Zambrero Australia Seed Oil Report Card
Based on our menu research, Zambrero Australia cooks with: canola oil (estimated). Across the 226 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Zambrero Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Zambrero Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Soft Taco - Grilled Chicken, 1.1g total
| Item | PUFA |
|---|---|
| Soft Taco - Pulled Mushroom | 0.8g |
| Soft Taco - Barbacoa Beef | 0.9g |
| Soft Taco - Pork | 1.0g |
| Soft Taco - Lamb | 1.0g |
| Soft Taco - Grilled Chicken | 1.1g |
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Build my orderWhat to Avoid at Zambrero Australia
| Item | PUFA |
|---|---|
| Big Nachos - Classic Beef Mince | 13.7g |
| Basilo Sauce (as a side) | 12.5g |
| Big Nachos - Grilled Chicken | 12.4g |
| Chipotle Sauce (as a side) | 12.2g |
| Big Nachos - Pork | 12.2g |
Around the world: Zambrero
Kids Burrito - Vegetarian has 1.4g of PUFA in Ireland but 4.0g in Australia. Same chain.
We have Zambrero in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Signature Burrito - Vegetarian | Signature Burrito - Pork | Signature Burrito - Barbacoa Beef | Kids Burrito - Pork | Big Toasted Burrito - Barbacoa Beef | Kids Burrito - Vegetarian |
|---|---|---|---|---|---|---|---|
| Australia (this page) | canola oil | 8.2g | 6.7g | 6.6g | 3.8g | 5.0g | 4.0g |
| Ireland | Not disclosed | 9.8g | 12.1g | 9.9g | 2.5g | n/a | 1.4g |
| New Zealand | Not disclosed | 17.4g | 15.0g | 13.2g | 10.2g | 9.9g | 8.6g |
| UK | Not disclosed | n/a | n/a | n/a | n/a | 7.0g | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Zambrero Australia item, ranked
All 226 items we have for Zambrero Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Smoky Habanero Sauce | 0.0g |
| Red Chilli Sauce (on the smaller range) | 0.1g |
| Red Chilli Sauce (on a burrito, bowl or nachos) | 0.2g |
| Secret BBQ Sauce (on the smaller range) | 0.2g |
| Red Chilli Sauce (as a side) | 0.4g |
| Secret BBQ Sauce (on a burrito, bowl or nachos) | 0.4g |
| Trezigo Sauce (on the smaller range) | 0.5g |
| Soft Taco - Pulled Mushroom | 0.8g |
| Secret BBQ Sauce (as a side) | 0.8g |
| Soft Taco - Barbacoa Beef | 0.9g |
| Verde Sauce (on the smaller range) | 0.9g |
| Soft Taco - Pork | 1.0g |
| Soft Taco - Lamb | 1.0g |
| Soft Taco - Grilled Chicken | 1.1g |
| Guacamole | 1.1g |
| Trezigo Sauce (on a burrito, bowl or nachos) | 1.1g |
| Fat Taco (each) - Pulled Mushroom | 1.3g |
| Small Classic Bowl - Pulled Mushroom | 1.4g |
| Soft Taco - Classic Beef Mince | 1.4g |
| Dos Capas - Pulled Mushroom | 1.4g |
| Fat Taco (each) - Barbacoa Beef | 1.4g |
| Fat Taco (each) - Lamb | 1.4g |
| Small Classic Bowl - Barbacoa Beef | 1.5g |
| Fat Taco (each) - Grilled Chicken | 1.5g |
| Fat Taco (each) - Pork | 1.5g |
| Small Classic Bowl - Pork | 1.6g |
| Small Classic Bowl - Lamb | 1.6g |
| Dos Capas - Barbacoa Beef | 1.6g |
| Dos Capas - Pork | 1.6g |
| Dos Capas - Lamb | 1.6g |
| Dos Capas - Grilled Chicken | 1.7g |
| Verde Sauce (on a burrito, bowl or nachos) | 1.7g |
| Small Classic Bowl - Grilled Chicken | 1.7g |
| Quesadilla - Pulled Mushroom | 1.7g |
| Fat Taco (each) - Classic Beef Mince | 1.8g |
