The Yiros Shop Australia Seed Oil Report Card
Based on our menu research, The Yiros Shop Australia cooks with: canola oil and vegetable oil blend. Across the 66 menu items we analyzed, it averages 11.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at The Yiros Shop Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Healthy Lamb Yiros + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Mini Chicken Yiros | 4.0g |
| Healthy Chicken Yiros | 4.8g |
| Healthy Lamb Yiros | 5.0g |
| Mini Little Legend Yiros | 5.0g |
| Healthy Chicken Combo | 5.0g |
Build your The Yiros Shop Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at The Yiros Shop Australia
| Item | PUFA |
|---|---|
| Double Classic Chicken Snackbox | 38.7g |
| Chicken Plate | 33.9g |
| Greek Fried Chicken Plate | 33.7g |
| Pulled Beef Plate | 31.5g |
| Large Brekkie Box | 29.7g |
Every The Yiros Shop Australia item, ranked
All 66 items we have for The Yiros Shop Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Frappe Coffee | 0.0g |
| Chilli Sauce | 1.0g |
| Tzatziki Dip | 2.3g |
| Greek Donuts - Honey (3 pcs) | 2.4g |
| Greek Donuts - Cinnamon (3 pcs) | 2.4g |
| Greek Donuts - White Choc Topped (3 pcs) | 2.8g |
| Garlic Sauce | 3.0g |
| Greek Donuts - White Choc Oreo Crunch (3 pcs) | 3.0g |
| Mini Chicken Yiros | 4.0g |
| Greek Donuts - Choc Swirl (3 pcs) | 4.0g |
| Greek Donuts - Choc Topped (3 pcs) | 4.7g |
| Healthy Chicken Yiros | 4.8g |
| Greek Donuts - Choc Oreo Crunch (3 pcs) | 4.9g |
| Healthy Lamb Yiros | 5.0g |
| Mini Little Legend Yiros | 5.0g |
| Healthy Chicken Combo | 5.0g |
| Gluten Friendly Premium Yiros | 6.0g |
| Mini Halloumi Hero Yiros | 6.0g |
| Traditional Chicken Combo | 6.0g |
| Rise & Shine Yiros | 6.0g |
| Greek Donuts - Honey (8 pcs) | 6.3g |
| Greek Donuts - Cinnamon (8 pcs) | 6.3g |
| Mini Falafel Lover Yiros | 6.6g |
| Greek Salad Side | 7.5g |
| Chicken Protein Bowl | 7.7g |
| Chips (Regular) | 7.7g |
| Bacon & Egg Yiros | 7.9g |
| Traditional Lamb Yiros | 8.4g |
| Mini OG Greek Fried Chicken Yiros | 8.4g |
| Spicy GFC Crunch Yiros | 9.0g |
| Halloumi Hero Yiros | 9.1g |
| Regular Brekkie Box | 9.6g |
| Traditional Chicken Yiros | 10.0g |
| Grilled Halloumi (5 pcs) | 10.5g |
| Greek Donuts - Choc Swirl (8 pcs) | 10.7g |
| Feta Chips | 11.4g |
| Chips (Large) | 11.8g |
| Greek Donuts - Choc Topped (8 pcs) | 12.1g |
| Greek Donuts - Choc Oreo Crunch (8 pcs) | 12.6g |
| Falafel Lover Yiros | 12.7g |
| BBQ Beef Snackbox | 13.2g |
| Falafel Salad | 13.7g |
| Double Traditional Chicken Yiros | 13.9g |
| Classic Chicken Snackbox | 14.7g |
| Tender Dip n' Chips | 15.2g |
| Trio of Tenders | 15.6g |
| BBQ Beef Yiros | 15.7g |
| Grilled Halloumi Plate | 16.1g |
| OG Greek Fried Chicken Yiros | 16.8g |
| Sweet Potato Chips | 17.5g |
| Ultimate Brekkie Yiros | 17.5g |
| Bacon & Egg Benny Yiros | 18.0g |
| Pulled Beef Salad | 19.1g |
| Greek Fried Chicken Salad | 19.5g |
| Lamb Plate | 20.2g |
| Chicken Salad | 21.5g |
| Hash Sandy | 21.9g |
| Cheesy Chicken Snackbox | 22.8g |
| Falafel Plate | 22.8g |
| Large Brekkie Box | 29.7g |
| Pulled Beef Plate | 31.5g |
| Greek Fried Chicken Plate | 33.7g |
| Chicken Plate | 33.9g |
| Double Classic Chicken Snackbox | 38.7g |
Frequently asked
Does The Yiros Shop Australia use seed oils?
Based on our menu research, The Yiros Shop Australia cooks with: canola oil and vegetable oil blend. Across the 66 menu items we analyzed, it averages 11.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does The Yiros Shop Australia cook with?
Our research indicates: canola/vegetable oil blend (fried items: chips, fried chicken, falafel). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Yiros Shop Australia use beef tallow?
No. Our research indicates The Yiros Shop Australia cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Yiros Shop Australia seed oil free?
No. Our research indicates The Yiros Shop Australia cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Yiros Shop Australia?
Mini Falafel Lover Yiros is the lowest-PUFA item we analyzed at The Yiros Shop Australia, at an estimated 6.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Yiros Shop Australia?
Double Classic Chicken Snackbox is the highest-PUFA item we analyzed at The Yiros Shop Australia, at an estimated 38.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Yiros Shop Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.