Seed oil free restaurants in Oklahoma City
Local spots in Oklahoma City that cook in real fats instead of seed oils, verified by Seed Oil Tracker, plus the cleanest national chains you will find around town.
Keep this list with you. Best Near Me in the app ranks the restaurants around you by least seed oil, in Oklahoma City or wherever you go next.
Get Best Near MeVerified local spots
Cooks in: duck fat (some dishes)
Chains around Oklahoma City that fry in beef tallow or other real fats
- Buffalo Wild Wings Beef tallow · 7 locations
- Popeyes Beef tallow · 4 locations
- Outback Steakhouse Beef tallow · 2 locations
Each chain's own records say its fryer runs on beef tallow or another real fat. Sauces and dressings can still carry seed oils, so tap a chain for the item by item numbers.
Cleanest places to eat in Oklahoma City
- McDonald's 3.0g per food item · 56 locations
- Chipotle 3.8g per food item · 4 locations
- The Melting Pot 3.8g per food item · 1 location
- Taco Casa 4.6g per food item · 2 locations
- CAVA 5.2g per food item · 1 location
- Long John Silver's 5.5g per food item · 3 locations
Chains graded A or B on their food (drinks, desserts and sauces left out) with locations in the Oklahoma City area, from OpenStreetMap data. See the full rankings.
Coffee, drinks and treats
- Menchie's 0.3g avg · 1 location
- Dutch Bros Coffee 0.6g avg · 4 locations
- Scooter's Coffee 0.8g avg · 4 locations
- Starbucks 1.0g avg · 33 locations
- Auntie Anne's 1.6g avg · 2 locations
- Andy's Frozen Custard 1.6g avg · 2 locations
- Krispy Kreme 1.8g avg · 1 location
- Shipley Do-Nuts 1.9g avg · 1 location
The ones to skip in Oklahoma City
- Dave's Hot Chicken 27.2g avg · 1 location
- Donatos Pizza 22.3g avg · 1 location
- Wingstop 20.6g avg · 4 locations
- Papa Murphy's 19.5g avg · 2 locations
- Twin Peaks 16.7g avg · 2 locations
- Little Caesars 15.5g avg · 7 locations
- Fuzzy's Taco Shop 15.4g avg · 2 locations
- Marco's Pizza 14.9g avg · 2 locations
Graded D or F, over 8g of estimated seed oil per average item. Tap a chain for its full item-level breakdown.
Run a restaurant in Oklahoma City that cooks in tallow, butter, or avocado oil? Get it verified, free.