Is Fried Shrimp made with seed oils?
Usually seed oils
Usually fried in seed oils
Breaded fried shrimp at most seafood restaurants come out of a fryer running soybean or canola oil. An 8-shrimp order runs about 7g of seed oil PUFA.
How to keep it seed-oil-free
Ask what oil the kitchen fries in, or bread and fry shrimp at home in avocado oil or tallow.
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