Pita Pit New Zealand Seed Oil Report Card
Based on our menu research, Pita Pit New Zealand cooks with: no deep fryer: proteins and vegetables are grilled with a canola + extra virgin olive oil blend; wedges arrive pre-coated in canola oil and are grilled/oven-finished; the mayonnaise-style sauces are made on unnamed 'vegetable oil' (chain's own NZ ingredient list, March 2026). Across the 120 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pita Pit New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Breast Pita (Small) + Water (825ml), 4.0g total
| Item | PUFA |
|---|---|
| Chicken Tenders (4 pack) | 1.0g |
| Chicken Tenders (8 pack) | 2.0g |
| Chicken Teriyaki Pita (Small) | 3.0g |
| Garden Veggie Pita (Small) | 3.0g |
| The Classic | 3.0g |
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Build my orderWhat to Avoid at Pita Pit New Zealand
| Item | PUFA |
|---|---|
| Chicken Katsu Pita (Regular) | 9.0g |
| Chicken Katsu Bowl | 9.0g |
| The Poppin' Chick | 9.0g |
| Japanese Chicken Katsu Bowl | 9.0g |
| 'The Med' Chicken & Falafel Pita (Regular) | 8.0g |
Every Pita Pit New Zealand item, ranked
All 120 items we have for Pita Pit New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 7Up (600ml) | 0.0g |
| Pepsi Max (600ml) | 0.0g |
| Pepsi (600ml) | 0.0g |
| Mountain Dew (600ml) | 0.0g |
| Celsius (330ml) | 0.0g |
| Water (825ml) | 0.0g |
| Soft Drink (330ml) | 0.0g |
| V Energy (350ml) | 0.0g |
| Fresh Up (440ml) | 0.0g |
| Gatorade (1L) | 0.0g |
| Kids Juice (300ml) | 0.0g |
| Juice (500ml) | 0.1g |
| Boss Coffee (237ml) | 0.1g |
| Berry Glow Smoothie | 0.2g |
| Mango Banana Smoothie | 0.2g |
| Green Energy Smoothie | 0.2g |
| Immuni Tropical Smoothie | 0.2g |
| Choconana Smoothie | 0.3g |
| Ben and Jerry's Chocolate Chip Cookie Dough (110ml) | 0.5g |
| Ben and Jerry's Chocolate Fudge Brownie (110ml) | 0.5g |
| Flat Grilled Pita | 1.0g |
| Chicken Tenders (4 pack) | 1.0g |
| Sesame Grilled Broccoli | 2.0g |
| Chicken Tenders (8 pack) | 2.0g |
| Cheesy Garlic Pita (Small) | 2.0g |
| Brownie | 2.0g |
| Chocolate Chip Cookie | 2.0g |
| Kids Chicken Donburi | 2.0g |
| Chocolate Candy Cookie | 2.0g |
| Chocolate Chew Cookie | 2.0g |
| Chicken Teriyaki Pita (Small) | 3.0g |
| Garden Veggie Pita (Small) | 3.0g |
| The Classic | 3.0g |
| Hash Brown | 3.0g |
| The Grilled Halloumi (V) | 3.0g |
| The Smash (V) | 3.0g |
| Wedges (Small) | 3.0g |
| Lamb Bites | 3.0g |
| Cheesy Garlic Pita (Regular) | 3.0g |
| Kids Ham Pita | 3.0g |
| Kids Bacon Pita | 3.0g |
| Kids Veggie Pita | 3.0g |
| Kids Chicken Pita | 3.0g |
| Kids Korean BBQ | 3.0g |
| Mexicano Pita (Small) | 4.0g |
| Chicken Breast Pita (Small) | 4.0g |
| Grilled Steak Pita (Small) | 4.0g |
| Pulled Pork Pita (Small) | 4.0g |
| Kumara & Lentil Pita (Small) | 4.0g |
| The Benedict | 4.0g |
| The Ol' Smokey | 4.0g |
| Japanese Donburi Bowl | 4.0g |
| Pita Chips and Dip | 4.0g |
| Kids Falafel Pita | 4.0g |
| White Chocolate Macadamia Cookie | 4.0g |
| 'The Med' Chicken & Falafel Pita (Small) | 5.0g |
| Southwest Steak & Cheese Pita (Small) | 5.0g |
| Chick'n Bacon Crunch Pita (Small) | 5.0g |
| Falafel, Beets & Beans Pita (Small) | 5.0g |
| Southern Spiced Prawns Pita (Small) | 5.0g |
| Chicken Caesar Pita (Small) | 5.0g |
| Bacon, Eggs & Avo Pita (Small) | 5.0g |
| Chick'n Fala Pita (Small) | 5.0g |
| Falafel Pita (Small) | 5.0g |
| Chicken Teriyaki Pita (Regular) | 5.0g |
| Chipotle Prawn Pita (Small) | 5.0g |
| Garden Veggie Pita (Regular) | 5.0g |
| Bacon & Egg Pita (Small) | 5.0g |
| Black Bean Pattie Pita (Small) | 5.0g |
| Chicken Teriyaki Bowl | 5.0g |
| Garden Veggie Bowl | 5.0g |
| The Smokey Rib | 5.0g |
| Korean BBQ Bowl | 5.0g |
| The Ultimate | 5.0g |
| Mexican Fiesta Bowl | 5.0g |
