The Lowest Seed Oil Orders at America's Mexican & Tex-Mex Chains
14 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Torchy's Tacos B 4.5g avg PUFA/item
| Red Bull | 0.0g PUFA |
| Dasani Water | 0.0g PUFA |
| Coke de Mexico | 0.0g PUFA |
#2 — Las Palapas B 4.7g avg PUFA/item
| Sour Cream | 0.0g PUFA |
| Borracho Beans | 1.0g PUFA |
| Breakfast Taco - Bean & Cheese | 2.0g PUFA |
#3 — Fuzzy's Taco Shop B 5.6g avg PUFA/item
| Sour Cream | 0.0g PUFA |
| Borracho Beans | 1.0g PUFA |
| Grilled Shrimp Taco | 1.0g PUFA |
#4 — Taco Palenque B 5.7g avg PUFA/item
| Milk | 0.0g PUFA |
| Large Drink | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
#5 — Chipotle B 5.7g avg PUFA/item
| Apple Juice | 0.0g PUFA |
| Organic Milk | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
#6 — Del Taco B 5.8g avg PUFA/item
| Gold Peak Brewed Tea | 0.0g PUFA |
| Diet Coke | 0.0g PUFA |
| Sprite | 0.0g PUFA |
#7 — El Taco Tote B 6.1g avg PUFA/item
| Iced Tea | 0.0g PUFA |
| Aguas Frescas | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
#8 — Taco Bell B 6.3g avg PUFA/item
| Pepsi | 0.0g PUFA |
| Mountain Dew Baja Blast | 0.0g PUFA |
| Mango Peach Agua Refresca | 0.0g PUFA |
#9 — Qdoba B 6.3g avg PUFA/item
| Shredded Cheese | 0.0g PUFA |
| Sour Cream | 0.0g PUFA |
| Pinto Beans | 1.0g PUFA |
#10 — Moe's Southwest Grill B 6.9g avg PUFA/item
| Pico de Gallo | 0.0g PUFA |
| Shredded Cheese | 0.0g PUFA |
| Sour Cream | 0.0g PUFA |
#11 — Taco Tico B 7.1g avg PUFA/item
| Topo Chico | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Large Drink | 0.0g PUFA |
#12 — Tijuana Flats B 7.1g avg PUFA/item
| Jarritos Bottled Soda | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Mexican Coke | 0.0g PUFA |
#13 — Taco Cabana B 7.5g avg PUFA/item
| Strawberry Margarita | 0.0g PUFA |
| Mango Margarita | 0.0g PUFA |
| Lime Margarita | 0.0g PUFA |
#14 — Taco John's B 7.8g avg PUFA/item
| Milk | 0.0g PUFA |
| Coffee | 0.0g PUFA |
| Orange Juice | 0.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.