OPA! of Greece Canada Seed Oil Report Card
Based on our menu research, OPA! of Greece Canada cooks with: canola oil. Across the 171 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at OPA! of Greece Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk OPA! of Greece Canada to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at OPA! of Greece Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Shrimp Skewer & Santorini Salad + Bottled Water, 1.6g total
| Item | PUFA |
|---|---|
| Shrimp Skewer & Santorini Salad | 1.6g |
| Beef Rice Olympus Bowl (White Pita) | 1.7g |
| Beef Rice Olympus Bowl (Whole Wheat Pita) | 1.7g |
| Side Santorini Salad | 1.9g |
| Beef Souvlaki Pita Wrap (White Pita) | 1.9g |
Build your OPA! of Greece Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at OPA! of Greece Canada
| Item | PUFA |
|---|---|
| Falafel Pita Wrap Feast (White Pita) | 24.7g |
| Falafel Pita Wrap Feast (Whole Wheat Pita) | 24.7g |
| Pork Pita Wrap Feast (White Pita) | 21.8g |
| Pork Pita Wrap Feast (Whole Wheat Pita) | 21.5g |
| Gyro Pita Wrap Feast (White Pita) | 21.5g |
Every OPA! of Greece Canada item, ranked
All 171 items we have for OPA! of Greece Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Diet Fountain Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Juice Box | 0.0g |
| Shrimp Side Skewer | 0.1g |
| Tzatziki (1 oz) | 0.1g |
| Tzatziki (1.5 oz) | 0.3g |
| Tzatziki (2 oz) | 0.3g |
| Tzatziki (4 oz) | 0.5g |
| Rice Pilaf | 0.6g |
| Beef Side Skewer | 0.6g |
| Greek Potato | 1.0g |
| Chicken Side Skewer | 1.0g |
| Shrimp Skewer & Santorini Salad | 1.6g |
| Tzatziki & Pita (White Pita) | 1.7g |
| Tzatziki & Pita (Whole Wheat Pita) | 1.7g |
| Beef Rice Olympus Bowl (White Pita) | 1.7g |
| Beef Rice Olympus Bowl (Whole Wheat Pita) | 1.7g |
| Side Santorini Salad | 1.9g |
| Beef Souvlaki Pita Wrap (White Pita) | 1.9g |
| Beef Souvlaki Pita Wrap (Whole Wheat Pita) | 1.9g |
| Rice Snack Bowl (White Pita) | 1.9g |
| Rice Snack Bowl (Whole Wheat Pita) | 1.9g |
| Shrimp Rice Olympus Bowl (White Pita) | 2.2g |
| Lamb Side Skewer | 2.2g |
| Shrimp Rice Olympus Bowl (Whole Wheat Pita) | 2.4g |
| Beef Skewer & Santorini Salad | 2.5g |
| Shrimp Souvlaki Pita Wrap (White Pita) | 2.5g |
| Shrimp Souvlaki Pita Wrap (Whole Wheat Pita) | 2.5g |
| Gyro Side Skewer | 2.6g |
| Veggie Pita Wrap (White Pita) | 2.7g |
| Veggie Pita Wrap (Whole Wheat Pita) | 2.7g |
| Kids Souvlaki Meal (Whole Wheat Pita) | 2.7g |
| Chicken Skewer & Santorini Salad | 2.9g |
| Pork Side Skewer | 2.9g |
| Chicken Souvlaki Pita Wrap (White Pita) | 2.9g |
| Kids Souvlaki Meal (White Pita) | 2.9g |
| Lamb Rice Olympus Bowl (Whole Wheat Pita) | 3.5g |
| Shrimp Skewer & Caesar Salad | 3.5g |
| Chicken Souvlaki Pita Wrap (Whole Wheat Pita) | 3.5g |
| Lamb Souvlaki Pita Wrap (Whole Wheat Pita) | 3.5g |
| Chicken Rice Olympus Bowl (Whole Wheat Pita) | 3.5g |
| Gyro Rice Olympus Bowl (Whole Wheat Pita) | 3.6g |
| Gyro Rice Olympus Bowl (White Pita) | 3.6g |
| Lamb Rice Olympus Bowl (White Pita) | 3.7g |
| Chicken Rice Olympus Bowl (White Pita) | 3.7g |
| Pork Souvlaki Pita Wrap (Whole Wheat Pita) | 3.8g |
| Pork Rice Olympus Bowl (Whole Wheat Pita) | 3.8g |
| Falafel Side Skewer | 3.8g |
| Lamb Souvlaki Pita Wrap (White Pita) | 3.8g |
| Gyro Pita Wrap (White Pita) | 3.9g |
| Gyro Pita Wrap (Whole Wheat Pita) | 3.9g |
| Calamari | 4.0g |
| Pork Rice Olympus Bowl (White Pita) | 4.0g |
| Pork Souvlaki Pita Wrap (White Pita) | 4.1g |
| Baklava | 4.2g |
