Rudy's Pizza UK Seed Oil Report Card
Based on our menu research, Rudy's Pizza UK cooks with: extra virgin olive oil on the pizzas; AVPN wood-fired oven, no deep fryers in the kitchen. Seed-oil exposure is limited to bought-in extras (crisps, mayo-based dips and dressings, pesto), which are typically sunflower or rapeseed. Across the 44 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Rudy's Pizza UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Marinara + Kimbo Espresso, 1.4g total
| Item | PUFA |
|---|---|
| Caprese Piccola | 1.2g |
| Meatballs Alla Vodka | 1.2g |
| Rocket + Grana Padano | 1.3g |
| Marinara | 1.4g |
| Mixed Leaf Salad | 1.4g |
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Build my orderWhat to Avoid at Rudy's Pizza UK
| Item | PUFA |
|---|---|
| Tonno | 13.3g |
| 'Nduja Ortolana | 10.7g |
| Tarantina | 9.1g |
| Rosemary + Sea Salt Fries | 8.7g |
| Bowl of Salted Crisps | 7.0g |
Every Rudy's Pizza UK item, ranked
All 44 items we have for Rudy's Pizza UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chilli Honey Dip | 0.0g |
| Kimbo Espresso | 0.0g |
| Chocolate Gelato | 0.4g |
| Vanilla Gelato | 0.6g |
| Caprese Famiglia | 1.2g |
| Caprese Piccola | 1.2g |
| Meatballs Alla Vodka | 1.2g |
| Rocket + Grana Padano | 1.3g |
| Affogato | 1.3g |
| Marinara | 1.4g |
| Mixed Leaf Salad | 1.4g |
| Panzanella Tomato Salad | 1.5g |
| Margherita Con Bufala | 1.6g |
| Panna Cotta Cheesecake | 1.8g |
| Portobello | 2.0g |
| Garlic Bread | 2.0g |
| Burrata | 2.0g |
| Pumpkin Halloween Special | 2.3g |
| The Peppe | 2.4g |
| Margherita | 2.5g |
| Cinghiale | 2.9g |
| Triple Pepperoni | 3.0g |
| Capricciosa | 3.0g |
| The Regina | 3.0g |
| Tiramisu | 3.0g |
| Tiramisu Affogato | 3.0g |
| Salsiccia | 3.1g |
| Doppia Mozzarella | 3.4g |
| Nocellara Olives | 3.6g |
| Salame | 3.9g |
| Calabrese | 4.0g |
| Campana | 4.0g |
| Romagnola | 4.1g |
| Carni | 4.2g |
| Chocolate Brownie | 4.3g |
| Caesar Salad | 6.0g |
| Truffle + Parmesan Dip | 6.0g |
| Bowl of Salted Crisps | 7.0g |
| Garlic Aioli Dip | 7.0g |
| 'Nduja Aioli Dip | 7.0g |
| Rosemary + Sea Salt Fries | 8.7g |
| Tarantina | 9.1g |
| 'Nduja Ortolana | 10.7g |
| Tonno | 13.3g |
Frequently asked
Does Rudy's Pizza UK use seed oils?
Based on our menu research, Rudy's Pizza UK cooks with: extra virgin olive oil on the pizzas; AVPN wood-fired oven, no deep fryers in the kitchen. Seed-oil exposure is limited to bought-in extras (crisps, mayo-based dips and dressings, pesto), which are typically sunflower or rapeseed. Across the 44 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Rudy's Pizza UK cook with?
Our research indicates: extra virgin olive oil on the pizzas; AVPN wood-fired oven, no deep fryers in the kitchen. Seed-oil exposure is limited to bought-in extras (crisps, mayo-based dips and dressings, pesto), which are typically sunflower or rapeseed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rudy's Pizza UK use beef tallow?
No. Our research indicates Rudy's Pizza UK cooks with extra virgin olive oil on the pizzas; AVPN wood-fired oven, no deep fryers in the kitchen. Seed-oil exposure is limited to bought-in extras (crisps, mayo-based dips and dressings, pesto), which are typically sunflower or rapeseed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rudy's Pizza UK seed oil free?
No. Our research indicates Rudy's Pizza UK cooks with extra virgin olive oil on the pizzas; AVPN wood-fired oven, no deep fryers in the kitchen. Seed-oil exposure is limited to bought-in extras (crisps, mayo-based dips and dressings, pesto), which are typically sunflower or rapeseed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rudy's Pizza UK?
Mixed Leaf Salad is the lowest-PUFA item we analyzed at Rudy's Pizza UK, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rudy's Pizza UK?
Tonno is the highest-PUFA item we analyzed at Rudy's Pizza UK, at an estimated 13.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Rudy's Pizza UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.