| Small Classic Bowl - Classic Beef Mince | 1.9g |
| Hard Taco - Grilled Chicken | 2.0g |
| Hard Taco - Barbacoa Beef | 2.0g |
| Small Classic Burrito - Pulled Mushroom | 2.0g |
| Soft Taco - Vegetarian | 2.0g |
| Dos Capas - Classic Beef Mince | 2.0g |
| Trezigo Sauce (as a side) | 2.1g |
| Small Toasted Burrito - Pulled Mushroom | 2.1g |
| Classic Bowl - Pulled Mushroom | 2.2g |
| Small Classic Burrito - Barbacoa Beef | 2.2g |
| Small Classic Burrito - Pork | 2.2g |
| Small Classic Burrito - Lamb | 2.2g |
| Small Toasted Burrito - Barbacoa Beef | 2.2g |
| Small Classic Burrito - Grilled Chicken | 2.3g |
| Small Toasted Burrito - Pork | 2.3g |
| Small Toasted Burrito - Lamb | 2.3g |
| Small Toasted Burrito - Grilled Chicken | 2.4g |
| Fat Taco (each) - Vegetarian | 2.4g |
| Classic Bowl - Barbacoa Beef | 2.5g |
| Classic Bowl - Lamb | 2.5g |
| Classic Bowl - Pork | 2.6g |
| Small Classic Burrito - Classic Beef Mince | 2.6g |
| Kids Quesadilla - Cheese | 2.7g |
| Small Toasted Burrito - Classic Beef Mince | 2.7g |
| Chips (Regular) | 2.7g |
| Garlic Sauce (on the smaller range) | 2.7g |
| Classic Bowl - Grilled Chicken | 2.8g |
| Dos Capas - Vegetarian | 2.8g |
| Quesadilla - Barbacoa Beef | 2.9g |
| Quesadilla - Lamb | 2.9g |
| Quesadilla - Classic Beef Mince | 2.9g |
| Quesadilla - Pork | 3.0g |
| Quesadilla - Vegetarian | 3.0g |
| Kids Quesadilla - Pulled Mushroom | 3.0g |
| Chipotle Sauce (on the smaller range) | 3.1g |
| Basilo Sauce (on the smaller range) | 3.1g |
| Quesadilla - Grilled Chicken | 3.2g |
| Classic Burrito - Pulled Mushroom | 3.2g |
| Kids Quesadilla - Barbacoa Beef | 3.2g |
| Kids Quesadilla - Grilled Chicken | 3.2g |
| Kids Quesadilla - Pork | 3.2g |
| Kids Quesadilla - Lamb | 3.2g |
| Toasted Burrito - Pulled Mushroom | 3.3g |
| Kids Nachos - Pulled Mushroom | 3.3g |
| Classic Bowl - Classic Beef Mince | 3.4g |
| Big Classic Bowl - Pulled Mushroom | 3.4g |
| Classic Burrito - Barbacoa Beef | 3.5g |
| Classic Burrito - Lamb | 3.5g |
| Kids Quesadilla - Classic Beef Mince | 3.5g |
| Classic Burrito - Pork | 3.6g |
| Toasted Burrito - Barbacoa Beef | 3.6g |
| Toasted Burrito - Lamb | 3.6g |
| Kids Burrito - Pulled Mushroom | 3.6g |
| Chips (Large) | 3.6g |
| Classic Burrito - Grilled Chicken | 3.7g |
| Toasted Burrito - Pork | 3.7g |
| Kids Nachos - Barbacoa Beef | 3.7g |
| Kids Nachos - Pork | 3.7g |
| Kids Nachos - Lamb | 3.7g |
| Toasted Burrito - Grilled Chicken | 3.8g |
| Kids Nachos - Grilled Chicken | 3.8g |
| Corn Chips & Guacamole | 3.8g |
| Kids Nachos - Classic Beef Mince | 3.8g |
| Kids Burrito - Barbacoa Beef | 3.8g |
| Kids Burrito - Pork | 3.8g |
| Kids Burrito - Lamb | 3.8g |
| Kids Burrito - Grilled Chicken | 3.9g |
| Small Classic Bowl - Vegetarian | 3.9g |
| Big Classic Bowl - Barbacoa Beef | 4.0g |
| Kids Nachos - Vegetarian | 4.0g |
| Kids Burrito - Vegetarian | 4.0g |
| Kids Bowl - Pulled Mushroom | 4.0g |
| Big Classic Bowl - Lamb | 4.1g |
| Kids Bowl - Barbacoa Beef | 4.1g |
| Kids Bowl - Lamb | 4.1g |
| Kids Bowl - Grilled Chicken | 4.2g |
| Big Classic Bowl - Pork | 4.2g |
| Kids Bowl - Pork | 4.2g |
| Verde Sauce (as a side) | 4.3g |
