Wow! Momo India Seed Oil Report Card
Based on our menu research, Wow! Momo India cooks with: vegetable oil blend (estimated). Across the 107 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Wow! Momo India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veg Darjeeling Steam Momo + Pepsi Can, 3.5g total
| Item | PUFA |
|---|---|
| Veg Thukpa Soup | 1.5g |
| Chicken Thukpa Soup | 2.0g |
| Veg Pahari Fresh Steam Momo | 3.5g |
| Veg Pahari Feast Steam Momo | 3.5g |
| Veg Himalayan Steam Momo | 3.5g |
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Build my orderWhat to Avoid at Wow! Momo India
| Item | PUFA |
|---|---|
| Cheesy Chicken Moburg | 12.0g |
| Chicken Cheese Moburg | 11.5g |
| Cheesy Veggie Moburg | 11.5g |
| Chicken Moburg | 11.5g |
| Veggie Moburg | 11.0g |
Every Wow! Momo India item, ranked
All 107 items we have for Wow! Momo India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Popsicle Jamun Sorbet | 0.0g |
| Coco Charge Tender Coconut Water | 0.0g |
| Twitch Jamaican | 0.0g |
| Malaki Ginger Ale | 0.0g |
| Pepsi Can | 0.0g |
| 7UP (500 ml) | 0.0g |
| Wow Thunderzz Virgin | 0.0g |
| Wow Thunderzz Black Jack | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Wow Thunderzz Green Apple | 0.0g |
| Peri Peri Seasoning Sachet | 0.0g |
| Red Bull | 0.0g |
| Kings Coffee Vanilla | 0.1g |
| Kings Coffee Original | 0.1g |
| Popsicle Belgian Chocolate | 0.6g |
| Stick Kulfi Malai | 0.8g |
| Stick Kulfi Three in one | 0.8g |
| Stick Kulfi Paan | 0.8g |
| Stick Kulfi Black Currant | 0.8g |
| Stick Kulfi Kesar Pista | 0.8g |
| Stick Kulfi Mango | 0.8g |
| Popsicle Lotus Biscoff | 0.9g |
| Popsicle Oreo Cookie Cream | 0.9g |
| Veg Thukpa Soup | 1.5g |
| Chicken Thukpa Soup | 2.0g |
| Chocolate Momo (1 Pc) | 2.5g |
| Veg Pahari Fresh Steam Momo | 3.5g |
| Veg Pahari Feast Steam Momo | 3.5g |
| Veg Himalayan Steam Momo | 3.5g |
| Corn Cheese Steam Momo | 3.5g |
| Veg Darjeeling Steam Momo | 3.5g |
| Veg Hot Garlic Steam Momo | 3.5g |
| Paneer Steam Momo | 4.0g |
| Chicken Cheese Steam Momo | 4.0g |
| Chicken Pahari Feast Steam Momo | 4.2g |
| Chicken Pahari Fresh Steam Momo | 4.2g |
| Chicken Himalayan Steam Momo | 4.2g |
| Chicken Darjeeling Steam Momo | 4.2g |
| Chicken Delight Steam Momo | 4.2g |
| Chicken Masala Steam Momo | 4.2g |
| Veg Hot Garlic Momo in Molten Cheese Sauce | 6.5g |
| Veg Himalayan Momo in Molten Cheese Sauce | 6.5g |
| Chicken Himalayan Momo in Molten Cheese Sauce | 7.0g |
| Mayo Dip | 7.2g |
| Veg Pahari Fresh Fried Momo | 8.5g |
| Veg Pahari Feast Fried Momo | 8.5g |
| Veg Himalayan Fried Momo | 8.5g |
| Veg Himalayan Fried Peri Peri Momo | 8.5g |
| Veg Darjeeling Fried Momo | 8.5g |
| Veg Delight Fried Momo | 8.5g |
| Veg Delight Fried Peri Peri Momo | 8.5g |
| Corn Cheese Fried Momo | 8.5g |
| Veg Darjeeling Fried Peri Peri Momo | 8.5g |
| Corn Cheese Fried Peri Peri Momo | 8.5g |
| Veg Hot Garlic Fried Momo | 8.5g |
| Veg Hot Garlic Fried Peri Peri Momo | 8.5g |
| Chicken Cheese Fried Momo | 9.0g |
| Paneer Fried Momo | 9.0g |
| Paneer Fried Peri Peri Momo | 9.0g |
| Chicken Cheese Fried Peri Peri Momo | 9.0g |
| Chicken Pahari Feast Fried Momo | 9.2g |
| Chicken Pahari Fresh Fried Momo | 9.2g |
