g |
| Chicken Caesar & Roasted Pistachio Flatbread | 9.2g |
| Smoked Salmon, Egg & Avocado Salad | 9.2g |
| Avo & Egg Mayo Baguette | 9.5g |
| Italian Style Pesto Chicken Flatbread | 9.6g |
| Chicken Pesto & Rocket Wrap | 10.6g |
| Mozzarella & Pesto Bloomer Toastie | 11.0g |
| Breakfast Egg & Tomato | 11.2g |
| Cranberry & Seed Bircher Muesli | 11.8g |
| Warm Chicken Caesar & Bacon Ciabatta | 12.3g |
| Chicken, Pesto & Mozzarella Protein Plate | 12.3g |
| Breakfast Egg & Tomato Baguette | 12.4g |
| Chef's Italian Chicken Salad | 13.2g |
| Zingy Lemon & Almond Loaf Cake | 13.2g |
| Nutty Pistachio & Almond Loaf Cake | 14.6g |
| Chicken & Stuffing Baguette | 14.9g |
| Roasted Tomatoes & Egg Mayo Baguette | 15.8g |
| Humous & Falafel Mezze Salad | 16.4g |
Frequently asked
Does Pret a Manger Ireland use seed oils?
Based on our menu research, Pret a Manger Ireland cooks with: no deep frying (shops have no fryers); rapeseed oil in the mayonnaise, dressings, pesto and spreads, sunflower oil in roasted vegetables and crisps, per Pret's Ireland Ingredients List (chain-stated ingredients). Across the 217 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pret a Manger Ireland cook with?
Our research indicates: no deep frying (shops have no fryers); rapeseed oil in the mayonnaise, dressings, pesto and spreads, sunflower oil in roasted vegetables and crisps, per Pret's Ireland Ingredients List (chain-stated ingredients). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pret a Manger Ireland use beef tallow?
No. Our research indicates Pret a Manger Ireland cooks with no deep frying (shops have no fryers); rapeseed oil in the mayonnaise, dressings, pesto and spreads, sunflower oil in roasted vegetables and crisps, per Pret's Ireland Ingredients List (chain-stated ingredients), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pret a Manger Ireland seed oil free?
No. Our research indicates Pret a Manger Ireland cooks with no deep frying (shops have no fryers); rapeseed oil in the mayonnaise, dressings, pesto and spreads, sunflower oil in roasted vegetables and crisps, per Pret's Ireland Ingredients List (chain-stated ingredients), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pret a Manger Ireland?
Middle Eastern Style Chicken Half Flatbread is the lowest-PUFA item we analyzed at Pret a Manger Ireland, at an estimated 1.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pret a Manger Ireland?
Humous & Falafel Mezze Salad is the highest-PUFA item we analyzed at Pret a Manger Ireland, at an estimated 16.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pret a Manger Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.