Hungry Lion South Africa Seed Oil Report Card
Based on our menu research, Hungry Lion South Africa cooks with: vegetable oil blend and sunflower oil (estimated). Across the 46 menu items we analyzed, it averages 12.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Hungry Lion South Africa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: One Piece + Mineral Water, 5.0g total
| Item | PUFA |
|---|---|
| Dixie Roll | 0.5g |
| One Piece | 5.0g |
| Munch Burger | 6.0g |
| 3 Chicken Fingers & 1 Dippa | 6.5g |
| Big Boss | 9.0g |
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Build my orderWhat to Avoid at Hungry Lion South Africa
| Item | PUFA |
|---|---|
| 20 Piece Bucket | 100.0g |
| 15 Piece Bucket | 75.0g |
| 10 Piece Bucket | 50.0g |
| 20 Zamba Spicy Winglets | 32.0g |
| 20 Sticky Wings | 32.0g |
Around the world: Hungry Lion
We have Hungry Lion in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Chips | 20 Sticky Wings | Triiiple Big Boss Burger | 10 Sticky Wings | Double Big Boss Burger | 6 Sticky Wings |
|---|---|---|---|---|---|---|---|
| South Africa (this page) | Not disclosed | 8.0g | 32.0g | 21.0g | 16.0g | 15.0g | 9.6g |
| Botswana | Not disclosed | 9.5g | 50.0g | 26.0g | 25.0g | 18.0g | 15.0g |
| Lesotho | Not disclosed | 9.5g | 50.0g | 26.0g | 25.0g | 18.0g | 15.0g |
| Namibia | Not disclosed | 9.5g | 50.0g | 26.0g | 25.0g | 18.0g | 15.0g |
| Zambia | Not disclosed | 9.5g | 50.0g | 22.0g | 25.0g | 16.0g | 15.0g |
| Zimbabwe | Not disclosed | 9.5g | 50.0g | 23.0g | 25.0g | 16.5g | 15.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Hungry Lion South Africa item, ranked
All 46 items we have for Hungry Lion South Africa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 300ml Pet | 0.0g |
| Mineral Water | 0.0g |
| Score | 0.0g |
| Cappy | 0.0g |
| 440ml Bottle | 0.0g |
| 1L Bottle | 0.0g |
| Red Bull | 0.0g |
| Monster 500ml | 0.0g |
| Tangy Tomato Dippa | 0.2g |
| BBQ Dippa | 0.2g |
| Vanilla Sundae | 0.2g |
| Wing Hot Sauce | 0.3g |
| Fruity Sundae | 0.3g |
| King-Sized Vanilla Sundae | 0.3g |
| Caramel Dipped Sundae | 0.4g |
| Unicorn Sundae | 0.4g |
| Dixie Roll | 0.5g |
| Chocolate Dipped Sundae | 0.5g |
| Mint Tart Sundae | 1.0g |
| Spicy Zamba Dippa | 2.0g |
| Sweet Mayo Dippa | 2.5g |
| One Piece | 5.0g |
| Coleslaw | 5.0g |
| Munch Burger | 6.0g |
| Regular Chips | 6.0g |
| 3 Chicken Fingers & 1 Dippa | 6.5g |
| Large Chips | 8.0g |
| Big Boss | 9.0g |
| Big Boss Cheese | 9.2g |
| 6 Zamba Winglets | 9.6g |
| 6 Sticky Wings | 9.6g |
| Double Munch Burger | 10.0g |
| XL Chips | 11.0g |
| 6 Chicken Fingers & 2 Dippa | 13.0g |
| Double Big Boss Burger | 15.0g |
| 10 Zamba Spicy Winglets | 16.0g |
| 10 Sticky Wings | 16.0g |
| Triiiple Big Boss Burger | 21.0g |
| 10 Chicken Fingers & 3 Dippa | 21.5g |
| Chip Bucket | 25.0g |
| 6 Piece Bucket | 30.0g |
| 20 Zamba Spicy Winglets | 32.0g |
| 20 Sticky Wings | 32.0g |
| 10 Piece Bucket | 50.0g |
| 15 Piece Bucket | 75.0g |
| 20 Piece Bucket | 100.0g |
Frequently asked
Does Hungry Lion South Africa use seed oils?
Based on our menu research, Hungry Lion South Africa cooks with: vegetable oil blend and sunflower oil (estimated). Across the 46 menu items we analyzed, it averages 12.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Hungry Lion South Africa cook with?
Our research indicates: not disclosed; fried chicken, wings, fingers and chips in an unnamed vegetable frying oil (South African fryers run on sunflower or palm olein); estimates lean sunflower-high per the higher-PUFA rule. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hungry Lion South Africa use beef tallow?
No. Our research indicates Hungry Lion South Africa cooks with vegetable oil blend and sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hungry Lion South Africa seed oil free?
No. Our research indicates Hungry Lion South Africa cooks with vegetable oil blend and sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hungry Lion South Africa?
Munch Burger is the lowest-PUFA item we analyzed at Hungry Lion South Africa, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Lion South Africa?
20 Piece Bucket is the highest-PUFA item we analyzed at Hungry Lion South Africa, at an estimated 100.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hungry Lion South Africa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.