Is Teriyaki chicken with rice made with seed oils?
Depends
Sometimes, depending on the grill
Teriyaki sauce itself is soy, sugar, and ginger, but the chicken is often griddled with a splash of vegetable oil on a flat-top. A typical plate is estimated at about 4g of seed oil PUFA, lower than most takeout.
How to keep it seed-oil-free
Ask for it grilled dry with sauce added after, and it is a fairly clean choice either way.
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