The Coffee Club Australia Seed Oil Report Card
Based on our menu research, The Coffee Club Australia cooks with: canola oil (estimated). Across the 151 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at The Coffee Club Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita Pizza + Iced Latte, 2.4g total
| Item | PUFA |
|---|---|
| Margherita Pizza | 2.4g |
| Honey Butter Pancake | 2.6g |
| Three Egg Omelette | 4.0g |
| Italian Baked Meatballs | 4.0g |
| Coconut Chicken Salad | 4.5g |
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Build my orderWhat to Avoid at The Coffee Club Australia
| Item | PUFA |
|---|---|
| Extra Big Breakfast | 30.7g |
| Fish Burger | 29.8g |
| Fried Fish Tacos | 29.4g |
| Crispy Chicken Burger with Chips | 28.8g |
| Fish & Chips | 26.7g |
Around the world: The Coffee Club
Fish & Chips has 15.0g of PUFA in New Zealand but 26.7g in Australia. Same chain.
We have The Coffee Club in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fish & Chips | Seafood Basket | Chicken Caesar Salad |
|---|---|---|---|---|
| Australia (this page) | canola oil | 26.7g | 24.8g | 17.0g |
| New Zealand | Not disclosed | 15.0g | 17.0g | 6.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every The Coffee Club Australia item, ranked
All 151 items we have for The Coffee Club Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Latte | 0.0g |
| Mango Frappe (Regular) | 0.0g |
| Mango Frappe (Large) | 0.0g |
| Espresso | 0.0g |
| Long Black | 0.0g |
| Iced Long Black (Regular) | 0.0g |
| Iced Long Black (Large) | 0.0g |
| Premium Tea Selection | 0.0g |
| Macchiato (Short) | 0.0g |
| Macchiato (Long) | 0.1g |
| Piccolo | 0.1g |
| Traditional Lemonade | 0.1g |
| Coconut Latte (8oz) | 0.2g |
| Caramel Espresso Frappe (Regular) | 0.2g |
| Double Chocolate Frappe (Regular) | 0.2g |
| Flat White (Cup) | 0.3g |
| Cappuccino (Cup) | 0.3g |
| Affogato | 0.3g |
| Latte (Short) | 0.3g |
| Coconut Latte (12oz) | 0.3g |
| Caramel Espresso Frappe (Large) | 0.3g |
| Iced Strawberry Matcha (Regular) | 0.3g |
| Cappuccino (Mug) | 0.4g |
| Latte (Tall) | 0.4g |
| Latte (Mug) | 0.4g |
| Mocha (Tall) | 0.4g |
| Hot Chocolate (Tall) | 0.4g |
| Chai Latte | 0.4g |
| Iced Strawberry Matcha (Large) | 0.4g |
| Flat White (Mug) | 0.5g |
| Mocha (Mug) | 0.5g |
| Hot Chocolate (Mug) | 0.5g |
| Coffee Frappe (Regular) | 0.5g |
| Mocha Frappe (Regular) | 0.6g |
| Coffee Frappe (Large) | 0.8g |
| Mango Smoothie (Regular) | 0.8g |
| Mocha Frappe (Large) | 0.9g |
| Toasted Sourdough with Butter | 0.9g |
| Banana Smoothie | 1.0g |
| Pistachio Hot Chocolate (6oz) | 1.0g |
| Salted Caramel Milkshake (Regular) | 1.0g |
| Strawberry Milkshake (Regular) | 1.0g |
| Vanilla Milkshake (Regular) | 1.0g |
| Chocolate Milkshake (Regular) | 1.1g |
| Kids Avo on Toast | 1.1g |
| Pistachio Hot Chocolate (Short, Dine In) | 1.1g |
| Mango Smoothie (Large) | 1.1g |
| Kids Banana Split | 1.1g |
| Hot Pistachio Latte (Short, Dine In) | 1.2g |
| Iced Chai (Regular) | 1.2g |
| Mocha Milkshake (Regular) | 1.2g |
| Salted Caramel Milkshake (Large) | 1.2g |
| Strawberry Milkshake (Large) | 1.2g |
| Vanilla Milkshake (Large) | 1.2g |
| Chocolate Milkshake (Large) | 1.3g |
| Hot Pistachio Latte (6oz) | 1.3g |
| Pistachio Hot Chocolate (8oz) | 1.3g |
| Iced Chai (Large) | 1.3g |
| Iced Chocolate (Regular) | 1.4g |
| Iced Mocha (Regular) | 1.4g |
| Pistachio Hot Chocolate (Mug, Dine In) | 1.5g |
| Iced Chocolate (Large) | 1.5g |
| Mocha Milkshake (Large) | 1.5g |
| Croissant | 1.6g |
| Pistachio Hot Chocolate (12oz) | 1.6g |
| Iced Mocha (Large) | 1.6g |
| Pistachio Hot Chocolate (16oz) | 1.7g |
| Hot Pistachio Latte (8oz) | 1.8g |
| Hot Pistachio Latte (Mug, Dine In) | 1.8g |
| Banana Bread Granola | 2.0g |
| Fruit Toast | 2.0g |
| Hot Pistachio Latte (12oz) | 2.0g |
| Margherita Pizza | 2.4g |
| Kids Rainbow Pancakes | 2.4g |
| Hot Pistachio Latte (16oz) | 2.5g |
