Seed oil free restaurants in Tampa
Local spots in Tampa that cook in real fats instead of seed oils, verified by Seed Oil Tracker, plus the cleanest national chains you will find around town.
Keep this list with you. Best Near Me in the app ranks the restaurants around you by least seed oil, in Tampa or wherever you go next.
Get Best Near MeVerified local spots
Cooks in: avocado oil
Cooks in: beef tallow (fryer)
Cooks in: no seed oils
Chains around Tampa that fry in beef tallow or other real fats
- Popeyes Beef tallow · 14 locations
- Steak 'n Shake Beef tallow · 11 locations
- Buffalo Wild Wings Beef tallow · 5 locations
- Outback Steakhouse Beef tallow · 5 locations
- Smashburger Beef tallow · 1 location
Each chain's own records say its fryer runs on beef tallow or another real fat. Sauces and dressings can still carry seed oils, so tap a chain for the item by item numbers.
Cleanest places to eat in Tampa
- McDonald's 3.0g per food item · 54 locations
- Mission BBQ 3.6g per food item · 1 location
- Chipotle 3.8g per food item · 16 locations
- Einstein Bros Bagels 4.2g per food item · 4 locations
- Ruth's Chris Steak House 4.7g per food item · 1 location
- Boston Market 4.8g per food item · 3 locations
- CAVA 5.2g per food item · 1 location
- Moe's Southwest Grill 5.2g per food item · 6 locations
- Steak 'n Shake 5.2g per food item · 11 locations
- Long John Silver's 5.5g per food item · 2 locations
- Pita Pit 5.9g per food item · 1 location
Chains graded A or B on their food (drinks, desserts and sauces left out) with locations in the Tampa area, from OpenStreetMap data. See the full rankings.
Coffee, drinks and treats
- Menchie's 0.3g avg · 1 location
- Starbucks 1.0g avg · 45 locations
- Auntie Anne's 1.6g avg · 3 locations
- Krispy Kreme 1.8g avg · 3 locations
- Dunkin' 2.0g avg · 53 locations
- Twistee Treat 2.1g avg · 4 locations
- Smoothie King 2.2g avg · 4 locations
- Baskin-Robbins 3.0g avg · 4 locations
The ones to skip in Tampa
- Dave's Hot Chicken 27.2g avg · 2 locations
- Sbarro 22.7g avg · 1 location
- Wingstop 20.6g avg · 6 locations
- Yard House 17.6g avg · 1 location
- Little Caesars 15.5g avg · 5 locations
- Marco's Pizza 14.9g avg · 3 locations
- Zaxby's 14.9g avg · 6 locations
- Jimmy John's 14.5g avg · 12 locations
Graded D or F, over 8g of estimated seed oil per average item. Tap a chain for its full item-level breakdown.
Run a restaurant in Tampa that cooks in tallow, butter, or avocado oil? Get it verified, free.