Chopped Ireland Seed Oil Report Card
Based on our menu research, Chopped Ireland cooks with: not stated by the chain: Chopped publishes allergen matrices only (no ingredient or oil statement) and has no fryers; tortilla chips, crispy onions and falafel are bought in. Dressings (Caesar, light mayo, chipotle Mexican, creamy red pesto, satay) assumed made on rapeseed oil, the Irish default. Across the 34 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Chopped Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Green Supreme Salad Bowl + Still Water (500ml), 5.0g total
| Item | PUFA |
|---|---|
| Italian Connection Salad Bowl | 4.0g |
| Green Supreme Salad Bowl | 5.0g |
| Texas Smokin' Pig Wrap | 5.0g |
| Seoul Sizzle Bowl | 5.0g |
| Italian Connection Wrap | 5.0g |
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Build my orderWhat to Avoid at Chopped Ireland
| Item | PUFA |
|---|---|
| Build Your Own Wrap | 7.0g |
| Classic Mexican Street Wrap | 7.0g |
| Wild Atlantic Tuna Wrap | 7.0g |
| Dubliner Caesar Wrap | 7.0g |
| El Fuego Bowl | 7.0g |
Every Chopped Ireland item, ranked
All 34 items we have for Chopped Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sparkling Water (500ml) | 0.0g |
| Still Water (500ml) | 0.0g |
| Still Water (750ml) | 0.0g |
| Vit-Hit Sparkling | 0.0g |
| Vit-Hit | 0.0g |
| San Pellegrino | 0.0g |
| Lipton Ice Tea | 0.0g |
| Coke Zero | 0.0g |
| Eat Real Chips | 2.5g |
| Italian Connection Salad Bowl | 4.0g |
| O'Donnells Crisps | 4.0g |
| Green Supreme Salad Bowl | 5.0g |
| Texas Smokin' Pig Wrap | 5.0g |
| Seoul Sizzle Bowl | 5.0g |
| Italian Connection Wrap | 5.0g |
| The Autumn Ember | 5.0g |
| Build Your Own Bowl | 6.0g |
| Mexican Mambo Salad Bowl | 6.0g |
| Dubliner Caesar Salad Bowl | 6.0g |
| Classic Mexican Street Salad Bowl | 6.0g |
| All Day Breakfast Wrap | 6.0g |
| Tijuana Fiery Mexican Wrap | 6.0g |
| Cheesy Chicken & Bacon Wrap | 6.0g |
| Soy Marinated Tofu Bowl | 6.0g |
| Moroccan Buddha Bowl | 6.0g |
| Banh Mi Bowl | 6.0g |
| Build Your Own Wrap | 7.0g |
| Classic Mexican Street Wrap | 7.0g |
| Wild Atlantic Tuna Wrap | 7.0g |
| Dubliner Caesar Wrap | 7.0g |
| El Fuego Bowl | 7.0g |
| Thai Chicken Satay Bowl | 7.0g |
| Satay-sfied Chickpeas Bowl | 7.0g |
| Mediterranean Chick Bowl | 7.0g |
Frequently asked
Does Chopped Ireland use seed oils?
Based on our menu research, Chopped Ireland cooks with: not stated by the chain: Chopped publishes allergen matrices only (no ingredient or oil statement) and has no fryers; tortilla chips, crispy onions and falafel are bought in. Dressings (Caesar, light mayo, chipotle Mexican, creamy red pesto, satay) assumed made on rapeseed oil, the Irish default. Across the 34 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Chopped Ireland cook with?
Our research indicates: not stated by the chain: Chopped publishes allergen matrices only (no ingredient or oil statement) and has no fryers; tortilla chips, crispy onions and falafel are bought in. Dressings (Caesar, light mayo, chipotle Mexican, creamy red pesto, satay) assumed made on rapeseed oil, the Irish default. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chopped Ireland use beef tallow?
No. Our research indicates Chopped Ireland cooks with not stated by the chain: Chopped publishes allergen matrices only (no ingredient or oil statement) and has no fryers; tortilla chips, crispy onions and falafel are bought in. Dressings (Caesar, light mayo, chipotle Mexican, creamy red pesto, satay) assumed made on rapeseed oil, the Irish default, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chopped Ireland seed oil free?
No. Our research indicates Chopped Ireland cooks with not stated by the chain: Chopped publishes allergen matrices only (no ingredient or oil statement) and has no fryers; tortilla chips, crispy onions and falafel are bought in. Dressings (Caesar, light mayo, chipotle Mexican, creamy red pesto, satay) assumed made on rapeseed oil, the Irish default, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chopped Ireland?
Italian Connection Salad Bowl is the lowest-PUFA item we analyzed at Chopped Ireland, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chopped Ireland?
Build Your Own Wrap is the highest-PUFA item we analyzed at Chopped Ireland, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chopped Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.