| Classic Burrito - Classic Beef Mince | 4.3g |
| Big Classic Burrito - Pulled Mushroom | 4.4g |
| Big Toasted Burrito - Pulled Mushroom | 4.4g |
| Big Classic Bowl - Grilled Chicken | 4.5g |
| Toasted Burrito - Classic Beef Mince | 4.5g |
| Kids Bowl - Classic Beef Mince | 4.5g |
| Kids Bowl - Vegetarian | 4.5g |
| Small Classic Burrito - Vegetarian | 4.6g |
| Small Cali Burrito - Pulled Mushroom | 4.6g |
| Classic Bowl - Vegetarian | 4.7g |
| Small Signature Bowl - Pulled Mushroom | 4.7g |
| Small Signature Bowl - Barbacoa Beef | 4.8g |
| Small Signature Bowl - Lamb | 4.8g |
| Small Cali Burrito - Barbacoa Beef | 4.8g |
| Small Cali Burrito - Pork | 4.8g |
| Small Cali Burrito - Lamb | 4.8g |
| Small Signature Bowl - Grilled Chicken | 4.9g |
| Small Cali Burrito - Grilled Chicken | 4.9g |
| Chilli & Lime Corn Chips | 5.0g |
| Cauliflower Classic Bowl | 5.0g |
| Big Classic Burrito - Barbacoa Beef | 5.0g |
| Big Toasted Burrito - Barbacoa Beef | 5.0g |
| Small Cali Burrito - Classic Beef Mince | 5.0g |
| Big Classic Burrito - Pork | 5.1g |
| Big Classic Burrito - Lamb | 5.1g |
| Big Toasted Burrito - Lamb | 5.1g |
| Signature Bowl - Pulled Mushroom | 5.2g |
| Small Signature Bowl - Classic Beef Mince | 5.2g |
| Corn Chips & Zam Spice | 5.3g |
| Big Toasted Burrito - Pork | 5.3g |
| Small Signature Burrito - Pulled Mushroom | 5.4g |
| Garlic Sauce (on a burrito, bowl or nachos) | 5.4g |
| Big Toasted Burrito - Grilled Chicken | 5.5g |
| Small Signature Burrito - Barbacoa Beef | 5.5g |
| Small Signature Burrito - Lamb | 5.5g |
| Signature Bowl - Barbacoa Beef | 5.5g |
| Signature Bowl - Lamb | 5.5g |
| Vegetarian Classic Burrito | 5.6g |
| Small Signature Burrito - Grilled Chicken | 5.6g |
| Small Signature Burrito - Pork | 5.6g |
| Signature Bowl - Pork | 5.6g |
| Big Classic Bowl - Classic Beef Mince | 5.7g |
| Toasted Burrito - Vegetarian | 5.7g |
| Signature Bowl - Grilled Chicken | 5.8g |
| Big Classic Burrito - Grilled Chicken | 5.8g |
| Small Nachos - Pulled Mushroom | 5.9g |
| Small Signature Burrito - Classic Beef Mince | 5.9g |
| Small Signature Bowl - Vegetarian | 5.9g |
| Spicy Toasted Burrito - Barbacoa Beef | 6.0g |
| Chipotle Sauce (on a burrito, bowl or nachos) | 6.1g |
| Signature Burrito - Pulled Mushroom | 6.3g |
| Cali Burrito - Pulled Mushroom | 6.3g |
| Basilo Sauce (on a burrito, bowl or nachos) | 6.3g |
| Signature Bowl - Classic Beef Mince | 6.4g |
| Big Signature Bowl - Pulled Mushroom | 6.4g |
| Small Nachos - Barbacoa Beef | 6.5g |
| Small Nachos - Pork | 6.6g |
| Small Nachos - Lamb | 6.6g |
| Signature Burrito - Barbacoa Beef | 6.6g |
| Signature Burrito - Lamb | 6.6g |
| Small Signature Burrito - Vegetarian | 6.6g |
| Cali Burrito - Barbacoa Beef | 6.6g |
| Cali Burrito - Lamb | 6.6g |
| Big Classic Burrito - Classic Beef Mince | 6.7g |
| Small Nachos - Grilled Chicken | 6.7g |
| Small Nachos - Classic Beef Mince | 6.7g |
| Big Toasted Burrito - Classic Beef Mince | 6.7g |
| Signature Burrito - Pork | 6.7g |
| Cali Burrito - Pork | 6.7g |
| Signature Burrito - Grilled Chicken | 6.8g |
| Cali Burrito - Grilled Chicken | 6.8g |
| Big Signature Bowl - Barbacoa Beef | 7.0g |
