Taco Bell Canada Seed Oil Report Card
Based on our menu research, Taco Bell Canada cooks with: canola oil. Across the 112 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Taco Bell Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Taco Bell Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheesy Roll Up + Aquafina Bottled Water, 1.3g total
| Item | PUFA |
|---|---|
| Cheesy Roll Up | 1.3g |
| Soft Taco | 1.6g |
| Bean Soft Taco Supreme | 1.6g |
| Bean Soft Taco | 1.8g |
| Crunchy Taco | 2.0g |
Build your Taco Bell Canada order
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Build my orderWhat to Avoid at Taco Bell Canada
| Item | PUFA |
|---|---|
| Grande Nachos - Veggie | 32.4g |
| Double Dipping Burritos - Beef | 21.0g |
| Double Dipping Burritos - Chicken | 20.6g |
| Double Dipping Burritos - Black Bean | 19.8g |
| Double Dipping Burritos - Steak | 19.1g |
Around the world: Taco Bell
We have Taco Bell in 13 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Nacho Fries | Cinnamon Twists | Nachos Supreme | Burrito Supreme | Caramel Apple Empanada | Cheese Quesadilla |
|---|---|---|---|---|---|---|---|
| Canada (this page) | canola oil | 4.0g | 2.2g | 4.2g | 3.6g | 2.9g | 5.6g |
| U.S. | canola oil | 5.4g | 1.4g | n/a | 3.3g | 2.7g | 5.7g |
| Australia | canola oil | n/a | 6.0g | n/a | 8.0g | n/a | n/a |
| Finland | Not disclosed | n/a | n/a | 22.7g | n/a | 1.2g | 6.9g |
| Germany | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Guatemala | Not disclosed | n/a | 3.0g | 8.0g | 3.5g | n/a | n/a |
| India | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ireland | vegetable oil | n/a | 4.6g | n/a | n/a | 7.0g | 5.8g |
| New Zealand | Not disclosed | n/a | 2.8g | n/a | n/a | n/a | 6.0g |
| Panama | Not disclosed | n/a | n/a | 8.0g | 3.5g | n/a | n/a |
| Puerto Rico | Not disclosed | n/a | n/a | 8.0g | 3.5g | n/a | n/a |
| Spain | Not disclosed | n/a | n/a | 13.0g | n/a | 4.0g | n/a |
| UK | Not disclosed | n/a | 4.6g | n/a | n/a | 7.0g | 4.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Taco Bell Canada item, ranked
All 112 items we have for Taco Bell Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aquafina Bottled Water | 0.0g |
| Mountain Dew Baja Blast (20 oz) | 0.0g |
| Pepsi (20 oz) | 0.0g |
| Pepsi (32 oz) | 0.0g |
| Diet Pepsi (20 oz) | 0.0g |
| Diet Pepsi (32 oz) | 0.0g |
| Mountain Dew Baja Blast (32 oz) | 0.0g |
| Mountain Dew (20 oz) | 0.0g |
| Dr Pepper (32 oz) | 0.0g |
| Brisk Iced Tea (32 oz) | 0.0g |
| 7Up (32 oz) | 0.0g |
| Brisk Iced Tea (20 oz) | 0.0g |
| Dr Pepper (20 oz) | 0.0g |
| 7Up (20 oz) | 0.0g |
| Mountain Dew (32 oz) | 0.0g |
| Dragonfruit Lemonade Freeze | 0.0g |
| Mtn Dew Baja Blast Midnight (20 oz) | 0.0g |
| Mtn Dew Baja Blast Midnight (32 oz) | 0.0g |
| Pink Lemonade Baja Blast (16 oz) | 0.0g |
| Pink Lemonade Baja Blast (20 oz) | 0.0g |
| Pink Lemonade Baja Blast (30 oz) | 0.0g |
| Pink Lemonade Baja Blast Freeze (16 oz) | 0.0g |
| Pink Lemonade Baja Blast Freeze (20 oz) | 0.0g |
| Sour Cream | 0.2g |
| Guacamole | 1.0g |
| Milk Bar Birthday Cake Empanada | 1.1g |
| Cheesy Roll Up | 1.3g |
| Black Beans and Rice | 1.4g |
| Soft Taco | 1.6g |
| Bean Soft Taco Supreme | 1.6g |
| Bean Soft Taco | 1.8g |
| Crunchy Taco | 2.0g |
| Soft Taco Supreme | 2.0g |
| Pintos n Cheese | 2.0g |
| Churro | 2.0g |
| Meximelt | 2.1g |
| Cinnamon Twists | 2.2g |
| Nacho Cheese Sauce | 2.3g |
| Bean Crunchy Taco | 2.5g |
| Spicy Potato Soft Taco | 2.5g |
| Doritos Locos Taco Supreme | 2.7g |
| Doritos Locos Taco | 2.8g |
| Chips & Guacamole | 2.8g |