| Honey Butter Pancake | 2.6g |
| Chicken, Corn & Bacon Soup | 2.8g |
| Avocado Toast | 2.9g |
| Eggs on Toast | 3.5g |
| Kids Cheesy Corn Omelette | 3.5g |
| Three Egg Omelette | 4.0g |
| Italian Baked Meatballs | 4.0g |
| Coconut Chicken Salad | 4.5g |
| Three Cheese Garlic Pizza | 4.9g |
| Bruschetta | 5.5g |
| Green Smoothie (Regular) | 5.6g |
| Chilli Prawn Linguine | 5.9g |
| Meatlovers Pizza | 5.9g |
| Veggie Big Breakfast | 6.0g |
| Haloumi Burger | 6.0g |
| Mushrooms on Toast | 6.0g |
| Outback Stack Burger | 6.1g |
| Bacon & Eggs | 6.1g |
| BBQ Pulled Beef Bacon & Feta Flat Grill | 6.1g |
| Linguine Carbonara | 6.2g |
| Kids Eggs on Toast | 6.4g |
| Nourish Bowl | 6.5g |
| Mushroom, Tomato & Pesto Flat Grill | 6.5g |
| Basil Pesto Pasta | 6.9g |
| Green Smoothie (Large) | 7.1g |
| Penne Alla Vodka | 7.2g |
| Ham, Cheese & Tomato Toastie with Chips | 7.6g |
| Nasi Goreng | 7.7g |
| Chilli Scramble | 8.6g |
| Famous Eggs Benny Ham | 8.7g |
| Bangers & Mash | 8.7g |
| Tuna Melt Toastie | 9.0g |
| Famous Eggs Benny Haloumi | 9.1g |
| Chicken, Cheese & Avo Toastie with Chips | 9.3g |
| Corn & Zucchini Fritters | 9.5g |
| Brekkie Burger | 9.6g |
| Camembert, Chicken & Bacon Flat Grill | 9.6g |
| Famous Eggs Benny Ham Croissant | 9.8g |
| Chicken, Cheese & Avocado Flat Grill | 9.9g |
| Rump Steak | 10.0g |
| Famous Eggs Benny Smoked Salmon | 10.0g |
| Famous Eggs Benny Haloumi Croissant | 10.0g |
| Double Stacked Burger | 10.8g |
| Rose Penne Primavera | 11.0g |
| Steak Frites | 11.0g |
| Green Goddess Salad | 11.0g |
| Salmon Nicoise Bowl | 11.1g |
| Famous Eggs Benny Smoked Salmon Croissant | 11.4g |
| Mushroom Toastie | 11.6g |
| Steak Sandwich with Chips | 11.8g |
| Kids Chicken Nuggets with Chips | 12.1g |
| Bowl of Chips | 12.5g |
| Truffle Chicken & Mushroom | 12.7g |
| Famous Eggs Benny Bacon | 13.0g |
| Pulled Beef Toastie with Gravy | 13.0g |
| Crispy Bao Buns | 13.0g |
| Reuben Toastie | 13.1g |
| Famous Eggs Benny Bacon Croissant | 13.4g |
| Famous Eggs Benny BLAT | 13.8g |
| Chicken & Bacon Club Sandwich | 14.2g |
| Cheeseburger with Chips | 15.1g |
| Chicken Caesar Salad | 17.0g |
| Famous Eggs Benny BLAT Croissant | 17.3g |
| Chicken Schnitzel | 19.2g |
| Honolulu Burger | 20.0g |
| Classic Chicken Parmigiana | 20.9g |
| Calamari & Chips | 22.0g |
| Club Big Breakfast | 24.0g |
| Schnitzel Toastie with Gravy | 24.2g |
| Seafood Basket | 24.8g |
| Crispy Skin Salmon | 25.6g |
| Fish & Chips | 26.7g |
| Crispy Chicken Burger with Chips | 28.8g |
| Fried Fish Tacos | 29.4g |
| Fish Burger | 29.8g |
| Extra Big Breakfast | 30.7g |
Frequently asked
Does The Coffee Club Australia use seed oils?
Based on our menu research, The Coffee Club Australia cooks with: canola oil (estimated). Across the 151 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does The Coffee Club Australia cook with?
Our research indicates: canola oil in the fryer for calamari, fish, chips and fritters; grill items use canola-based oils and butter — not explicitly published by the chain, inferred from standard Australian commercial-kitchen oil supply where canola is the dominant foodservice frying oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Coffee Club Australia use beef tallow?
No. Our research indicates The Coffee Club Australia cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Coffee Club Australia seed oil free?
No. Our research indicates The Coffee Club Australia cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Coffee Club Australia?
Margherita Pizza is the lowest-PUFA item we analyzed at The Coffee Club Australia, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Coffee Club Australia?
Extra Big Breakfast is the highest-PUFA item we analyzed at The Coffee Club Australia, at an estimated 30.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Coffee Club Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.