Is Breakfast tacos made with seed oils?
Depends
Often, depending on the griddle
Breakfast tacos usually have eggs and potatoes cooked on a shared flat-top that often runs on seed oil, though the tortillas themselves are typically clean. The tracker estimates around 5g PUFA for two tacos.
How to keep it seed-oil-free
Ask what the eggs and potatoes are cooked in, or make them at home in butter.
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