| Greek Meze Bowl (V) | 5.0g |
| Middle Eastern Kebab Bowl | 5.0g |
| Buddha Bowl | 5.0g |
| Wedges (Large) | 5.0g |
| Mexicano Pita (Regular) | 6.0g |
| Grilled Steak Pita (Regular) | 6.0g |
| Chicken Breast Pita (Regular) | 6.0g |
| Chicken Katsu Pita (Small) | 6.0g |
| Pulled Pork Pita (Regular) | 6.0g |
| Kumara & Lentil Pita (Regular) | 6.0g |
| Chicken Breast Bowl | 6.0g |
| Grilled Steak Bowl | 6.0g |
| Pulled Pork Bowl | 6.0g |
| Kumara & Lentil Bowl | 6.0g |
| The Veggie Smuggler | 6.0g |
| The Cheeseburga | 6.0g |
| Loaded Wedges | 6.0g |
| Southwest Steak & Cheese Pita (Regular) | 7.0g |
| Falafel, Beets & Beans Pita (Regular) | 7.0g |
| Chick'n Fala Pita (Regular) | 7.0g |
| Southern Spiced Prawns Pita (Regular) | 7.0g |
| Bacon, Eggs & Avo Pita (Regular) | 7.0g |
| Falafel Pita (Regular) | 7.0g |
| Chipotle Prawn Pita (Regular) | 7.0g |
| Bacon & Egg Pita (Regular) | 7.0g |
| Southwest Steak & Cheese Bowl | 7.0g |
| Falafel, Beets & Beans Bowl | 7.0g |
| Bacon, Eggs & Avo Bowl | 7.0g |
| Black Bean Pattie Pita (Regular) | 7.0g |
| Southern Spiced Prawns Bowl | 7.0g |
| Chick'n Fala Bowl | 7.0g |
| Falafel Bowl | 7.0g |
| Black Bean Pattie Bowl | 7.0g |
| Bacon & Egg Bowl | 7.0g |
| Chipotle Prawn Bowl | 7.0g |
| 'The Med' Chicken & Falafel Pita (Regular) | 8.0g |
| Chick'n Bacon Crunch Pita (Regular) | 8.0g |
| Chicken Caesar Pita (Regular) | 8.0g |
| 'The Med' Chicken & Falafel Bowl | 8.0g |
| Chick'n Bacon Crunch Bowl | 8.0g |
| Chicken Caesar Bowl | 8.0g |
| Chicken Katsu Pita (Regular) | 9.0g |
| Chicken Katsu Bowl | 9.0g |
| The Poppin' Chick | 9.0g |
| Japanese Chicken Katsu Bowl | 9.0g |
Frequently asked
Does Pita Pit New Zealand use seed oils?
Based on our menu research, Pita Pit New Zealand cooks with: no deep fryer: proteins and vegetables are grilled with a canola + extra virgin olive oil blend; wedges arrive pre-coated in canola oil and are grilled/oven-finished; the mayonnaise-style sauces are made on unnamed 'vegetable oil' (chain's own NZ ingredient list, March 2026). Across the 120 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pita Pit New Zealand cook with?
Our research indicates: no deep fryer: proteins and vegetables are grilled with a canola + extra virgin olive oil blend; wedges arrive pre-coated in canola oil and are grilled/oven-finished; the mayonnaise-style sauces are made on unnamed 'vegetable oil' (chain's own NZ ingredient list, March 2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pita Pit New Zealand use beef tallow?
No. Our research indicates Pita Pit New Zealand cooks with no deep fryer: proteins and vegetables are grilled with a canola + extra virgin olive oil blend; wedges arrive pre-coated in canola oil and are grilled/oven-finished; the mayonnaise-style sauces are made on unnamed 'vegetable oil' (chain's own NZ ingredient list, March 2026), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pita Pit New Zealand seed oil free?
No. Our research indicates Pita Pit New Zealand cooks with no deep fryer: proteins and vegetables are grilled with a canola + extra virgin olive oil blend; wedges arrive pre-coated in canola oil and are grilled/oven-finished; the mayonnaise-style sauces are made on unnamed 'vegetable oil' (chain's own NZ ingredient list, March 2026), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pita Pit New Zealand?
Chicken Tenders (4 pack) is the lowest-PUFA item we analyzed at Pita Pit New Zealand, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pita Pit New Zealand?
Chicken Katsu Pita (Regular) is the highest-PUFA item we analyzed at Pita Pit New Zealand, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pita Pit New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.