Supermac's Ireland Seed Oil Report Card
Based on our menu research, Supermac's Ireland cooks with: palm oil. Across the 74 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Supermac's Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Supermac's 5oz Burger + Fries (Regular) + Water, 5.7g total
| Item | PUFA |
|---|---|
| Regular Burger | 1.5g |
| Wholemeal Grilled Chicken Sandwich | 2.5g |
| Chicken Breast Sandwich | 2.8g |
| Supermac's 5oz Burger | 2.8g |
| Supermac's 7.5oz Burger | 3.0g |
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Build my orderWhat to Avoid at Supermac's Ireland
| Item | PUFA |
|---|---|
| Chicken Family Box | 34.5g |
| Chicken Lunch Box | 17.3g |
| Chicken Nuggets (20) | 13.0g |
| Chicken Snack Box | 12.8g |
| Garlic Mayo | 12.3g |
Every Supermac's Ireland item, ranked
All 74 items we have for Supermac's Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Chilli Sauce | 0.0g |
| Coca-Cola (Regular) | 0.0g |
| Ketchup | 0.0g |
| Diet Coke (Regular) | 0.0g |
| Fanta (Regular) | 0.0g |
| Sprite (Regular) | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Diet Coke (Large) | 0.0g |
| Fanta (Large) | 0.0g |
| Sprite (Large) | 0.0g |
| Coke Zero (Regular) | 0.0g |
| Coke Zero (Large) | 0.0g |
| Water | 0.0g |
| Orange Juice | 0.0g |
| Curry Sauce | 0.2g |
| Plain Ice Cream | 0.2g |
| Strawberry Milkshake | 0.4g |
| Chocolate Milkshake | 0.4g |
| Vanilla Milkshake | 0.4g |
| Strawberry Sundae | 0.4g |
| 99 Cone | 0.4g |
| Caramel Sundae | 0.4g |
| Twist | 0.4g |
| Chocolate Sundae | 0.4g |
| Swirly | 0.4g |
| Cookie and Ice Cream | 1.2g |
| Regular Burger | 1.5g |
| 2 Papa John's Cookies | 1.9g |
| Wholemeal Grilled Chicken Sandwich | 2.5g |
| Burger Sauce | 2.6g |
| Chicken Breast Sandwich | 2.8g |
| Supermac's 5oz Burger | 2.8g |
| Fries (Regular) | 2.9g |
| Supermac's 7.5oz Burger | 3.0g |
| Mighty Mac Burger | 3.1g |
| Curry Fries | 3.2g |
| Chicken Tenders (3) | 3.3g |
| Cheese Burger | 3.3g |
| Cheese Fries | 3.4g |
| Chicken Breast Sandwich Bacon & Cheddar | 3.8g |
| Chicken Piece | 3.8g |
| 2 x Jumbo Sausages | 3.8g |
| 4 Papa John's Cookies | 3.8g |
| Chicken Nuggets (6) | 3.9g |
| Fish | 4.0g |
| Fries (Large) | 4.1g |
| Supermac's 5oz Bacon & Cheese Burger | 4.2g |
| Curry & Cheese Fries | 4.3g |
| Regular Burger Kids Meal | 4.4g |
| Smokey Bacon Burger | 5.0g |
| Onion Rings (6) | 5.0g |
| Double Cheese Burger | 5.1g |
| Chicken Tenders (5) | 5.5g |
| Chicken Nugget Kids Meal | 5.5g |
| Chicken Burger | 5.6g |
| Chicken Breast | 5.6g |
| Chicken Wrap | 5.7g |
| Chicken Nuggets (9) | 5.9g |
| Cheese Burger Kids Meal | 6.2g |
| Coleslaw | 6.3g |
| Hot Muffin & Ice Cream (Chocolate) | 6.6g |
| Sausage Kids Meal | 6.7g |
| Chicken Piece Kids Meal | 6.7g |
| Hot Muffin & Ice Cream (Blueberry) | 6.8g |
| Taco Fries | 6.9g |
| Garlic Fries | 6.9g |
| 6 Bourbon BBQ Wings | 8.0g |
| Veggie Burger | 9.2g |
| Garlic & Cheese Fries | 10.3g |
| Garlic Mayo | 12.3g |
| Chicken Snack Box | 12.8g |
| Chicken Nuggets (20) | 13.0g |
| Chicken Lunch Box | 17.3g |
| Chicken Family Box | 34.5g |
Frequently asked
Does Supermac's Ireland use seed oils?
Based on our menu research, Supermac's Ireland cooks with: palm oil. Across the 74 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Supermac's Ireland cook with?
Our research indicates: Prep ZT (via Frylite) heavy-duty frying oil: palm oil 70%, rapeseed oil 30% (Supermac's allergen guide Rev 17, Jun 2026, names 'COOKING OIL (PREP ZT. FRYLITE)'; the 70/30 split is AAK's own Prep ZT product specification). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Supermac's Ireland use beef tallow?
No. Our research indicates Supermac's Ireland cooks with palm oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Supermac's Ireland seed oil free?
No. Our research indicates Supermac's Ireland cooks with Prep ZT (via Frylite) heavy-duty frying oil: palm oil 70%, rapeseed oil 30% (Supermac's allergen guide Rev 17, Jun 2026, names 'COOKING OIL (PREP ZT. FRYLITE)'; the 70/30 split is AAK's own Prep ZT product specification), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Supermac's Ireland?
Regular Burger is the lowest-PUFA item we analyzed at Supermac's Ireland, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Supermac's Ireland?
Chicken Family Box is the highest-PUFA item we analyzed at Supermac's Ireland, at an estimated 34.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Supermac's Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.