| Chicken Himalayan Fried Momo | 9.2g |
| Chicken Himalayan Fried Peri Peri Momo | 9.2g |
| Chicken Masala Fried Peri Peri Momo | 9.2g |
| Chicken Delight Fried Momo | 9.2g |
| Chicken Fried Momo Mania | 9.2g |
| Chicken Masala Fried Momo | 9.2g |
| Chicken Darjeeling Fried Momo | 9.2g |
| Veg Himalayan Chilli Momo | 9.5g |
| Veg Chilli Momo | 9.5g |
| Corn Cheese Chilli Momo | 9.5g |
| Veg Hot Garlic Chilli Momo | 9.5g |
| Veg Pahari Feast Pan Fried Momo in Schezwan Sauce | 9.7g |
| Veg Pahari Feast Pan Fried Momo in Tomato Garlic Sauce | 9.7g |
| Veg Pahari Fresh Pan Fried Momo in Schezwan Sauce | 9.7g |
| Veg Pahari Fresh Pan Fried Momo in Tomato Garlic Sauce | 9.7g |
| Veg Himalayan Pan Fried Momo In Tomato Garlic Sauce | 9.7g |
| Veg Himalayan Pan Fried Momo In Schezwan Sauce | 9.7g |
| Corn Cheese Pan Fried Momo | 9.7g |
| Veg Hot Garlic Pan Fried Momo In Tomato Garlic Sauce | 9.7g |
| Veg Hot Garlic Pan Fried Momo In Schezwan Sauce | 9.7g |
| Veg Darjeeling Pan Fried Momo | 9.7g |
| Chicken Cheese Chilli Momo | 10.0g |
| Paneer Chilli Momo | 10.0g |
| Chocolate Momo Platter (4 Pcs) | 10.1g |
| Chicken Cheese Pan Fried Momo | 10.2g |
| Paneer Pan Fried Momo | 10.2g |
| Chicken Chilli Momo | 10.2g |
| Chicken Delight Chilli Momo | 10.2g |
| Chicken Masala Chilli Momo | 10.2g |
| Chicken Himalayan Chilli Momo | 10.2g |
| Chicken Pahari Feast Pan Fried Momo in Schezwan Sauce | 10.4g |
| Chicken Pahari Feast Pan Fried Momo in Tomato Garlic Sauce | 10.4g |
| Chicken Pahari Fresh Pan Fried Momo in Tomato Garlic Sauce | 10.4g |
| Chicken Pahari Fresh Pan Fried Momo in Schezwan Sauce | 10.4g |
| Chicken Himalayan Pan Fried Momo In Schezwan Sauce | 10.4g |
| Chicken Himalayan Pan Fried Momo In Tomato Garlic Sauce | 10.4g |
| Chicken Masala Pan Fried Momo | 10.4g |
| Chicken Darjeeling Pan Fried Momo | 10.4g |
| Chicken Delight Pan Fried Momo | 10.4g |
| Veggie Moburg | 11.0g |
| Corn Cheese Moburg | 11.0g |
| Chicken Cheese Moburg | 11.5g |
| Cheesy Veggie Moburg | 11.5g |
| Chicken Moburg | 11.5g |
| Cheesy Chicken Moburg | 12.0g |
Frequently asked
Does Wow! Momo India use seed oils?
Based on our menu research, Wow! Momo India cooks with: vegetable oil blend (estimated). Across the 107 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Wow! Momo India cook with?
Our research indicates: Not stated by Wow! Momo (its site's "Nutrition" link is a "Coming soon" page). Fried, pan-fried and chilli momos are fried in an unnamed vegetable oil; scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side. Evidence-labelled guess, not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wow! Momo India use beef tallow?
No. Our research indicates Wow! Momo India cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wow! Momo India seed oil free?
No. Our research indicates Wow! Momo India cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wow! Momo India?
Veg Thukpa Soup is the lowest-PUFA item we analyzed at Wow! Momo India, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wow! Momo India?
Cheesy Chicken Moburg is the highest-PUFA item we analyzed at Wow! Momo India, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Wow! Momo India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.