Panarottis South Africa Seed Oil Report Card
Based on our menu research, Panarottis South Africa cooks with: palm oil (estimated). Across the 107 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Panarottis South Africa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bolognese Pasta + Soda Fountain, 3.0g total
| Item | PUFA |
|---|---|
| Cheesy Garlic Snails | 3.0g |
| Flatbread | 3.0g |
| Baked Prawn Tails | 3.0g |
| Greek Salad | 3.0g |
| Arrabbiata Pasta | 3.0g |
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Build my orderWhat to Avoid at Panarottis South Africa
| Item | PUFA |
|---|---|
| Ribs, Chicken, Rashers & Wors Combo | 16.0g |
| Alfredo Chicken Schnitzel | 14.0g |
| Ribs, Rashers & Wors Combo | 14.0g |
| Ribs & Chicken Combo | 12.0g |
| Chicken Schnitzel | 12.0g |
Around the world: Panarottis
We have Panarottis in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Schnitzel | Chicken Wings | Chicken Caesar Salad | Chicken Milano | Chicken Livers | Alfredo Pasta |
|---|---|---|---|---|---|---|---|
| South Africa (this page) | Not disclosed | 12.0g | 10.0g | 6.0g | 6.0g | 5.0g | 4.0g |
| Mauritius | Not disclosed | 12.0g | 10.0g | 5.0g | 6.0g | 5.0g | 4.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Panarottis South Africa item, ranked
All 107 items we have for Panarottis South Africa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Safricano | 0.0g |
| Soda Fountain No Sugar | 0.0g |
| Sir Fruit Juice | 0.0g |
| Soda Fountain | 0.0g |
| Rock Shandy | 0.0g |
| Appletiser | 0.0g |
| Flat White | 0.3g |
| Iced Salted Caramel Latte | 0.4g |
| Iced Vanilla Latte | 0.4g |
| Iced Hazelnut Latte | 0.4g |
| Affogato | 0.5g |
| Dom Pedro | 1.0g |
| Ice Cream with Bar-One Sauce | 1.0g |
| Salted Caramel Speciality Shake | 1.0g |
| Very Cherry Berry Speciality Shake | 1.0g |
| Home-Made Peppermint Crisp Tart | 2.0g |
| Bar-One Speciality Shake | 2.0g |
| Peppermint Aero Speciality Shake | 2.0g |
| Oreo Speciality Shake | 2.0g |
| Speckled Egg Speciality Shake | 2.0g |
| Cheesy Garlic Snails | 3.0g |
| Flatbread | 3.0g |
| Baked Prawn Tails | 3.0g |
| Greek Salad | 3.0g |
| Arrabbiata Pasta | 3.0g |
| Bolognese Pasta | 3.0g |
| Mozzarella Flatbread | 4.0g |
| Home-Made Beef Lasagne | 4.0g |
| Alfredo Pasta | 4.0g |
| Capricciosa Pasta | 4.0g |
| Bacon Carbonara | 4.0g |
| Classic Belgian Waffle | 4.0g |
| Warm Chocolate Pudding | 4.0g |
| Malva Pudding | 4.0g |
| French Toast | 5.0g |
| Breakfast Bowl | 5.0g |
| Chicken Livers | 5.0g |
| Avo del Mare Salad | 5.0g |
| Avo del Pollo Salad | 5.0g |
| Saltimbocca | 5.0g |
| Prawn & Chorizo Pasta | 5.0g |
| Seafood Pasta | 5.0g |
| Cajun Chicken & Prawn Pasta | 5.0g |
| Carne Pasta | 5.0g |
| Chicken Mediterranean Pasta | 5.0g |
| Margherita Pizza | 5.0g |
| Three Cheese Flatbread | 5.0g |
| Vegetarian Pizza | 5.0g |
| Hawaiian Pizza | 5.0g |
| Seafood Pizza | 5.0g |
| Oreo Waffle | 5.0g |
| Bar-One Waffle | 5.0g |
| Classico Breakfast | 6.0g |
| Carb-Conscious Breakfast | 6.0g |
| Pesto Cream Cheese, Salami, Sun-Dried Tomato & Rocket Sub | 6.0g |
| Chicken Caesar Salad | 6.0g |
| Chicken & Mushroom Sub | 6.0g |
| Steak, Onion & Mushroom Sub | 6.0g |
| Chicken Milano | 6.0g |
| Saucy Chicken & Mushroom Pizza | 6.0g |
| Pepperoni Pizza | 6.0g |
| Alfredo Pizza | 6.0g |
| Sweet & Spicy Chicken Pizza | 6.0g |
| Sweet Chilli Chicken & Feta Pizza | 6.0g |
| BBQ Chicken & Pineapple Pizza | 6.0g |
| Supreme Pizza | 6.0g |
| Saucy Chicken & Bacon Pizza | 6.0g |
| Rib & Steak Pizza | 6.0g |
| Californian Pizza | 6.0g |
| Panarottis Special Pizza | 6.0g |
| Mexicana Pizza | 6.0g |
| Al Capone Pizza | 6.0g |
| Mediterranean Pizza | 6.0g |
| Calzone | 6.0g |
| Rib Pizza | 6.0g |
| Duo Classic Pizza | 6.0g |
| Cream Cheese, Avo & Tomato Salsa Breakfast Pizza | 7.0g |
| Palermo Breakfast | 7.0g |
| Grilled Supremo Breakfast | 7.0g |
| BLT Sub | 7.0g |
| Chicken Supreme Sub | 7.0g |
| Carnivore Sub | 7.0g |
| Chicken Parmesan Pomodoro | 7.0g |
| Carnivore Pizza | 7.0g |
| Saucy Meat Supreme Pizza | 7.0g |
| Nachos Pizza | 7.0g |
| Rib & Chicken Combo Pizza | 7.0g |
| Duo Gourmet Pizza | 7.0g |
| Mexican Breakfast Pizza | 8.0g |
| Rasher & Bacon Breakfast Pizza | 8.0g |
| Mince, Egg & Cheddar Breakfast Pizza | 8.0g |
| Chicken Wings Pizza | 8.0g |
| Sticky BBQ Ribs | 8.0g |
| Chicken Stack | 8.0g |
| Wors & Relish Breakfast Pizza | 9.0g |
| Bacon Benedict Breakfast Pizza | 9.0g |
| Mac & Cheese Balls | 9.0g |
| Cheesy Nachos - Chicken | 9.0g |
| Cheesy Nachos - Mince | 9.0g |
| Chicken Mayo Sub | 9.0g |
| Chicken & Mayo Pizza | 9.0g |
| Chicken Wings | 10.0g |
| Ribs & Chicken Combo | 12.0g |
| Chicken Schnitzel | 12.0g |
| Alfredo Chicken Schnitzel | 14.0g |
| Ribs, Rashers & Wors Combo | 14.0g |
| Ribs, Chicken, Rashers & Wors Combo | 16.0g |
Frequently asked
Does Panarottis South Africa use seed oils?
Based on our menu research, Panarottis South Africa cooks with: palm oil (estimated). Across the 107 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Panarottis South Africa cook with?
Our research indicates: undisclosed: the chain publishes no cooking or frying oil for South Africa (its ZA site, menu PDFs and FAQ checked 2026-10-02). Best guess sunflower oil, the default South African restaurant frying oil (palm-olein blends also common); sunflower taken per the higher-PUFA rule. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panarottis South Africa use beef tallow?
No. Our research indicates Panarottis South Africa cooks with palm oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panarottis South Africa seed oil free?
No. Our research indicates Panarottis South Africa cooks with undisclosed: the chain publishes no cooking or frying oil for South Africa (its ZA site, menu PDFs and FAQ checked 2026-10-02). Best guess sunflower oil, the default South African restaurant frying oil (palm-olein blends also common); sunflower taken per the higher-PUFA rule, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panarottis South Africa?
Flatbread is the lowest-PUFA item we analyzed at Panarottis South Africa, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panarottis South Africa?
Ribs, Chicken, Rashers & Wors Combo is the highest-PUFA item we analyzed at Panarottis South Africa, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Panarottis South Africa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.