Sam's Chicken UK Seed Oil Report Card
Based on our menu research, Sam's Chicken UK cooks with: vegetable oil blend and rapeseed oil. Across the 64 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Sam's Chicken UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Burger + Coca Cola Original, 5.0g total
| Item | PUFA |
|---|---|
| Peri Wings (4 pcs) | 4.0g |
| Grilled Burger | 5.0g |
| Grilled Wrap | 5.0g |
| Poppers | 8.5g |
| Chicken Strips (3 pcs) | 9.4g |
Build your Sam's Chicken UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Sam's Chicken UK
| Item | PUFA |
|---|---|
| Fiery Wings (8 pcs) | 49.7g |
| Club Max Box | 43.7g |
| Blaze Box | 40.1g |
| Devil Box | 36.0g |
| Combo Box | 33.1g |
Every Sam's Chicken UK item, ranked
All 64 items we have for Sam's Chicken UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca Cola Original | 0.0g |
| Diet Coke | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Coca-Cola Cherry | 0.0g |
| Sprite | 0.0g |
| Fanta Orange | 0.0g |
| Dr Pepper | 0.0g |
| Fanta Fruit Twist | 0.0g |
| Sprite Zero Sugar | 0.0g |
| BBQ Beans | 0.1g |
| Strawberry Cheese Cake | 2.0g |
| Corn Cobette | 2.0g |
| Spicy Rice | 2.2g |
| Chocolate Fudge Cake | 3.0g |
| Peri Wings (4 pcs) | 4.0g |
| Hash Brown | 4.0g |
| Grilled Burger | 5.0g |
| Grilled Wrap | 5.0g |
| Coleslaw | 5.2g |
| Loaded Rice | 5.9g |
| Mozzarella Sticks | 7.0g |
| Fries (Regular) | 8.0g |
| Spicy Fries (Regular) | 8.0g |
| Poppers | 8.5g |
| Loaded Rice with Chicken | 9.1g |
| Chicken Strips (3 pcs) | 9.4g |
| Chicken Nuggets | 9.4g |
| Strips Burger | 9.4g |
| Loaded Beans | 9.7g |
| Loaded Rice with Poppers | 10.3g |
| Loaded Cheese Fries | 10.5g |
| Chicken Pieces (2 pcs) | 11.0g |
| Apple Pie | 11.2g |
| Chicken Steak Burger | 11.4g |
| Loaded Beans with Chicken | 11.4g |
| Sweet Potato Fries | 12.0g |
| Chicken Fillet Burger | 12.2g |
| Loaded Beans with Poppers | 12.7g |
| Veggie Wrap | 12.9g |
| Loaded Fries | 13.0g |
| Chicken Wrap | 13.2g |
| Blaze Burger | 13.4g |
| Loaded Cheese Fries with Chicken | 13.6g |
| Veggie Burger | 13.9g |
| Wedges | 14.4g |
| Loaded Fries with Chicken | 14.6g |
| Club Max Burger | 14.8g |
| Loaded Cheese Fries with Poppers | 14.8g |
| Loaded Fries with Poppers | 15.8g |
| Fries (Large) | 16.0g |
| Chicken Pieces (3 pcs) | 16.3g |
| Mexo Burger | 16.4g |
| The Mighty Burger | 17.5g |
| Chicken Strips (6 pcs) | 18.8g |
| Maxi Burger | 19.1g |
| Chicken Pieces (4 pcs) | 21.7g |
| Whole Peri Chicken | 24.5g |
| Fiery Wings (4 pcs) | 24.8g |
| Chicken Pieces (6 pcs) | 32.7g |
| Combo Box | 33.1g |
| Devil Box | 36.0g |
| Blaze Box | 40.1g |
| Club Max Box | 43.7g |
| Fiery Wings (8 pcs) | 49.7g |
Frequently asked
Does Sam's Chicken UK use seed oils?
Based on our menu research, Sam's Chicken UK cooks with: vegetable oil blend and rapeseed oil. Across the 64 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Sam's Chicken UK cook with?
Our research indicates: Liquid vegetable oil (rapeseed/sunflower blend) - the chain does not name it, but its own per-item nutrition shows very low saturated fat (Chicken Fillet Burger 19.6g fat, only 2.5g saturates), which rules out palm shortening or tallow. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sam's Chicken UK use beef tallow?
Yes, at least for some items. Our research indicates: Liquid vegetable oil (rapeseed/sunflower blend) - the chain does not name it, but its own per-item nutrition shows very low saturated fat (Chicken Fillet Burger 19.6g fat, only 2.5g saturates), which rules out palm shortening or tallow. Beef tallow is far lower in PUFA than seed oils.
Is Sam's Chicken UK seed oil free?
No. Our research indicates Sam's Chicken UK cooks with vegetable oil blend and rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sam's Chicken UK?
Grilled Burger is the lowest-PUFA item we analyzed at Sam's Chicken UK, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sam's Chicken UK?
Fiery Wings (8 pcs) is the highest-PUFA item we analyzed at Sam's Chicken UK, at an estimated 49.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sam's Chicken UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.