Noodlebox Canada Seed Oil Report Card
Based on our menu research, Noodlebox Canada cooks with: canola oil. Across the 52 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Noodlebox Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tofu Box + Bottled Water, 7.0g total
| Item | PUFA |
|---|---|
| Saucy Chicken Bites (5pc) | 4.1g |
| Chicken Satay Skewers (3pc) | 6.0g |
| Honey Garlic Crispy Chicken Box | 6.0g |
| Sweet & Sour Crispy Chicken Box | 6.0g |
| Tofu Box | 7.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Noodlebox Canada
| Item | PUFA |
|---|---|
| Spicy Peanut Noodle Box | 19.7g |
| Kung Pao Box | 17.9g |
| Thai Style Chow Mein Box | 17.6g |
| Yangzhou Fried Rice Box | 11.5g |
| Butter Chicken Box | 10.6g |
Every Noodlebox Canada item, ranked
All 52 items we have for Noodlebox Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Jasmine Rice | 0.0g |
| Fortune Cookies | 0.0g |
| Thai Iced Tea | 0.0g |
| Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Coconut Milk Tea (700 ml) | 0.0g |
| Taro Milk Tea (700 ml) | 0.0g |
| Green Tea (700 ml) | 0.0g |
| Passion Fruit Green Tea (700 ml) | 0.0g |
| Strawberry Green Tea (700 ml) | 0.0g |
| Mango Milk Tea (700 ml) | 0.6g |
| Bombay Cheese Balls (2pc) | 0.9g |
| Milk Tea (700 ml) | 1.1g |
| Apple Pie Dessert Spring Roll | 2.0g |
| Nanaimo Bar Spring Roll | 2.5g |
| Mango Sticky Rice | 3.0g |
| Saucy Chicken Bites (5pc) | 4.1g |
| Wagyu Beef Gyoza (6pc) | 4.5g |
| Kids Honey Garlic Crispy Chicken Box | 4.8g |
| Kids Sweet & Sour Crispy Chicken Box | 4.8g |
| Dubai Chocolate | 4.8g |
| Vegetable Gyoza (6pc) | 5.0g |
| Kids Butter Chicken Box | 5.0g |
| Vegetable Stir-Fry Box | 6.0g |
| Spring Rolls (3pc) | 6.0g |
| Chicken Satay Skewers (3pc) | 6.0g |
| Honey Garlic Crispy Chicken Box | 6.0g |
| Sweet & Sour Crispy Chicken Box | 6.0g |
| Beef & Broccoli Box | 7.0g |
| Tofu Box | 7.0g |
| Burmese Naan | 7.4g |
| Cambodian Jungle Curry Box (Tofu) | 7.5g |
| Pad Thai Box | 8.0g |
| Drunken Noodle Box | 8.0g |
| Sweet Chili Chicken Box | 8.0g |
| Green Curry Box | 8.0g |
| Panang Curry Box | 8.0g |
| Shrimp Pad Thai Box | 8.0g |
| Coconut Prawns (5pc) | 8.0g |
| Black Bean & Garlic Box (Beef) | 8.1g |
| Bombay Mac & Cheese Box | 8.7g |
| Ginger Beef Box | 9.0g |
| Kids Chicken Teriyaki Box | 9.0g |
| Crispy Shanghai Chicken Box | 9.2g |
| Crispy Chili Chicken Box | 10.0g |
| Chicken Teriyaki Box | 10.5g |
| Butter Chicken Box | 10.6g |
| Yangzhou Fried Rice Box | 11.5g |
| Thai Style Chow Mein Box | 17.6g |
| Kung Pao Box | 17.9g |
| Spicy Peanut Noodle Box | 19.7g |
Frequently asked
Does Noodlebox Canada use seed oils?
Based on our menu research, Noodlebox Canada cooks with: canola oil. Across the 52 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Noodlebox Canada cook with?
Our research indicates: canola oil (wok-fired boxes & fried items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Noodlebox Canada use beef tallow?
No. Our research indicates Noodlebox Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Noodlebox Canada seed oil free?
No. Our research indicates Noodlebox Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Noodlebox Canada?
Chicken Teriyaki Box is the lowest-PUFA item we analyzed at Noodlebox Canada, at an estimated 10.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Noodlebox Canada?
Spicy Peanut Noodle Box is the highest-PUFA item we analyzed at Noodlebox Canada, at an estimated 19.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Noodlebox Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.