| Beef Skewer & Caesar Salad | 4.2g |
| Shrimp Skewer & Greek Salad | 4.2g |
| Gyro Skewer & Santorini Salad | 4.5g |
| Chicken Skewer & Greek Salad | 4.6g |
| Pork Skewer & Santorini Salad | 4.6g |
| Spanakopita | 4.8g |
| Shrimp OPA! Platter (White Pita) | 4.8g |
| Shrimp OPA! Platter (Whole Wheat Pita) | 4.8g |
| Mega OPA! Platter with Shrimp (White Pita) | 4.9g |
| Mega OPA! Platter with Shrimp (Whole Wheat Pita) | 4.9g |
| Beef OPA! Platter (White Pita) | 4.9g |
| Beef OPA! Platter (Whole Wheat Pita) | 4.9g |
| Falafel Snack Bites | 5.0g |
| Mediterranean Bowl | 5.1g |
| Side Greek Salad | 5.4g |
| Falafel Skewer & Santorini Salad | 5.4g |
| Lamb Skewer & Santorini Salad | 5.4g |
| Beef Souvlaki Plate (White Pita) | 5.4g |
| Beef Souvlaki Plate (Whole Wheat Pita) | 5.4g |
| Shrimp Souvlaki Plate (White Pita) | 5.5g |
| Shrimp Souvlaki Plate (Whole Wheat Pita) | 5.5g |
| Chicken Skewer & Caesar Salad | 5.6g |
| Lamb Skewer & Caesar Salad | 5.6g |
| Mega OPA! Platter with Beef (White Pita) | 5.7g |
| Mega OPA! Platter with Beef (Whole Wheat Pita) | 5.7g |
| Falafel Rice Olympus Bowl (White Pita) | 5.8g |
| Falafel Rice Olympus Bowl (Whole Wheat Pita) | 5.8g |
| Beef Skewer & Greek Salad | 5.9g |
| Chicken OPA! Platter (Whole Wheat Pita) | 5.9g |
| Lamb OPA! Platter (Whole Wheat Pita) | 5.9g |
| Chicken OPA! Platter (White Pita) | 6.1g |
| Lamb OPA! Platter (White Pita) | 6.1g |
| Gyro Skewer & Caesar Salad | 6.2g |
| Falafel Pita Wrap (White Pita) | 6.2g |
| Falafel Pita Wrap (Whole Wheat Pita) | 6.2g |
| Pork Skewer & Caesar Salad | 6.4g |
| Pork OPA! Platter (Whole Wheat Pita) | 6.5g |
| Chicken Souvlaki Plate (Whole Wheat Pita) | 6.6g |
| Lamb Souvlaki Plate (Whole Wheat Pita) | 6.6g |
| Chicken Souvlaki Plate (White Pita) | 6.7g |
| Lamb Souvlaki Plate (White Pita) | 6.7g |
| Gyro Skewer & Greek Salad | 6.8g |
| Pork OPA! Platter (White Pita) | 6.9g |
| Gyro OPA! Platter (White Pita) | 6.9g |
| Gyro OPA! Platter (Whole Wheat Pita) | 6.9g |
| Pork Skewer & Greek Salad | 7.1g |
| Pork Souvlaki Plate (Whole Wheat Pita) | 7.1g |
| Calamari & Caesar Salad | 7.2g |
| Falafel Skewer & Caesar Salad | 7.2g |
| Pork Souvlaki Plate (White Pita) | 7.2g |
| Gyro Souvlaki Plate (White Pita) | 7.3g |
| Gyro Souvlaki Plate (Whole Wheat Pita) | 7.3g |
| Side Caesar Salad | 7.4g |
| Hummus & Pita (White Pita) | 7.5g |
| Hummus & Pita (Whole Wheat Pita) | 7.5g |
| Falafel Skewer & Greek Salad | 8.0g |
| Spanakopita Plate | 8.2g |
| Mega OPA! Platter with Chicken (Whole Wheat Pita) | 8.2g |
| Mega OPA! Platter with Lamb (Whole Wheat Pita) | 8.2g |
| Mega OPA! Platter with Chicken (White Pita) | 8.3g |
| Mega OPA! Platter with Lamb (White Pita) | 8.3g |
| Falafel OPA! Platter (White Pita) | 8.6g |
| Falafel OPA! Platter (Whole Wheat Pita) | 8.6g |
| Beef Fries Olympus Bowl | 8.8g |
| Lamb Skewer & Greek Salad | 9.0g |
| Falafel Souvlaki Plate (White Pita) | 9.3g |
| Falafel Souvlaki Plate (Whole Wheat Pita) | 9.3g |
| Mega OPA! Platter with Pork (Whole Wheat Pita) | 9.5g |
| Mega OPA! Platter with Gyro (White Pita) | 9.5g |
| Mega OPA! Platter with Gyro (Whole Wheat Pita) | 9.5g |
| Grilled Cheese Kids Meal with Fries (White Pita) | 9.5g |
| Grilled Cheese Kids Meal with Fries (Whole Wheat Pita) | 9.5g |
| Mega OPA! Platter with Pork (White Pita) | 9.8g |
| OPA! Fries | 9.9g |
| Beef Pita Wrap Meal with Fries (White Pita) | 11.7g |
| Beef Pita Wrap Meal with Fries (Whole Wheat Pita) | 11.7g |
| Gyro Fries Olympus Bowl | 12.1g |
