Third Wave Coffee India Seed Oil Report Card
Based on our menu research, Third Wave Coffee India cooks with: vegetable oil blend (estimated). Across the 106 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Third Wave Coffee India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Classic Cream Cheese Bagel | 1.0g |
| English Cucumber & Cream Cheese Bagel | 1.0g |
| Classic Korean Bun | 1.5g |
| European Ham & Cheese Bagel | 1.5g |
| Gochujhang Spicy Korean Bun | 2.0g |
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Build my orderWhat to Avoid at Third Wave Coffee India
| Item | PUFA |
|---|---|
| Herb & Pepper Fries | 6.0g |
| Classic Salted Fries | 6.0g |
| Paneer Tikka Wrap | 5.0g |
| Tandoori Chicken Wrap | 5.0g |
| Mexican Paneer Pizza | 5.0g |
Every Third Wave Coffee India item, ranked
All 106 items we have for Third Wave Coffee India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot Americano | 0.0g |
| Hot Himalayan Green Tea | 0.0g |
| Hot Chamomile Wellness Tea | 0.0g |
| Iced Americano | 0.0g |
| Classic Cold Brew | 0.0g |
| Lemon Cold Brew | 0.0g |
| Citrus Orange Cold Brew | 0.0g |
| Strawberry Iced Tea | 0.0g |
| Classic Lemonade | 0.0g |
| Strawberry Lemonade Delight | 0.0g |
| Citrus Iced Tea | 0.0g |
| Citrus Crush Espresso Tonic | 0.0g |
| Espresso Turbo Tonic | 0.0g |
| Punchy Peach Espresso Tonic | 0.0g |
| French Press Coffee | 0.0g |
| Pour Over Coffee | 0.0g |
| Valencia Orange Juice | 0.1g |
| Apple Carrot Beetroot Juice | 0.1g |
| Hot Signature Filter Coffee (180ml) | 0.3g |
| Hot Flatwhite | 0.3g |
| Hot Dry Hazelnut Cappuccino | 0.3g |
| Hot Cappuccino | 0.3g |
| Hot Masala Chai Latte | 0.3g |
| Iced Latte | 0.3g |
| Iced Signature Filter Coffee | 0.3g |
| Iced Cappuccino | 0.3g |
| Iced Flatwhite | 0.3g |
| Iced French Vanilla Latte | 0.3g |
| Iced Toffee Nut Latte | 0.3g |
| Iced Dry Hazelnut Cappuccino | 0.3g |
| Strawberry Matcha Latte | 0.3g |
| Iced Masala Chai Latte | 0.3g |
| Iced Japanese Matcha Latte | 0.3g |
| Hot Latte (Regular) | 0.4g |
| Hot Japanese Matcha Latte | 0.4g |
| Hot Caramel Macchiato | 0.4g |
| Hot French Vanilla Latte | 0.4g |
| Hot Toffee Nut Latte | 0.4g |
| Vietnamese Shakerato | 0.4g |
| Iced Caramel Macchiato | 0.4g |
| Hot Latte (Large) | 0.5g |
| Hot Orange Zest Mocha | 0.5g |
| Hot Sea Salt Mocha | 0.5g |
| Classic Cold Coffee | 0.5g |
| Iced Chocolate | 0.5g |
| Iced Orange Zest Mocha | 0.5g |
| Iced Sea Salt Mocha | 0.5g |
| Hot Chocolate | 0.6g |
| Toffee Nut Frappe | 0.8g |
| Caramel Frappe | 0.8g |
| Strawberry Dream Shake | 0.8g |
| Butter Croissant | 0.8g |
| Mocha Chocochip Frappe | 1.0g |
| Choco Hazelnut Frappe | 1.0g |
| Chocolicious Milkshake | 1.0g |
| Classic Cream Cheese Bagel | 1.0g |
| English Cucumber & Cream Cheese Bagel | 1.0g |
| Chocolate Croissant | 1.0g |
| Tiramisu | 1.0g |
| Cookie & Cream Milkshake | 1.2g |
| Basque Cheese Cake | 1.2g |
| Classic Korean Bun | 1.5g |
| European Ham & Cheese Bagel | 1.5g |
| Choco Cookie Sundae | 1.5g |
| Death By Chocolate Sundae | 1.5g |
| Death By Chocolate Cookie | 1.5g |
| Gochujhang Spicy Korean Bun | 2.0g |
| Baked Chilli Cheese Toast | 2.0g |
| Rich Hazelnut Truffle Cake Slice | 2.0g |
| Cinnamon Roll | 2.0g |
| Almond Croissant | 2.0g |
| Hot Fudge Brownie Sundae | 2.0g |
| Classic Chocolate Fudge Brownie | 2.0g |
| Mushroom And Cheese Croissant | 2.5g |
| American Egg & Cheese Bagel | 2.5g |
| Classic Pancakes | 2.5g |
| Loaded Indian Masala Egg Bagel | 2.5g |
| Masala Egg Bun | 3.0g |
| Charcoal Chicken Croissant | 3.0g |
| Choco Bliss Pancakes | 3.0g |
| Herb Chicken Salad | 3.0g |
| Paneer N Cheese Toasties | 3.0g |
| Chicken N Cheese Toasties | 3.0g |
| Mexican Paneer Salad | 3.0g |
| Lemon Raspberry Tea Cake | 3.0g |
| Eggs Kejriwal | 3.5g |
| Egg Mustard Croissant Sandwich | 3.5g |
| Egg, Mushroom & Ham Croissant Sandwich | 3.5g |
| Spiced Potato Sandwich | 3.5g |
| Margherita Pizza | 3.5g |
| Hummus & Veggies Croissant Sandwich | 4.0g |
| Chilli Chicken Calzone | 4.0g |
| Chilli Paneer Calzone | 4.0g |
| Spicy Chicken Sandwich | 4.0g |
| Peppery Chicken Sandwich | 4.0g |
| Mexican Paneer Sandwich | 4.0g |
| Tandoori Chicken Sandwich | 4.0g |
| Paneer Tikka Sandwich | 4.0g |
| Banana Walnut Tea Cake | 4.0g |
| Veg Bonanza Pizza | 4.5g |
| Paneer Tikka Wrap | 5.0g |
| Tandoori Chicken Wrap | 5.0g |
| Mexican Paneer Pizza | 5.0g |
| Tandoori Chicken Pizza | 5.0g |
| Herb & Pepper Fries | 6.0g |
| Classic Salted Fries | 6.0g |
Frequently asked
Does Third Wave Coffee India use seed oils?
Based on our menu research, Third Wave Coffee India cooks with: vegetable oil blend (estimated). Across the 106 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Third Wave Coffee India cook with?
Our research indicates: not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; croissants butter-laminated (assumed). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Third Wave Coffee India use beef tallow?
No. Our research indicates Third Wave Coffee India cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Third Wave Coffee India seed oil free?
No. Our research indicates Third Wave Coffee India cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Third Wave Coffee India?
Herb Chicken Salad is the lowest-PUFA item we analyzed at Third Wave Coffee India, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Third Wave Coffee India?
Herb & Pepper Fries is the highest-PUFA item we analyzed at Third Wave Coffee India, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Third Wave Coffee India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.