| Caramel Apple Empanada | 2.9g |
| Bean Crunchy Taco Supreme | 2.9g |
| Enchirito | 2.9g |
| Crunchy Taco Supreme | 3.3g |
| Burrito Supreme | 3.6g |
| Chili Cheese Burrito | 3.6g |
| Cinnabon Delights (2pc) | 3.8g |
| Bean Burrito | 3.9g |
| Nacho Fries | 4.0g |
| Nachos Supreme | 4.2g |
| Chips and Nacho Cheese Sauce | 4.4g |
| Slow-Roasted Cantina Chicken Soft Taco | 4.5g |
| Chips & Nachos Supreme Dip | 4.6g |
| Chili Cheese Nacho Fries | 4.6g |
| Butter Chicken Quesadilla | 4.6g |
| Nacho Fries Supreme | 4.8g |
| Bean Nacho Fries Supreme | 4.9g |
| Cheesy Fiesta Potatoes | 5.0g |
| Chalupa Supreme | 5.4g |
| Black Bean Chalupa Supreme | 5.4g |
| Beefy 5-Layer Burrito | 5.5g |
| 3 Cheese Chicken Flatbread | 5.5g |
| Cheese Quesadilla | 5.6g |
| Beefy Potato Loaded Griller | 5.9g |
| Power Menu Bowl | 6.0g |
| Steak Quesadilla | 6.0g |
| Black Bean 7-Layer Burrito | 6.3g |
| Slow-Roasted Cantina Chicken Crispy Taco | 6.3g |
| Chicken Quesadilla | 6.8g |
| Beefy Crunch Burrito | 7.0g |
| Triple Layer Nachos | 7.0g |
| Double Stacked Taco | 7.9g |
| Crispy Chicken Nuggets (6pc) | 8.0g |
| Avocado Ranch Chicken Stacker | 8.2g |
| Slow-Roasted Cantina Chicken Quesadilla | 8.4g |
| Cheesy Bean and Rice Burrito | 8.6g |
| Chicken Crunchadilla | 8.6g |
| Diablo Maple Crispy Chicken Crunchwrap | 8.6g |
| Butter Chicken Chalupa | 8.6g |
| Crunchwrap Supreme | 8.7g |
| Bean Cheesy Gordita Crunch | 8.7g |
| Black Bean Crunchwrap Supreme | 8.7g |
| Cinnabon Delights (4pc) | 8.7g |
| Mexican Pizza | 9.0g |
| Beef Burrito | 9.0g |
| Veggie Bowl | 9.4g |
| Diablo Maple Crispy Chicken (3 Piece) | 9.4g |
| Cheesy Gordita Crunch | 9.9g |
| Doritos Cheesy Gordita Crunch | 9.9g |
| Nachos BellGrande | 10.0g |
| Loaded Taco Burrito | 10.2g |
| Loaded Taco Burrito - Veggie | 10.9g |
| Slow-Roasted Cantina Chicken Bowl | 11.3g |
| Quesarito | 11.4g |
| Double Beef Loaded Taco Burrito | 12.1g |
| Black Bean Grilled Cheesy Burrito | 12.6g |
| Steak Grilled Cheesy Burrito | 13.4g |
| Diablo Maple Syrup Chicken Nacho Fries | 13.6g |
| Grilled Cheese Nacho Fries | 14.1g |
| Slow-Roasted Cantina Chicken Burrito | 14.4g |
| Steak & Cheddar Crisps Nacho Fries | 15.9g |
| Steak Cheddar Crispies Nacho Fries | 15.9g |
| Grande Nachos | 16.4g |
| Crispy Chicken Crunchwrap | 18.7g |
| Double Dipping Burritos - Steak | 19.1g |
| Double Dipping Burritos - Black Bean | 19.8g |
| Double Dipping Burritos - Chicken | 20.6g |
| Double Dipping Burritos - Beef | 21.0g |
| Grande Nachos - Veggie | 32.4g |
Frequently asked
Does Taco Bell Canada use seed oils?
Based on our menu research, Taco Bell Canada cooks with: canola oil. Across the 112 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Taco Bell Canada cook with?
Our research indicates: canola (zero-trans-fat canola frying oil for shells, chalupas, chips, and fries, per Taco Bell Canada's own nutrition disclosure). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Taco Bell Canada use beef tallow?
No. Our research indicates Taco Bell Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Taco Bell Canada seed oil free?
No. Our research indicates Taco Bell Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Taco Bell Canada?
Soft Taco is the lowest-PUFA item we analyzed at Taco Bell Canada, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Taco Bell Canada?
Grande Nachos - Veggie is the highest-PUFA item we analyzed at Taco Bell Canada, at an estimated 32.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Taco Bell Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.