| Mega OPA! Platter with Falafel (White Pita) | 12.5g |
| Mega OPA! Platter with Falafel (Whole Wheat Pita) | 12.5g |
| Shrimp Pita Wrap Meal with Fries (White Pita) | 12.6g |
| Shrimp Pita Wrap Meal with Fries (Whole Wheat Pita) | 12.6g |
| Fries Snack Bowl | 13.1g |
| Veggie Pita Wrap Meal with Fries (Whole Wheat Pita) | 13.1g |
| Veggie Pita Wrap Meal with Fries (White Pita) | 13.1g |
| Shrimp Fries Olympus Bowl | 13.2g |
| Pork Fries Olympus Bowl | 13.3g |
| Chicken Fries Olympus Bowl | 13.9g |
| Chicken Pita Wrap Meal with Fries (Whole Wheat Pita) | 14.5g |
| Lamb Pita Wrap Meal with Fries (Whole Wheat Pita) | 14.5g |
| Chicken Pita Wrap Meal with Fries (White Pita) | 14.8g |
| Lamb Pita Wrap Meal with Fries (White Pita) | 14.8g |
| Pork Pita Wrap Meal with Fries (Whole Wheat Pita) | 15.0g |
| Gyro Pita Wrap Meal with Fries (White Pita) | 15.0g |
| Gyro Pita Wrap Meal with Fries (Whole Wheat Pita) | 15.0g |
| Pork Pita Wrap Meal with Fries (White Pita) | 15.4g |
| Lamb Fries Olympus Bowl | 17.1g |
| Shrimp Pita Wrap Feast (White Pita) | 18.0g |
| Shrimp Pita Wrap Feast (Whole Wheat Pita) | 18.0g |
| Beef Pita Wrap Feast (White Pita) | 18.2g |
| Beef Pita Wrap Feast (Whole Wheat Pita) | 18.2g |
| Veggie Pita Wrap Feast (White Pita) | 18.3g |
| Veggie Pita Wrap Feast (Whole Wheat Pita) | 18.3g |
| Falafel Pita Wrap Meal with Fries (White Pita) | 19.4g |
| Falafel Pita Wrap Meal with Fries (Whole Wheat Pita) | 19.4g |
| Lamb Pita Wrap Feast (Whole Wheat Pita) | 19.7g |
| Chicken Pita Wrap Feast (Whole Wheat Pita) | 19.7g |
| Falafel Fries Olympus Bowl | 20.0g |
| Lamb Pita Wrap Feast (White Pita) | 20.0g |
| Chicken Pita Wrap Feast (White Pita) | 20.0g |
| Pork Pita Wrap Feast (Whole Wheat Pita) | 21.5g |
| Gyro Pita Wrap Feast (White Pita) | 21.5g |
| Gyro Pita Wrap Feast (Whole Wheat Pita) | 21.5g |
| Pork Pita Wrap Feast (White Pita) | 21.8g |
| Falafel Pita Wrap Feast (White Pita) | 24.7g |
| Falafel Pita Wrap Feast (Whole Wheat Pita) | 24.7g |
Frequently asked
Does OPA! of Greece Canada use seed oils?
Based on our menu research, OPA! of Greece Canada cooks with: canola oil. Across the 171 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does OPA! of Greece Canada cook with?
Our research indicates: canola — OPA!'s official Ingredient Listing Master states fried items are "Fried in Canola oil"; canola is also the first oil in the Greek and Caesar dressings, the hummus, the beef/lamb/pork marinades and the pita finishing oil. Supplier par-fried potatoes carry a blend (canola and/or soybean and/or cottonseed and/or sunflower). Tzatziki and Santorini items lean on olive oil and yogurt, so they add very little PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does OPA! of Greece Canada use beef tallow?
No. Our research indicates OPA! of Greece Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is OPA! of Greece Canada seed oil free?
No. Our research indicates OPA! of Greece Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at OPA! of Greece Canada?
Shrimp Skewer & Santorini Salad is the lowest-PUFA item we analyzed at OPA! of Greece Canada, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at OPA! of Greece Canada?
Falafel Pita Wrap Feast (White Pita) is the highest-PUFA item we analyzed at OPA! of Greece Canada, at an estimated 24.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Noodlebox · Normandin · OEB Breakfast Co. · Original Joe's · Osmow's · Pacini
See where OPA! of Greece Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.