| Big Signature Bowl - Lamb | 7.0g |
| Signature Bowl - Vegetarian | 7.1g |
| Big Signature Bowl - Pork | 7.2g |
| Signature Burrito - Classic Beef Mince | 7.4g |
| Big Signature Burrito - Pulled Mushroom | 7.4g |
| Cali Burrito - Classic Beef Mince | 7.4g |
| Big Signature Bowl - Grilled Chicken | 7.5g |
| Small Nachos - Vegetarian | 7.6g |
| Small Cali Burrito - Vegetarian | 7.6g |
| Spicy Nachos - Grilled Chicken | 8.0g |
| Big Signature Burrito - Barbacoa Beef | 8.1g |
| Signature Burrito - Vegetarian | 8.2g |
| Big Signature Burrito - Pork | 8.3g |
| Nachos - Pulled Mushroom | 8.5g |
| Big Signature Burrito - Grilled Chicken | 8.5g |
| Big Signature Burrito - Lamb | 8.5g |
| Big Signature Bowl - Classic Beef Mince | 8.7g |
| Nachos - Barbacoa Beef | 8.8g |
| Nachos - Pork | 8.9g |
| Nachos - Lamb | 8.9g |
| Nachos - Grilled Chicken | 9.0g |
| Big Cali Burrito - Pulled Mushroom | 9.1g |
| Big Signature Burrito - Classic Beef Mince | 9.7g |
| Cali Burrito - Vegetarian | 9.7g |
| Big Cali Burrito - Barbacoa Beef | 9.7g |
| Nachos - Classic Beef Mince | 9.8g |
| Big Cali Burrito - Lamb | 9.8g |
| Big Cali Burrito - Pork | 10.0g |
| Big Cali Burrito - Grilled Chicken | 10.2g |
| Garlic Sauce (as a side) | 10.7g |
| Nachos - Vegetarian | 10.8g |
| Big Nachos - Pulled Mushroom | 11.4g |
| Big Cali Burrito - Classic Beef Mince | 11.4g |
| Big Nachos - Barbacoa Beef | 12.0g |
| Big Nachos - Lamb | 12.0g |
| Chipotle Sauce (as a side) | 12.2g |
| Big Nachos - Pork | 12.2g |
| Big Nachos - Grilled Chicken | 12.4g |
| Basilo Sauce (as a side) | 12.5g |
| Big Nachos - Classic Beef Mince | 13.7g |
Frequently asked
Does Zambrero Australia use seed oils?
Based on our menu research, Zambrero Australia cooks with: canola oil (estimated). Across the 226 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Zambrero Australia cook with?
Our research indicates: canola oil (fryer for corn chips and general kitchen cooking), inferred from the chain's own July 2026 nutrition guide (V7.4, data correct as of 14 July 2026): Corn Chips & Zam Spice carry 16.6 g fat / 1.5 g saturated (9% saturated) and the hot potato chips 7.0 g / 0.8 g per 100 g (11%), matching canola's ~7% saturated signature and ruling out palm, cottonseed or sunflower. Zambrero names no oil in its nutrition or allergen documents. The Chipotle and Verde sauces run ~15% saturated of their own fat, a soybean-type or blended vegetable-oil signature rather than canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Zambrero Australia use beef tallow?
No. Our research indicates Zambrero Australia cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Zambrero Australia seed oil free?
No. Our research indicates Zambrero Australia cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Zambrero Australia?
Soft Taco - Pulled Mushroom is the lowest-PUFA item we analyzed at Zambrero Australia, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Zambrero Australia?
Big Nachos - Classic Beef Mince is the highest-PUFA item we analyzed at Zambrero Australia, at an estimated 13.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Zambrero Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.