Noodle Canteen New Zealand Seed Oil Report Card
Based on our menu research, Noodle Canteen New Zealand cooks with: vegetable oil blend (estimated). Across the 43 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Noodle Canteen New Zealand soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Noodle Canteen New Zealand to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Noodle Canteen New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tom Yum + Soft Drink (330ml Can), 3.0g total
| Item | PUFA |
|---|---|
| Tom Yum | 3.0g |
| Combination Soup | 4.0g |
| Vegetarian Soup | 4.0g |
| Chicken Nuggets | 5.0g |
| Black Bean Beef | 6.0g |
Build your Noodle Canteen New Zealand order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Noodle Canteen New Zealand
| Item | PUFA |
|---|---|
| Honey Chicken Noodle | 11.0g |
| Honey Chicken Fried Rice | 11.0g |
| Satay Chicken | 10.0g |
| Seafood Mee Goreng | 8.0g |
| Hokkien Mee | 7.0g |
Every Noodle Canteen New Zealand item, ranked
All 43 items we have for Noodle Canteen New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink (330ml Can) | 0.0g |
| Soft Drink (1.5L Bottle) | 0.0g |
| Bundaberg | 0.0g |
| White Rice | 0.2g |
| Tom Yum | 3.0g |
| Combination Soup | 4.0g |
| Vegetarian Soup | 4.0g |
| Egg Fried Rice | 4.0g |
| Chicken Nuggets | 5.0g |
| Fried King Prawn (6 Pcs) | 5.0g |
| Black Bean Beef | 6.0g |
| Teriyaki | 6.0g |
| BBQ Pork | 6.0g |
| Mongolian Beef | 6.0g |
| Thai Sweet Chilli Beef | 6.0g |
| Garlic Prawns | 6.0g |
| Chilli Beef | 6.0g |
| Seafood Combination Noodles | 6.0g |
| Curry Laksa | 6.0g |
| Special Fried Rice | 6.0g |
| Sambal Fried Rice | 6.0g |
| Nasi Goreng | 6.0g |
| Seafood Nasi Goreng | 6.0g |
| Mini Samosas (10 Pcs) | 6.0g |
| Mini Spring Rolls (10 Pcs) | 6.0g |
| Deep Fried Wonton (6 Pcs) | 6.0g |
| Hokkien Mee | 7.0g |
| Fried Kuai Teow | 7.0g |
| Combination Noodles | 7.0g |
| Singapore Fried Noodles | 7.0g |
| Sweet Box | 7.0g |
| Hot Box | 7.0g |
| Thai Curry Chicken | 7.0g |
| Sambal Chicken | 7.0g |
| Vegetarian Mee Goreng | 7.0g |
| Chicken Chow Mee | 7.0g |
| Vegetarian Soy Noodles | 7.0g |
| Vegetarian Singapore Noodles | 7.0g |
| Canteen Noodles | 7.0g |
| Seafood Mee Goreng | 8.0g |
| Satay Chicken | 10.0g |
| Honey Chicken Noodle | 11.0g |
| Honey Chicken Fried Rice | 11.0g |
Frequently asked
Does Noodle Canteen New Zealand use seed oils?
Based on our menu research, Noodle Canteen New Zealand cooks with: vegetable oil blend (estimated). Across the 43 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Noodle Canteen New Zealand cook with?
Our research indicates: not published; wok and fryer oil assumed to be an unnamed vegetable oil (higher-PUFA reading); evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Noodle Canteen New Zealand use beef tallow?
No. Our research indicates Noodle Canteen New Zealand cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Noodle Canteen New Zealand seed oil free?
No. Our research indicates Noodle Canteen New Zealand cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Noodle Canteen New Zealand?
Chicken Nuggets is the lowest-PUFA item we analyzed at Noodle Canteen New Zealand, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Noodle Canteen New Zealand?
Honey Chicken Noodle is the highest-PUFA item we analyzed at Noodle Canteen New Zealand, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Mojo · Muffin Break · Nando's · Pita Pit · Pizza Club · Pizza Hut
See where Noodle Canteen New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.