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Report Cards · Musashi Noodles & Sushi Ireland

Musashi Noodles & Sushi Ireland Seed Oil Report Card

GradeA
Avg PUFA/item3.4g
Items analyzed132
Cooking oilVegetable oil blend and rapeseed oil (estimate)
From the chain0%

Based on our menu research, Musashi Noodles & Sushi Ireland cooks with: vegetable oil blend and rapeseed oil (estimated). Across the 132 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

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Safest Orders at Musashi Noodles & Sushi Ireland

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Salmon Avocado Norimaki + Coke, 1.2g total

ItemPUFA
Cucumber Nigiri0.1g
Bluefin Tuna Nigiri0.1g
Octopus Nigiri0.1g
Squid Nigiri0.1g
Prawn Nigiri0.1g

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What to Avoid at Musashi Noodles & Sushi Ireland

ItemPUFA
Sesame Honey Chicken12.0g
Tatsuta Chicken12.0g
Chicken Katsu Curry12.0g
Tofu Katsu Curry11.0g
Chicken Katsu Curry Bento11.0g

Every Musashi Noodles & Sushi Ireland item, ranked

All 132 items we have for Musashi Noodles & Sushi Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Seaweed0.0g
Gari (Pickled Sushi Ginger)0.0g
Teriyaki Sauce0.0g
Wasabi0.0g
Coke0.0g
Coke Zero0.0g
7 Up0.0g
Asahi Zero0.0g
Original Plum Wine (Bottle)0.0g
Asahi0.0g
Kopparberg Strawberry0.0g
Red Plum Wine (Bottle)0.0g
Cucumber Nigiri0.1g
Bluefin Tuna Nigiri0.1g
Octopus Nigiri0.1g
Squid Nigiri0.1g
Prawn Nigiri0.1g
Sweet Shrimp Nigiri0.1g
Asparagus Nigiri0.1g
Cucumber Hosomaki0.1g
Oshinko Pickled Daikon Radish Hosomaki0.1g
Steamed Rice0.1g
Avocado Nigiri0.2g
Bluefin Tuna Hosomaki0.2g
Extra Ramen Noodles0.2g
Bluefin Tuna Sashimi0.3g
Capelin Roe Nigiri0.3g
Hamachi Yellow Tail Nigiri0.3g
Avocado Hosomaki0.3g
Miso Soup0.3g
Veg Miso Soup0.3g
Noodles0.3g
Smoked Salmon Nigiri0.4g
Eel Nigiri0.4g
Salmon Nigiri0.5g
Avocado Norimaki0.5g
Wakame0.5g
Salmon Hosomaki0.6g
Pickled Mackerel Nigiri0.8g
Bluefin Tuna Avocado Norimaki0.8g
Eel Cucumber Norimaki0.8g
Tuna and Salmon Sashimi1.0g
Hamachi Yellow Tail Sashimi (5pc)1.0g
Smoked Salmon Rocket Cream Cheese Norimaki1.0g
Eel Avocado Norimaki1.0g
Salmon Avocado Norimaki1.2g
Salmon Avocado Cream Cheese Norimaki1.3g
Salmon Sashimi1.5g
Fried Tofu Nigiri1.5g
Veg Futomaki (4pcs)1.5g
Crab Cucumber Norimaki2.0g
Spicy Bluefin Tuna Hosomaki2.0g
Seafood Futomaki (4pcs)2.0g
Curry Sauce2.0g
Spicy Salmon Hosomaki2.3g
Edamame2.5g
Spicy Bluefin Tuna Cucumber Norimaki2.5g
Kiku Sashimi Selection2.5g
Duck Gyoza3.0g
Yasai Gyoza3.0g
Ebi Gyoza3.0g
Chicken Gyoza3.0g
Seafood Ramen3.0g
Green Curry3.0g
Veg Ramen3.0g
Yellow Curry3.0g
Ebi Tempura Masago Norimaki3.0g
California Norimaki3.0g
Prawn Tempura with Avocado Norimaki3.0g
Veg Futomaki (8pcs)3.0g
Bara Sushi3.0g
Seabass Teriyaki3.0g
Beef Teriyaki3.0g
Kids Noodles with Chicken3.0g
Pork Gyoza3.5g
Chicken Ramen3.5g
Massaman Curry3.5g
Chicken Tempura Norimaki3.5g
Teppan Chicken Teriyaki3.5g
Teriyaki Ribs4.0g
Spicy Ribs4.0g
Egg Fried Rice4.0g
Tonkotsu Ramen4.0g
Spiced Chicken Ramen4.0g
Musashi Ramen4.0g
Seafood Futomaki (8pcs)4.0g
Rainbow Roll4.0g
Soft Shell Crab Futomaki (4pcs)4.0g
Salmon Bento4.0g
Salmon Platter4.0g
Salmon Tataki Roll4.0g
Alaska Roll4.0g
Beef Bento4.0g
Salmon Teriyaki4.0g
Teppan Duck Teriyaki4.0g
Veg Spring Roll5.0g
Agedashi Tofu5.0g
Duck Spring Roll5.0g
Tokachi Roll5.0g
Eel Supreme5.0g
Kaisen Moriawase5.0g
Spicy Mayo5.0g
Ebi Katsu6.0g
Vegetable Cha Han6.0g
Tofu Steak6.0g
Dragon Roll6.0g
Musashi Dragon Roll6.0g
Sushi and Sashimi Moriawase6.0g
Tofu Teriyaki6.0g
Kimchi Chicken Wings7.0g
Teriyaki Chicken Wings7.0g
Seafood Cha Han7.0g
Musashi Cha Han7.0g
Yasai Yaki Soba7.0g
Tempura California Roll7.0g
Veg Bento7.0g
Musashi Yaki Soba8.0g
Yaki Udon8.0g
Seafood Yakisoba8.0g
Pad Thai Chicken and Prawn8.0g
Singapore Noodles8.0g
Ebi Tempura8.0g
Soft Shell Crab Futomaki (8pcs)8.0g
Yasai Tempura9.0g
Squid Tempura9.0g
Seabass Tempura Bento9.0g
House Tempura10.0g
Tofu Katsu Curry11.0g
Chicken Katsu Curry Bento11.0g
Sesame Honey Chicken12.0g
Tatsuta Chicken12.0g
Chicken Katsu Curry12.0g

Frequently asked

Does Musashi Noodles & Sushi Ireland use seed oils?

Based on our menu research, Musashi Noodles & Sushi Ireland cooks with: vegetable oil blend and rapeseed oil (estimated). Across the 132 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Musashi Noodles & Sushi Ireland cook with?

Our research indicates: not stated by the chain (no ingredient, allergen-panel or nutrition document published); deep-fried starters, tempura and katsu assumed fried in a generic vegetable (rapeseed/sunflower) frying oil - best guess. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Musashi Noodles & Sushi Ireland use beef tallow?

No. Our research indicates Musashi Noodles & Sushi Ireland cooks with vegetable oil blend and rapeseed oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Musashi Noodles & Sushi Ireland seed oil free?

No. Our research indicates Musashi Noodles & Sushi Ireland cooks with vegetable oil blend and rapeseed oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Musashi Noodles & Sushi Ireland?

Smoked Salmon Nigiri is the lowest-PUFA item we analyzed at Musashi Noodles & Sushi Ireland, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Musashi Noodles & Sushi Ireland?

Sesame Honey Chicken is the highest-PUFA item we analyzed at Musashi Noodles & Sushi Ireland, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

McDonald's · Milano · Mizzoni's · Nando's · O'Briens Irish Sandwich Bar · Papa John's

See where Musashi Noodles & Sushi Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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