Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Is It Seed Oil? · Buffalo Chicken Dip

Is Buffalo Chicken Dip made with seed oils?

Usually seed oils

Usually, from the mayo and ranch base

Buffalo chicken dip is built on cream cheese, mayo, and ranch dressing, and both the mayo and ranch are typically soybean or canola oil. The tracker estimates around 8 grams of PUFA per serving, plus more from the chips it is scooped with.

How to keep it seed-oil-free

Make the base with avocado-oil mayo and a clean ranch, and scoop with celery instead of chips.

Check any restaurant and track your seed oils. Get the free app.

Eating out? Seed Oil Tracker grades 2,600+ chains and 270,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker